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My People at PARC – Who inspires you?

School’s back. Welcome back to the routine, PARC Fam! As we dive into term 1 of 2024, it’s time to prioritise your wellbeing, and what better place to do that than at here at PARC?

We’re not just a fitness centre – we’re a vibrant community, a family that’s here to support and uplift you on your journey to a healthier, happier you.

Embarking or continuing on a fitness journey can be overwhelming – it can be hard to find time, or hard to get motivated to start. But fear not – the PARC Fam is here for you. We’re more than just a group of individuals – we’re a community inspired by a shared goal of creating a happy, active and healthy Frankston community.

Complete this sentence and stick it on the wall

To start of this year, we want to know who inspires you at PARC. The people who motivate you are the heart of our community – they could be your gym buddy, they could be your warm water class instructor, they could be the Childcare educator who cares for your littlies while you focus on you!

We invite you to share your thoughts on our gym wall. Finish the sentence: “The people who motivate me at PARC are ____.”

Let’s celebrate the incredible individuals who make our community thrive.

PARC stands out not just for its leading equipment and facilities, but for the authentic camaraderie that fills the air. Our team of fitness experts, instructors, and fellow members are dedicated to guiding and inspiring you at every turn. Whether you’re a seasoned fitness enthusiast or taking your first steps, the PARC Fam is here to celebrate YOUR progress and YOUR purpose, no matter how big or small.

Make your health goals a reality with the PARC fam

Let us be your partners in this incredible journey toward a healthier, happier you. Dive into wellness with PARC, where the community is strong. We can’t wait to support you as part of our PARC community!

 

 

 

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Bright bathers = safer swimmers 🌈🩳 
 
Our PARC Swim team demonstrate that when it comes to swimwear for little ones, the right colour can matter! 
 
🟡 Bright colours like Neon oranges, pink’s, yellows or lime green can be easier to spot. 
🔵 While some dark or pale colours and may disappear in busy pools or in open water. 
 
As we head toward warmer weather, help your children stand out for all the right reasons! 
 
Go bright, go bold, and stay safer around water. 
 
#PARCFrankston #WaterSafety #BrightIsBest #swim #watersafety #Saferswimmmer
NDIS Hydrotherapy & Physiotherapy services at PARC. 🩺

Hydrotherapy & Physiotherapy services are available through Davenport Physiotherapy. Located within the PARC Allied health suites, the team offers a great range of services including: 

 - Hydrotherapy sessions 
 - Support with tailored gym programs 
 - In-room treatments 
 - Home visits for your convenience 

For more information, please visit the website via the link in bio.

#PARCFrankston #DavenportPhysiotherapy #AlliedHealth #Hydrotherapy #Health #Physio
Small Group Training Come & Try this Saturday 30 August 🏃‍♀️ 

Reset your Spring pace with Small Group Training and learn about our upcoming Hybrid Series. Coaches Jesslyn and Julia will guide you through a dynamic workout and answer your questions. ❓

When: Saturday 30 August 
Time: 8.00am and 9.00am 

Our Come & Try sessions are free and open to our Full Access members. Book your spot through the Peninsula Leisure Xplor app or customer portal via the link in bio

#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram
LesMills Workshop, Saturday 30 August 🏋️

Workout with Master trainers this Sunday at our Les Mills Quarterly Workshops! 
The Quarterly Workshops are exciting training events where Les Mills Instructors come together to experience and receive the latest education around the new Les Mills Releases, for the first time. 

The classes are loads of fun, and you get to experience the new music and choreography for the first time as it’s taught by Master Trainers! 
Join us for: 

10:30am Body Step 
11:40am Body Pump
1:45pm Body Attack
2:50pm RPM
2:50pm Body Combat
4pm Sprint
4pm Body Balance

Check our website closer to the date to book your spot.

#PARCFrankston #GroupEx #LesMills #LesMillstribe
POV You join us for a Powerzone class! ⚡️

Kickstart you day with a HIIT session that mixes both body weight and equipment based exercises. Its a full body work out that will leave you feeling strong, energised and ready to power through your day. 💪⚡️ 

Join us for a class:
Mondays, 7:15am & 12:15pm
Tuesdays, 7:15am, 8:00am & 12:15pm
Wednesdays, 7:15am & 12:15pm
Thursdays, 7:15am, 8:00am & 12:15pm
Fridays, 7:15am & 12:15pm
Saturdays, 8:15am & 9:15

Book your spot through the Peninsula Leisure Xplor app or Customer Portal via the link in bio.

#PARCFrankston #Powerzone #FrankstonFitness #powerzone #groupexerciseclass #groupexerciseclasses #frankston #frankstoncity
Train Smart, Train Hard, Train Hybrid ⛹️ 

Our 10-week Small Group Training program is just around the corner, and Rangi is building his team! Join Rangi’s group to focus on Sports Performance and take your game to the next level in your chosen sport. 

Our 10-week program is designed to deliver performance and progress in a supportive team environment. With five different focus groups, choose one that suits your needs. 

For more information about the 10-week hybrid series, please visit our blog via the link in bio

#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram

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