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Reformer Pilates has had a name change!

Our popular Reformer Pilates class has now changed to Fit Reformer.

It’s the same class you know and love, with a combination of traditional Pilates as well as the strengthening and toning aspects of circuit training. Be sure to keep an eye out on our timetable for the new class name. New to Fit Reformer? If you’ve not attended one of our Reformer Pilates class before, you will need to take our Intro Fit Reformer class. Our instructors will go over in detail the equipment used, safety instructions as well as some of the more common exercises to get you started.

Frequently asked questions

What is Fit Reformer? Fit Reformer is a combination of traditional Pilates with the strengthening and toning aspects of circuit training. Our dynamic, fast paced, high performance classes are performed on a spring resistance apparatus called a Reformer Bed. How do I get started? We strongly recommend you start with a Fit Reformer – Beginner class, even if you have done Reformer Pilates elsewhere. Fit Reformer uses a unique piece of equipment with many different components, so to ensure your safety and to get the most out of the class we require all members to complete the beginner class at least once before attending a regular Fit Reformer class. During this class we will give a detailed induction on how to use the peak Pilates bed, the basic principals of the class and demonstrations and support with basic exercises. This will set you up for success in our Fit Reformer classes in future. What do I need to bring? All participants are required to bring a sweat towel, drink bottle and wear socks in class. We recommend socks that have grips on the sole for safety, these can be purchased from reception. Our team will strictly enforce no socks, no sweat towel, no class. Is Fit Reformer suitable if I’m injured or rehab? Fit Reformer classes are strength and conditioning classes, not suitable as a rehabilitation from and injury. If you are returning to exercise following an injury the suitability of this class will depend on your injury and advice from your health physician. Before attending a class we recommend you speaking to our Health & Fitness team by booking a PARC Start or Check in appointment. I’m pregnant, can I still attend a Fit Reformer class? If you are new to Reformer, unfortunately this class is not suitable for you at this time. We encourage you to book an appointment with our Health & fitness team in the gym so they can support and guide you throughout your pregnancy with suitable workout and class options to ensure you and bubs are safe. If you are a regular Fit Reformer participant, we encourage you to let our instructor team know ASAP so they can guide you through different options. However, after 15 weeks we do not recommend you continue due to the dynamic form of training programmed in the group environment. We encourage you to book an appointment with our Health & fitness team in the gym so they can support and guide you throughout your pregnancy with suitable workout and class options to ensure you and bubs are safe. Is there a minimum age to participate? Yes you have to be over the age of 16 years old to attend a Fit Reformer class. Our classes are not suitable for growing bodies. Please see our Health & Fitness team to book an appointment to work out the best program and most suitable classes if your under 16 years old (parent/guardian must attend this appointment). If you have any questions about the name change or either class, please reach out to us and send us an email to healthandfitness@parcfrankston.com.au
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Happy Easter to our wonderful PARC Community! 🐰🐣

We hope your day filled with treats, chocolate and happiness. 😊

A friendly reminder that we are open today with reduced operating hours. Our centre is open today and tomorrow from 7am-7pm.

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Open
Happy Easter to our wonderful PARC Community! 🐰🐣 We hope your day filled with treats, chocolate and happiness. 😊 A friendly reminder that we are open today with reduced operating hours. Our centre is open today and tomorrow from 7am-7pm.

Bookings for Splash Island now open! 🍂

Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike!

📅 Dates: Tuesday 7 April – Friday 17 April.
🕒 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm)
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry)
🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal.

Visit our website to learn more about pricing and booking information.

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Bookings for Splash Island now open! 🍂 Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike! 📅 Dates: Tuesday 7 April – Friday 17 April. 🕒 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm) 🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. Visit our website to learn more about pricing and booking information.

School`s out! 🚌🥳

The term is over and so the fun begins! Bring the whole family down to PARC for a swim this long-weekend, and don`t forget to check out everything we have in store next week when our school holiday program kicks off on Tuesday!

We can`t wait to see you in Centre!

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School's out! 🚌🥳 The term is over and so the fun begins! Bring the whole family down to PARC for a swim this long-weekend, and don't forget to check out everything we have in store next week when our school holiday program kicks off on Tuesday! We can't wait to see you in Centre!

We are closed for the Good Friday Public Holiday 🐣

Just a friendly reminder that we are closed on Friday 3 April. reopening on for the Easter long weekend with adjusted opening hours on Easter Sunday, and Monday.

Please be sure to check our website before your visit, to see a full list of our opening hours, as well as any alterations to operations over this time.

We look forward to seeing you in Centre.

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We are closed for the Good Friday Public Holiday 🐣 Just a friendly reminder that we are closed on Friday 3 April. reopening on for the Easter long weekend with adjusted opening hours on Easter Sunday, and Monday. Please be sure to check our website before your visit, to see a full list of our opening hours, as well as any alterations to operations over this time. We look forward to seeing you in Centre.

Our new gates are here! 🥳

You may have noticed we`ve been busy installing our brand new gates in Centre – we are so excited to bring this update to our members and patrons to upgrade their experience at PARC!

Here`s a quick tutorial on how to scan your band, and get through the new gates. We thank you all for your patience 💙

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Our new gates are here! 🥳 You may have noticed we've been busy installing our brand new gates in Centre - we are so excited to bring this update to our members and patrons to upgrade their experience at PARC! Here's a quick tutorial on how to scan your band, and get through the new gates. We thank you all for your patience 💙

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