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Join the 30-20-2 Movement ChallengeJoin the 30-20-2 Movement Challenge30-20-2PARCMonday 18 May – Sunday 14 June
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Introducing our new 30-20-2 digital hub!
We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2.
We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point.
To support you in moving more, we have put together helpful tools:
✅ Resources to help explain the basics
✅ Tips to help you increase your movement
✅ Workouts you can do anywhere
✅ Listing of local organisations and places you can get active and connect with others
You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2.
Check out our hub via the link in our bio.
On the home stretch! 🥳
It`s the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩
Good luck!
Get your stamps! ✅
The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!
It`s Aquatic Awareness Week!
This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here`s a snippet of some of the things they have been learning about this week:
🐠 Water safety around the home
🐟 Water safety in alternate waterways such as rivers and lakes
🐡 Experience swimming in realistic situations outside of class (wearing PJ`s and no goggles!)
Happy Global Running Day! 🏃
One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey.
🔑 Consistency is key
⏳Set small, achievable goals
💪 Build foundational strength
🧣Layer up for Winter
👟 Invest in some good running shoes!
🤗 Run with a group for motivation and inspiration
We`re halfway through our 30-20-2 Movement Challenge! 🥳💪
If you want to go in the draw to win on of our PARC winter scarves (the perfect pairing to last year`s beanie 👀), make sure to you get your card stamped everytime you vist PARC.
Good luck!
Mid-week sunshine ☀️
It’s been so great for the younger riders to get in amongst the action with the older BMX riders. We’ve been watching their progression over the past couple of months and it’s been awesome seeing them pushing themselves.
#wednesday #bmx #ride #frankston #skatepark
@frankston_skatepark will be hosting a bowl Jam to celebrate another year of monthly events on the 15th of December at 1pm, in lieu of of our traditional last Sunday of the month Jam.
A huge thank you to everyone who has participated over the year, these events wouldn’t happen without you!
A few clips new and old, to celebrate the shack homie Corey on his birthday today 🎂
🌧️ Between the rain this week ☀️
#frankstonskatepark #skateboarding
Last Sunday of the Month Jam recap.. it was a hot one! Everyone rolled away with something new as hype man Corey took on the challenge of everyone walking away with something new in their bag of tricks.
#frankstonskatepark #communityskate #skateboarding #scooter #skatepark #frankston
Wholesome skatepark vibes for todays Jam.
Thanks for braving the heat and the rain with us today and for everyone that stuck around for a photo!
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