PARC
PINES
GOLF
SKATE

Text Size–+=

News
What's on
Contact
Join PARC

News

Find Your Purpose at PARC 

Now that the days are shorter and weather is cooling down, it can be difficult to find the motivation needed to keep up with routines. In those moments when you’re struggling to leave your warm, cosy home, remembering your goals and what it is you are working towards can go a long way to keeping you focused, motivated and consistent.  
 
Having your reason for attending PARC front of mind is one of the best ways to get motivated, and it could be anything! Everyone’s Purpose is personal. Whether you’re training for a marathon, wanting to increase your fitness, rehabbing an injury, or simply wanting to get more movement in so you feel good, your Purpose will help you this winter.  
 
We want to continue to support you in keeping up consistency to reach your health and wellbeing goals by asking you – What is your Purpose at PARC? 
 
We’d love to know what motivates you in creating healthy habits and routines at PARC and invite our community to complete this sentence: 
 
My Purpose at PARC is to____ 
 
We want to inspire and motivate our entire community, so be sure to visit our friendly Health & Fitness team upstairs in the gym and grab a card to add to the decal on the gym wall.  
All news updates

Share this article

Get safer for summer ☀️ 🏊
Spring is in the air and summer is on it`s way. Get ready for warmer days by the pool or beach with upcoming Can Swim programs for adults, infants, school aged children and beachgoers.

Can Swim offers free swimming and water safety programs for the Frankston community, helping you build confidence in and around the water and develop essential skills to enjoy summer safely.

Fully Subsidised September Programs include:
– 3 Day Infant Water Familiarisation Program
– 4 Day School Holiday Intensive Program
– Drop In Family Water Safety Sessions

These programs are designed for people who cannot swim or who have not had the opportunity to participate in swimming lessons. Find out which programs are coming up and express your interest via the link in our bio.

#PARC #morepeoplecanswim #Frankston

1 0
Open post by parcfrankston with ID 18108162407596313
Get safer for summer ☀️ 🏊 Spring is in the air and summer is on it's way. Get ready for warmer days by the pool or beach with upcoming Can Swim programs for adults, infants, school aged children and beachgoers. Can Swim offers free swimming and water safety programs for the Frankston community, helping you build confidence in and around the water and develop essential skills to enjoy summer safely. Fully Subsidised September Programs include: - 3 Day Infant Water Familiarisation Program - 4 Day School Holiday Intensive Program - Drop In Family Water Safety Sessions These programs are designed for people who cannot swim or who have not had the opportunity to participate in swimming lessons. Find out which programs are coming up and express your interest via the link in our bio. #PARC #morepeoplecanswim #Frankston

Frankston is excited to turn 60, and you should be too! 💪🥳

Our Active Life membership is for people over 60, and gives you access to:
– Our state-of-the-art gym floor
– Hundreds of group exercise classes, including access to our dedicated PARC Reformer Pilates Studio
– Unlimited access to our pools, incl water playground and slides
– Community access to PARC Plus
– And more!

Active Life members have access to PARC from 5am-4pm on weekdays and all day on weekends. To learn more, speak to a member of our friendly Sales team, or head to our website.

11 0
Open post by parcfrankston with ID 18013608782948213
Frankston is excited to turn 60, and you should be too! 💪🥳 Our Active Life membership is for people over 60, and gives you access to: - Our state-of-the-art gym floor - Hundreds of group exercise classes, including access to our dedicated PARC Reformer Pilates Studio - Unlimited access to our pools, incl water playground and slides - Community access to PARC Plus - And more! Active Life members have access to PARC from 5am-4pm on weekdays and all day on weekends. To learn more, speak to a member of our friendly Sales team, or head to our website.

Join Team PARC and get moving this September! 🚶🏊🏋️‍♀️

We are excited to be joining AUSactive’s Million Moves challenge – a fun, 21-day physical activity challenge starting on Tuesday 1 September. The Million Moves challenge is all about supporting people be more active in an inclusive and accessible way, that suit their individual abilities, lifestyles, and goals.

The rules are simple; 1 minute of movement = 1 move. Whether it`s a leisurely stroll, a strength workout in the gym, or enjoying some laps in the pool, every move counts.

Sign up and join Team PARC!
1. Visit millionmoves.org.au/signup
2. Select ‘Sign up as an individual`
3. Search PARC and click on TEAMPARC, then click ‘Join’
4. Set up your account and complete profile
5. Click ‘Add Activity’ to log your moves from Tuesday 1 September

This challenge is open to everyone, whether you are an athlete or just starting your fitness journey, every move matters. Head to the link in our bio to join.

4 0
Open post by parcfrankston with ID 18109585982025223
Join Team PARC and get moving this September! 🚶🏊🏋️‍♀️ We are excited to be joining AUSactive’s Million Moves challenge – a fun, 21-day physical activity challenge starting on Tuesday 1 September. The Million Moves challenge is all about supporting people be more active in an inclusive and accessible way, that suit their individual abilities, lifestyles, and goals. The rules are simple; 1 minute of movement = 1 move. Whether it's a leisurely stroll, a strength workout in the gym, or enjoying some laps in the pool, every move counts. Sign up and join Team PARC! 1. Visit millionmoves.org.au/signup 2. Select ‘Sign up as an individual' 3. Search PARC and click on TEAMPARC, then click ‘Join’ 4. Set up your account and complete profile 5. Click ‘Add Activity’ to log your moves from Tuesday 1 September This challenge is open to everyone, whether you are an athlete or just starting your fitness journey, every move matters. Head to the link in our bio to join.

You`re invited to participate in our PARC Customer Satisfaction Survey. 🗣️

By participating in the survey, you will help us to improve our services, facilities and programs here at PARC.

This survey should take around 10 minutes to complete and is open until Sunday 30 August. All completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers.

Complete our survey via the link in our bio.

Thank you for taking the time to provide your feedback.

#PARCFrankston #satisfactionsurvey #haveyoursay

6 0
Open post by parcfrankston with ID 18236528863314941
You're invited to participate in our PARC Customer Satisfaction Survey. 🗣️ By participating in the survey, you will help us to improve our services, facilities and programs here at PARC. This survey should take around 10 minutes to complete and is open until Sunday 30 August. All completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers. Complete our survey via the link in our bio. Thank you for taking the time to provide your feedback. #PARCFrankston #satisfactionsurvey #haveyoursay

Have you heard of Incidental Exercise? 🧹🚶‍♀️

Incidental exercise is physical activity that occurs naturally as part of your daily routine! It’s the small bursts of activity you accumulate throughout the day, such as carrying in the groceries, or playing with the kids, that helps you achieve your 30-20-2.

Some examples of Incidental Exercise are:
– Doing housework like vacuuming, mopping, or gardening
– Walking up stairs instead of taking elevator or escalator
– Parking further away from your destination to get your steps up
– Walking during lunch breaks, or having a standing meeting

Remember, all movement counts! 🌟

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

22 0
Open post by parcfrankston with ID 18126868474744447
Have you heard of Incidental Exercise? 🧹🚶‍♀️ Incidental exercise is physical activity that occurs naturally as part of your daily routine! It’s the small bursts of activity you accumulate throughout the day, such as carrying in the groceries, or playing with the kids, that helps you achieve your 30-20-2. Some examples of Incidental Exercise are: - Doing housework like vacuuming, mopping, or gardening - Walking up stairs instead of taking elevator or escalator - Parking further away from your destination to get your steps up - Walking during lunch breaks, or having a standing meeting Remember, all movement counts! 🌟 For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

How cute it this?! 🦄

Our Cafe team always know how to add a little magic into your day! ✨

#PARC #Cafe #Frankston #PARCFrankston

17 0
Open post by parcfrankston with ID 18336474928250354
How cute it this?! 🦄 Our Cafe team always know how to add a little magic into your day! ✨ #PARC #Cafe #Frankston #PARCFrankston

Join our community for news

Recent articles

[ess_grid alias="grid-15"][/ess_grid]

Get in touch

We’d love to hear from you! Please complete the following form and one of our friendly team members will get back to you shortly.

Contact

"*" indicates required fields

Name*
Join us
Facebook Facebook Instagram Linkedin