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Exciting news - A dedicated Reformer Pilates Studio is coming to PARCExciting news - A dedicated Reformer Pilates Studio is coming to PARCRead more
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Exciting news - A dedicated Reformer Pilates Studio is coming to PARCExciting news - A dedicated Reformer Pilates Studio is coming to PARCGym & classes
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Physiotherapy Services at Davenport Physiotherapy – Now growingPhysiotherapy Services at Davenport Physiotherapy – Now growingRead more
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You`re invited to participate in our PARC Customer Satisfaction Survey. 🗣️
By participating in the survey, you will help us to improve our services, facilities and programs here at PARC.
This survey should take around 10 minutes to complete and is open until Sunday 1 June.
Click the link in our bio to complete the survey.
As an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers.
Thank you for taking the time to provide your feedback
#PARCFrankston #Yoursay #customersatisfaction
1 week down 3 weeks to go! Join the My Movement Challenge 🏃🏻♂️
Week 1 of the My Movement Challenge may be over, but it`s never too late to sign up for success. 🏆
How does it work?
Simply grab a card from reception or the gym. Attend PARC and get a stamp each time you attend. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies.
For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym.
#PARCFrankston #MyMovementChallenge #Grabyourcard #Moveyourway
Meet Giac 👋
The Compass Allied Health team has grown. Giac is a qualified Remedial Massage Therapist.
Services available are:
Traditional full body massage
Deep tissue massage
Sports massage
Trigge point therapy
Myofascial release
Pain management
Cupping therapy
You can book an appointment with Giac and Compass Allied Health, located at PARC Allied Health Suites, through our website – Link in bio
#PARCFrankston #Alliedhealth #CompassAlliedHealth #Remedialmassage
Winter is where safer swimmers are made 🏊
It might be getting colder outside, but now is actually the best time to keep your kids swimming.
New research from Royal Life Saving – Australia has revealed that nearly half of Aussie kids can`t swim 50 metres or tread water for two minutes. It’s a worrying trend that’s putting young lives at risk.
At PARC Swim, we believe swimming is a life skill – not just a summer activity. That’s why our indoor pools are open year-round, with qualified teachers helping children grow in confidence, skill and water safety awareness every single week.
Plus, our swim families enjoy some pretty great benefits, including:
🌟 Unlimited access to our pools for your child and an accompanying adult
🌟 Free entry to Pines Forest Aquatic Centre in summer
🌟 Flexible make-up lessons
🌟 Discounts for families with multiple kids
🏊 Winter is where safer swimmers are made, there’s no better time to dive back in. Let’s keep our kids safer, stronger and swimming this winter. Learn more via our blog – link in bio
Or to become a PARC Swim Member please see our website for more information
Who wants bonus points? 🥇
The My Movement Challenge is on, and we are running additional mini-Challenges over the 4 weeks, all on the PACE theme. 🏃♀️
P – Posture and Balance – Test your posture and balance with wall angels and the stalk test
A – Athletic – Assess your athleticism with a seated medicine ball throw or a vertical jump
C – Core – Challenge your core strength with a plank and grip strength test
E – Endurance – Pump up the pace with our cardio challenge – 500m row or 3min stair climber for best time and furthest distance.
Set your pace with one challenge or change it up and attempt as many as you like!
Completing week 1 and week 4 of a mini-challenge, will get you 1 EXTRA ENTRY into the draw to win 1 of the 100 limited edition PARC beanies.
Grab your card from our friendly Reception or Health & Fitness teams or visit our website to learn more. Link in bio
#PARCFrankston #MyMovementChallenge #YourPaceYourWay #Healthyandhappy
Treat yourself with You Time Yoga 🧘️
Don`t forget to book your spot! Relax and unwind with gentle activity to really give yourself the ‘me-time’ that you deserve.
📅 When: Sunday 18 May
🕟 Time: 4.30pm
📍 Where: PARC, Studio 2
Cost: This event is free and open to members and casual visitors, so you can bring a friend and end your week in the relaxed and zen manner you deserve!
RSVP: Please book your spot via our Customer Portal or the Peninsula Leisure Xplor App.
Learn more via our blog here – https://tinyurl.com/2tdnsaxt
#PARCFrankston #Southsidefest #Youtimeyoga #metime
Mid-week sunshine ☀️
It’s been so great for the younger riders to get in amongst the action with the older BMX riders. We’ve been watching their progression over the past couple of months and it’s been awesome seeing them pushing themselves.
#wednesday #bmx #ride #frankston #skatepark
@frankston_skatepark will be hosting a bowl Jam to celebrate another year of monthly events on the 15th of December at 1pm, in lieu of of our traditional last Sunday of the month Jam.
A huge thank you to everyone who has participated over the year, these events wouldn’t happen without you!
Last Sunday of the Month Jam recap.. it was a hot one! Everyone rolled away with something new as hype man Corey took on the challenge of everyone walking away with something new in their bag of tricks.
#frankstonskatepark #communityskate #skateboarding #scooter #skatepark #frankston
Wholesome skatepark vibes for todays Jam.
Thanks for braving the heat and the rain with us today and for everyone that stuck around for a photo!
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