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April Public Holidays Opening hours 

April is a busy month with School Holidays, Easter and the ANZAC Day Public Holiday, so we wanted to provide you with an update on opening hours and operations.     

 

Public Holiday 

PARC Hours  

Cafe Hours 

Waterslide Hours 

Good Friday  

Friday 18 April  

Closed  

Closed  

Closed  

Easter Sunday  

Sunday 20 April  

7AM – 7PM  

8AM – 5PM  

10AM – 6PM  

Easter Monday  

Monday 21 April  

7AM – 7PM  

8AM – 5PM  

10AM – 6PM  

ANZAC Day  

Monday 25 April  

1PM – 7PM  

1PM – 5PM  

1PM – 6PM  

 

PARC Swim: 

Term 1 2025 classes end on Monday 14 April 2025. 
Term 2 2025 classes start on Tuesday 22 April 2025.  

Although PARC Swim may be taking break be sure to utilise you PARC Swim membership and practise those skills.  

Group Exercise: 
We will have a reduced timetable available over the Easter holiday period. For more information, please see the group exercise timetable here. 

Remember PARC Plus is available on your Technogym app, with over 1000+ workouts you can continue to progress towards your health and fitness goals, wherever you may be. 

What’s on at PARC these school holidays? 
Come on down to PARC these school holidays for Splash Island Autumn Adventure. We have plenty of activities to keep the kids entertained. Hop onto Splash Island or enjoy the exciting activities on offer including face painting, balloon twisting and special Easter activities. Please see our blog here. 

Our holiday program will run from Monday 7 April – Thursday 17 April.

Wishing you and your family a happy and safe Easter break from everyone at PARC.  

 

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Have you registered for the Seaford Wetlands Fun Run yet? 🏃

Our Can Swim team are going to be there with water safety tips and activities as we head into summer ☀️

For more information and to sign up visit the Seaford Wetlands Fun Run website.

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Open post by parcfrankston with ID 18346528117274152
Have you registered for the Seaford Wetlands Fun Run yet? 🏃 Our Can Swim team are going to be there with water safety tips and activities as we head into summer ☀️ For more information and to sign up visit the Seaford Wetlands Fun Run website.

Get moving at home with this quick 10 and Done! 🚶

This 10-minute workout is designed for intermediate fitness levels, and is structured at a vigorous intensity and pace. Perfect for working out at home, at the park, or whever suits you best!

Exercise 1: Jog on The Spot 🏃
Jog on the spot at a steady, comfortable pace. Land softly on the balls of your feet and swing
arms naturally, breathe steadily.

Exercise 2: Step Touch Side to side 🦶
Stand with feet together, touch one foot to the side, bring back to the middle and touch the other foot to the side, continue alternating.

Exercise 3: Fast High Knees 🦵🏻
Stay light on your feet, drive your knees toward hip height at a rapid pace, pump your arms.

Exercise 4: Mountain Climbers 🧗
Place your hands directly under your shoulders, arms straight, body in a straight line from head to heels, and core engaged. Drive right knee to chest, then switch. Alternate rapidly, keeping hips low and shoulders over hands.

Exercise 5: Body Weight Squats 💪
Stand feet shoulder-width apart, chest up. Push hips back, bend knees, lower down. Keep weight on heels, knees over toes. Rise back up and repeat.

For more home workout inspiration, head to our 30-20-2 Digital Hub.

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Open post by parcfrankston with ID 17988035499096617
Get moving at home with this quick 10 and Done! 🚶 This 10-minute workout is designed for intermediate fitness levels, and is structured at a vigorous intensity and pace. Perfect for working out at home, at the park, or whever suits you best! Exercise 1: Jog on The Spot 🏃 Jog on the spot at a steady, comfortable pace. Land softly on the balls of your feet and swing arms naturally, breathe steadily. Exercise 2: Step Touch Side to side 🦶 Stand with feet together, touch one foot to the side, bring back to the middle and touch the other foot to the side, continue alternating. Exercise 3: Fast High Knees 🦵🏻 Stay light on your feet, drive your knees toward hip height at a rapid pace, pump your arms. Exercise 4: Mountain Climbers 🧗 Place your hands directly under your shoulders, arms straight, body in a straight line from head to heels, and core engaged. Drive right knee to chest, then switch. Alternate rapidly, keeping hips low and shoulders over hands. Exercise 5: Body Weight Squats 💪 Stand feet shoulder-width apart, chest up. Push hips back, bend knees, lower down. Keep weight on heels, knees over toes. Rise back up and repeat. For more home workout inspiration, head to our 30-20-2 Digital Hub.

PARC’s annual Christmas Giving Tree is back! 🎄

We’re proud to once again partner with Community Support Frankston to help families in need this Christmas. Over the years, our community’s generosity has been amazing – and this year, it’s needed more than ever!

How you can help:

🎁 Donate: We welcome non-perishable pantry items that are in-date, and unopened, as new toys that are left unwrapped.
🎄 Where: Donation box near PARC reception
🎅 When: Donations cut off on Friday 11 December to allow time to distribute.

Let’s spread joy and make this Christmas brighter for everyone in our local community!

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Open post by parcfrankston with ID 17956454565296407
PARC’s annual Christmas Giving Tree is back! 🎄 We’re proud to once again partner with Community Support Frankston to help families in need this Christmas. Over the years, our community’s generosity has been amazing - and this year, it’s needed more than ever! How you can help: 🎁 Donate: We welcome non-perishable pantry items that are in-date, and unopened, as new toys that are left unwrapped. 🎄 Where: Donation box near PARC reception 🎅 When: Donations cut off on Friday 11 December to allow time to distribute. Let’s spread joy and make this Christmas brighter for everyone in our local community!

Help us shape a more active Frankston 🏊🏃

Over the past year, we have been working to improve awareness and understanding of physical activity across the Frankston community.

We want to hear your story and experience.

Be part of shaping a healthier Frankston and share your voice by completing our 5-minute follow-up survey. Your feedback will help us understand awareness of the National Physical Activity Guidelines, assess our impact on physical activity participation, and identify opportunities to better support people in leading active, healthy lives. The results will help guide future programs, resources and initiatives across the community.

Complete the survey via the link in our bio.

Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community 💙

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Open post by parcfrankston with ID 18138559945571436
Help us shape a more active Frankston 🏊🏃 Over the past year, we have been working to improve awareness and understanding of physical activity across the Frankston community. We want to hear your story and experience. Be part of shaping a healthier Frankston and share your voice by completing our 5-minute follow-up survey. Your feedback will help us understand awareness of the National Physical Activity Guidelines, assess our impact on physical activity participation, and identify opportunities to better support people in leading active, healthy lives. The results will help guide future programs, resources and initiatives across the community. Complete the survey via the link in our bio. Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community 💙

To mark World Diabetes Day, PARC has partnered with the Life! program at Diabetes Victoria to host an information stall with free 2-minute health checks for members.

📅 Date: Monday 9 November
🕖 Time: 9am – 12pm

Drop by and do a quick health check to find out if you may be at higher risk of developing type 2 diabetes and how the Life! program can help.

The friendly Life! team will also be available to answer your questions, check if you are eligible for this free, government-funded program and help you get started.

Life! is delivered by dietitians and exercise physiologists and supports you to:
🥗 Improve your nutrition
💪 Increase physical activity
🧠 Manage stress

Learn more via their website.

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Open post by parcfrankston with ID 18123518456057881
To mark World Diabetes Day, PARC has partnered with the Life! program at Diabetes Victoria to host an information stall with free 2-minute health checks for members. 📅 Date: Monday 9 November 🕖 Time: 9am - 12pm Drop by and do a quick health check to find out if you may be at higher risk of developing type 2 diabetes and how the Life! program can help. The friendly Life! team will also be available to answer your questions, check if you are eligible for this free, government-funded program and help you get started. Life! is delivered by dietitians and exercise physiologists and supports you to: 🥗 Improve your nutrition 💪 Increase physical activity 🧠 Manage stress Learn more via their website.

Try our seated 10 and Done Workout at home! 🪑

Part of our 10 and Done series, a collection of free guided activities available on our 30-20-2 Digital Hub!

Enjoy this 10-minute, equipment-free guided workout. Mostly seated and easy to follow, it’s a great way to get moving at your own pace and add a little more movement to your day!

Head to the link in our bio to visit our 30-20-2 Digital Hub for the full 10 minute video ⭐️

4 0
Open post by parcfrankston with ID 17896322544682552
Try our seated 10 and Done Workout at home! 🪑 Part of our 10 and Done series, a collection of free guided activities available on our 30-20-2 Digital Hub! Enjoy this 10-minute, equipment-free guided workout. Mostly seated and easy to follow, it’s a great way to get moving at your own pace and add a little more movement to your day! Head to the link in our bio to visit our 30-20-2 Digital Hub for the full 10 minute video ⭐️

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