PARC
PINES
SKATE
PARC +

Text Size–+=

News
What's on
Contact
Join us

News

New Years Resolution Seminar

Presented by Tom Saunders, PARC Personal Trainer

Nourish and Goal Setting

Nourish:
  • What is your nutrition goal?
  • What are macronutrients?
  • Importance of sleep
  • The impact of stress on the body
  • The pyramid of body change
  • How to food prep
  • How to choose healthy food options
  • What to look for on food nutritional panels
Goal Setting:
  • How to set goals and stick to them
  • Do you achieve the goals you set, if not, here’s why..
  • It’s better to approach New Year’s resolutions as attainable goals so Tom will take you through how to set realistic goals that you can achieve.
When: Wednesday 16 January 2019
Time:  7pm
Where: PARC Creche
Cost: Free for members
Spaces are limited. Book in via the My PARC App under “Enrollments” or at Reception.
LISTEN | LEARN | THRIVE  
All news updates

Share this article

Have you been wondering why there`s so many balloons in Centre? 🤔🎈

It`s all part of our 30-20-2 launch! Pop past our membership area and pick up a free weekly activity tracker, and check out the beginner, intermediate and advanced workout sheets we have created 🏋️‍♀️

Let us know in the comments below how you`ve been doing you 30-20-2! 👇

37 2
Open
Have you been wondering why there's so many balloons in Centre? 🤔🎈 It's all part of our 30-20-2 launch! Pop past our membership area and pick up a free weekly activity tracker, and check out the beginner, intermediate and advanced workout sheets we have created 🏋️‍♀️ Let us know in the comments below how you've been doing you 30-20-2! 👇

Frankston Ratepayers! 📣
There`s still time to redeem your ratepayer rewards voucher! You can choose between two PARC offers:

Visit PARC for FREE OR become a member and enjoy a bonus upgrade 🤩

To redeem this voucher, please bring your rate notice to PARC Reception and show the team. Either physical or electronic is fine.

Our Ratepayer Rewards are available until 30 June 2026, or until funds run out. Be sure to get in quick so you don’t miss out!

Visit our website to learn more.

16 0
Open
Frankston Ratepayers! 📣 There's still time to redeem your ratepayer rewards voucher! You can choose between two PARC offers: Visit PARC for FREE OR become a member and enjoy a bonus upgrade 🤩 To redeem this voucher, please bring your rate notice to PARC Reception and show the team. Either physical or electronic is fine. Our Ratepayer Rewards are available until 30 June 2026, or until funds run out. Be sure to get in quick so you don’t miss out! Visit our website to learn more.

Meet Rachel, one of our wonderful Group Exercise Class Instructors! 💃🪩

Rachel has been a member at PARC since 2019 and loved it so much that she joined team PARC as an instructor in 2023! She is known for her high energy, bubbly personality and action-packed classes!

You may have caught snippets of her fun and high energy classes on our socials. She teaches both Zumba and Power Zone, and is trained in Zumba, Strong Nation, Zumba/Lift.

Rachel’s classes are always a favourite among our members, so if you get the chance, book into one of her sessions and experience the fun for yourself!

22 0
Open
Meet Rachel, one of our wonderful Group Exercise Class Instructors! 💃🪩 Rachel has been a member at PARC since 2019 and loved it so much that she joined team PARC as an instructor in 2023! She is known for her high energy, bubbly personality and action-packed classes! You may have caught snippets of her fun and high energy classes on our socials. She teaches both Zumba and Power Zone, and is trained in Zumba, Strong Nation, Zumba/Lift. Rachel’s classes are always a favourite among our members, so if you get the chance, book into one of her sessions and experience the fun for yourself!

🇳🇿Lest We Forget – ANZAC Day 2026🇦🇺
A friendly reminder that PARC opening at 1pm today, with reduced hours.

Centre Hours: 1pm – 7pm
Waterslides: 1pm – 6pm
Cafe: 1:30pm – 5:30pm
PARC Swim: No Classes
Group Exercise Classes: No classes. Book a virtual or on demand class via the Customer Portal or Peninsula Leisure Xplor app.

Please visit our website to see a full list of our opening hours, as well as any alterations to operations over this time.

#PARCFrankston #ANZACDay2026 #lestweforget

12 0
Open
🇳🇿Lest We Forget - ANZAC Day 2026🇦🇺 A friendly reminder that PARC opening at 1pm today, with reduced hours. Centre Hours: 1pm – 7pm Waterslides: 1pm - 6pm Cafe: 1:30pm - 5:30pm PARC Swim: No Classes Group Exercise Classes: No classes. Book a virtual or on demand class via the Customer Portal or Peninsula Leisure Xplor app. Please visit our website to see a full list of our opening hours, as well as any alterations to operations over this time. #PARCFrankston #ANZACDay2026 #lestweforget

What an amazing time we had at Frankston Skate Park last Saturday for their 20th Anniversary 🥳🎂

Shoutout to the Frankston Skate team @frankston_skatepark and the incredible community who showed up to celebrate! It was such an fantastic event, and we had so much fun! 🤩

19 0
Open
What an amazing time we had at Frankston Skate Park last Saturday for their 20th Anniversary 🥳🎂 Shoutout to the Frankston Skate team @frankston_skatepark and the incredible community who showed up to celebrate! It was such an fantastic event, and we had so much fun! 🤩

Anzac Day 2026 🇦🇺🇳🇿🌹
Just a friendly reminder that PARC will be open with reduced hours on Saturday 25 April, with the Centre opening at 1pm.

Here`s what services we`ll be running this ANZAC Day Public Holiday.
🏢 Centre Hours: 1pm – 7pm
🛝 Waterslides: 1pm – 6pm
☕️ Cafe: 1:30pm – 5:30pm
🏊 PARC Swim: No Classes
🧘‍♀️ Group Exercise Classes: No classes. Book a virtual or on demand class via the Customer Portal or Peninsula Leisure Xplor app.

Please visit our website to see a full list of our opening hours, as well as any alterations to operations over this time.

#PARCFrankston #ANZACDay2026 #Lestweforget #CentreUpdate

1 0
Open
Anzac Day 2026 🇦🇺🇳🇿🌹 Just a friendly reminder that PARC will be open with reduced hours on Saturday 25 April, with the Centre opening at 1pm. Here's what services we'll be running this ANZAC Day Public Holiday. 🏢 Centre Hours: 1pm – 7pm 🛝 Waterslides: 1pm - 6pm ☕️ Cafe: 1:30pm - 5:30pm 🏊 PARC Swim: No Classes 🧘‍♀️ Group Exercise Classes: No classes. Book a virtual or on demand class via the Customer Portal or Peninsula Leisure Xplor app. Please visit our website to see a full list of our opening hours, as well as any alterations to operations over this time. #PARCFrankston #ANZACDay2026 #Lestweforget #CentreUpdate

Join our community for news

Recent articles

Get in touch

We’d love to hear from you! Please complete the following form and one of our friendly team members will get back to you shortly.

Contact

"*" indicates required fields

Name*
Join us
Facebook Facebook Instagram Linkedin