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Carers Week at PARC

Recognise and celebrate carers across Australia  

We want to say thank you to our incredible community of carers.  

National Carers Week is an opportunity to raise community awareness among all Australians about the diversity of carers and their caring roles. Every day we see carers walk through our doors, helping to support people from all walks of life.  

We appreciate the important work these people do and are happy to be a part of National Carers Week this year. Carers may be a partner, family member, friend or neighbour who assist someone who needs additional support.  

 
To acknowledge the important work they do in our community, we want to say thank you to carers with free entry to PARC. Carers can enjoy free access to our Centre, including our Health Club and all aquatic areas on Friday 20 October. 

 Simply attend PARC on the day and we’ll sort the rest! 

Note: Offer is valid for 1 free entry. Details are captured upon arrival. 

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The month of October is Walktober! 🚶‍♀️

This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober: 

🛗 Take the stairs - Skip the lift when you can. 
🚗 Park further away - Add a few hundred steps before you've even started your day. 
📞 Walk while you talk - Take phone calls or catch-ups on the move. 
🌯 Do a lap at lunchtime - Even 10 minutes counts. 
🖥️ Step on the spot - Take a minute, and get some steps in at your desk

As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.
Last days of our Cafe Special! ☕️

Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!
Senior's Festival Cafe Special! ☕️

This week only, we're running a special in the cafe to celebrate Senior's Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10. 

It's the perfect morning or afternoon treat, after a swim, class or workout in the gym!
Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵

Getting movement in your day is a great way to help support your mental wellbeing 😌

Whether it's doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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