News

Be safer around water this summer

Spring is here and summer is around the corner, so there is no better time than now to sign up to swimming lessons – equip your child, or yourself as an adult, with vital water safety skills and build a lifelong love of water.  

According to a report from Royal Life Saving Australia that was conducted earlier this year, there has been a significant decline in swimming competency among school-aged children. Findings found: 

  • Nearly half of year 6 students don’t meet basic swimming standards, with 48% of Year 6 students not able to swim 50 metres and tread water for two minutes, a fundamental benchmark that should be achieved by age 12. 
  • Swimming skills continue to decline in high school, with 39% of Year 10 students still not meeting the Year 6 benchmark, showing that without continued practice, children’s swimming abilities deteriorate rather than improve with age. 
  • One in ten children aged 5-14 have never had swimming lessons, creating a significant gap in water safety skills and education.  

Be prepared for summer 
Our focus through PARC Swim swimming lessons is on providing your child (or yourself) with the necessary skills and confidence to be safe in the water, whether it’s the pool, beach, river, or lake. Our dedicated and qualified swimming teachers will ensure your child, or you as an adult learning to swim, have the skills and confidence needed to be safer, more competent swimmers.   

PARC Swim membership benefits   
Our PARC Swim membership offers classes from 6 months to adults.  Included in our membership, you receive: 

  • Weekly swimming lessons with fully licensed teachers. 
  • Unlimited access to both PARC and PINES outside of lessons for play and practise.  
  • Make up lessons with easy to manage credits if student is unwell or unable to attend.  
  • No invoice periods during Easter (2 weeks), September (2 weeks) and Christmas (4 weeks) school holidays, while still enjoying full year-round aquatic access to PARC and PINES 
  • Discounts for third+ children enrolled  
  • Plus, heaps of fun in the water! 

Book in for a free, no obligation PARC Swim Start in-water assessment 
To ensure a great start to your swimming lesson experience with us, we offer complimentary PARC Swim Start in-water assessments. We’ll assess your or your child’s skills and place them in the right level for their age and ability. You’ll also meet the PARC Swim Team and experience our facility firsthand. 

To book in to a PARC Swim Start, speak to our friendly team in Centre or email membership.parc@peninsulaleisure.com.au to book your in-water session today. These are completely free and offer a chance to experience PARC Swim before signing up for membership.  

We can’t wait to welcome you as a PARC Swim member and support you in building essential water safety skills. 

Share this article

30-20-2 explained by one of our fabulous trainers, Liv. 💪

If you want to get more movement in your life, come chat to one of friendly team members about how we can help you get your 30-20-2 in 2026. 

#PARCFrankston  #Movemorein2026
GIVEAWAY 🙌🏊‍♀️

Attention PARC Members! 
We have two complimentary entry into the Frankston Swim Classic on Saturday 7 February. Tell us why you want to join the Classic in the comments, and go into the draw to receive 1 of these complimentary entries. We will draw the winners on Friday 16 January.

About the Frankston Swim Classic:
When: Saturday 7 February 2026
What: Three events - 400m, 1.2km and 2.5km swims

👉 Registrations via the Frankston Swim Classic website https://www.frankstonswimclassic.com.au/ 

#PARCfrankston #frankstonswimclassic #bayswim #oceanswim
A tropical adventure awaits you on Splash Island! 🌺🏝️ 

Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike! 

📅 Dates: Monday 5 January – Friday 23 January 
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 
🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. 

 

#splashisland  #PARCFrankston #schoolholidays #frankston
Our sister Centre, PINES, are extending their opening hours! 🥳

PINES' opening hours will be extended for the months of January and February 2026.

The updated hours for January and February are:
– Monday – Friday, 6am – 8pm 
– Weekends and public holidays, 8am – 7pm 

By extending the our opening hours into the evening, we are able to provide more access to the public so you can get your laps in, or just enjoy a dip in the pool later in the summer evening.

The change in hours are adjusted for January and February 2026 only.

Can't wait to see you all there!
Move more in 2026 with 30-20-2 💙

Life is busy, and finding time to exercise can feel overwhelming. Being active isn’t about pushing yourself to the limit — it’s about moving consistently and finding a balance that works for you. And you don’t have to do it alone.

Introducing 30-20-2, our simple movement guide based on the Australian Physical Activity Guidelines, designed to make movement achievable and part of everyday life.

Here’s what it means. 

Adults in Australia should aim for: 

30 mins moderate activity daily 🚶‍♂️🏊‍♂️
Moderate activity means you’re moving, breathing comfortably, and able to speak in full sentences. Think swimming, a brisk walk, or joining a PARC class. 

OR 

20 mins vigorous activity daily 🏃‍♂️🚴‍♂️
Vigorous activity gets your heart pumping—you’re breathing hard and speaking in short bursts. Try a cycle class, HIIT session, or a gym workout. 

AND 

2 strength sessions per week 💪🏋‍♂️
Build strength with resistance training. Try lifting weights the gym, or a Reformer Pilates class. 

Throughout 2026, we’ll support you with the right mix of classes, programs, and expert guidance to help you move more, your way.

Come and talk to our friendly team about becoming a member today.
Today is National Personal Trainer Day! 🏋️

At PARC we have an incredible team of Personal Trainers, ready to help you achieve your goals in 2026. 

Come on down, and speak with one of our fabulous trainers about achieving your goals today!

#nationalpersonaltrainerday #personaltraining #PARCFrankston

Join our community for news

Recent articles