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Find Your Purpose at PARC 

Now that the days are shorter and weather is cooling down, it can be difficult to find the motivation needed to keep up with routines. In those moments when you’re struggling to leave your warm, cosy home, remembering your goals and what it is you are working towards can go a long way to keeping you focused, motivated and consistent.  
 
Having your reason for attending PARC front of mind is one of the best ways to get motivated, and it could be anything! Everyone’s Purpose is personal. Whether you’re training for a marathon, wanting to increase your fitness, rehabbing an injury, or simply wanting to get more movement in so you feel good, your Purpose will help you this winter.  
 
We want to continue to support you in keeping up consistency to reach your health and wellbeing goals by asking you – What is your Purpose at PARC? 
 
We’d love to know what motivates you in creating healthy habits and routines at PARC and invite our community to complete this sentence: 
 
My Purpose at PARC is to____ 
 
We want to inspire and motivate our entire community, so be sure to visit our friendly Health & Fitness team upstairs in the gym and grab a card to add to the decal on the gym wall.  
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Unplug24
Join us in going off social media for a day on 24 October.

Next Friday, on Friday 24 October, we are joining Unplug24, a 24-hour break from social media in solidarity with SmackTalk – an organisation founded by local Wayne Holdsworth to honour his son, Mac, and raise awareness around suicide prevention.

Unplug24 encourages us to step away from social media and reconnect offline to:
🔌 Protect mental health
🔌 Raise awareness to prevent suicide
🔌 Support vital education and awareness programs

Last year, more than 134,000 people took part, proving that sometimes the most powerful connection is offline. This year, SmackTalk is aiming to reach over a million participants in Australia and around the world.

Let’s join together and unplug from all social media for the day – at work and at home – to show our support for this important cause.

Register to join now: https://www.unplug24.smacktalk.com.au/

#Unplug24 #smaktalk

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Unplug24 Join us in going off social media for a day on 24 October. Next Friday, on Friday 24 October, we are joining Unplug24, a 24-hour break from social media in solidarity with SmackTalk – an organisation founded by local Wayne Holdsworth to honour his son, Mac, and raise awareness around suicide prevention. Unplug24 encourages us to step away from social media and reconnect offline to: 🔌 Protect mental health 🔌 Raise awareness to prevent suicide 🔌 Support vital education and awareness programs Last year, more than 134,000 people took part, proving that sometimes the most powerful connection is offline. This year, SmackTalk is aiming to reach over a million participants in Australia and around the world. Let’s join together and unplug from all social media for the day – at work and at home – to show our support for this important cause. Register to join now: https://www.unplug24.smacktalk.com.au/ #Unplug24 #smaktalk

Celebrate National Children`s Week with a fun day for under 5s!

Join our `More People Can Swim` Team on Wednesday 22 October at Jubilee Park Stadium, where we will be running important, interactive water safety activities for children and parents as part of Frankston City Council`s Children’s Week Celebration Event!

This year’s theme is “Everyone should know about Children’s Rights”.

🗓 When: Wednesday, 22 October
📍 Where: Jubilee Park Stadium, 83R Hillcrest Rd , Frankston Vic 3199
⏰ Time: 10:00am – 1:00pm

The event is free but numbers are limited so please RSVP via this link below:
https://www.trybooking.com/events/landing/1425350

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Celebrate National Children's Week with a fun day for under 5s! Join our 'More People Can Swim' Team on Wednesday 22 October at Jubilee Park Stadium, where we will be running important, interactive water safety activities for children and parents as part of Frankston City Council's Children’s Week Celebration Event! This year’s theme is “Everyone should know about Children’s Rights”. 🗓 When: Wednesday, 22 October 📍 Where: Jubilee Park Stadium, 83R Hillcrest Rd , Frankston Vic 3199 ⏰ Time: 10:00am – 1:00pm The event is free but numbers are limited so please RSVP via this link below: https://www.trybooking.com/events/landing/1425350

Restart a Heart Day at PARC this Saturday ❤️💙

Join us this weekend, on Saturday 18 October, for Restart a Heart Day, a vital community event that raises awareness about cardiac arrest and empowers people with lifesaving CPR skills.

Hosted by Monash University Paramedicine, this educational pop up in PARC`s foyer will help build a safer, more prepared community.

Did you know that only 1 in 10 people survive a cardiac arrest? Most cardiac arrests happen in the home, so learning how to act fast could save the life of someone you love. Restart a Heart day will teach you how to respond in just three simple steps: CALL, PUSH, SHOCK.

Drop by PARC on Saturday morning between 9am – 12pm to learn from paramedics and paramedic students, who will be on hand to guide you through these critical steps and boost your confidence in delivering CPR.

Every minute counts when restarting a heart – let’s work together to improve survival rates!

#PARCFrankston #MonashUniversity #Savealife #CPR

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Restart a Heart Day at PARC this Saturday ❤️💙 Join us this weekend, on Saturday 18 October, for Restart a Heart Day, a vital community event that raises awareness about cardiac arrest and empowers people with lifesaving CPR skills. Hosted by Monash University Paramedicine, this educational pop up in PARC's foyer will help build a safer, more prepared community. Did you know that only 1 in 10 people survive a cardiac arrest? Most cardiac arrests happen in the home, so learning how to act fast could save the life of someone you love. Restart a Heart day will teach you how to respond in just three simple steps: CALL, PUSH, SHOCK. Drop by PARC on Saturday morning between 9am – 12pm to learn from paramedics and paramedic students, who will be on hand to guide you through these critical steps and boost your confidence in delivering CPR. Every minute counts when restarting a heart – let’s work together to improve survival rates! #PARCFrankston #MonashUniversity #Savealife #CPR

You`re invited to participate in our PARC Customer Satisfaction Survey. 🗣️

By participating in the survey, you will help us to improve our services, facilities and programs here at PARC.

This survey should take around 10 minutes to complete and is open until Sunday 26 October.

COMPLETE OUR SURVEY: Link in bio

All completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers.
Thank you for taking the time to provide your feedback.

#PARCFrankston #Satisfactionsurvey #Haveyoursay

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You're invited to participate in our PARC Customer Satisfaction Survey. 🗣️ By participating in the survey, you will help us to improve our services, facilities and programs here at PARC. This survey should take around 10 minutes to complete and is open until Sunday 26 October. COMPLETE OUR SURVEY: Link in bio All completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers. Thank you for taking the time to provide your feedback. #PARCFrankston #Satisfactionsurvey #Haveyoursay

✨ Member Spotlight – Anca Anderson ✨

Meet Anca – a passionate runner with the ambitious goal of completing all 7 major world marathons. She has already completed London and Sydney and now her eyes are set on her next major marathon! Anca has been a member at PARC for 10 years and credits her PARC fit run club peers for all their encouragement and support.

When Anca isn`t conquering the world she promotes health and wellbeing as the founder of her own supplement brand and believes its important to be proactive with your health.

Well done Anca!

Check out our blog to learn a bit more about Anca’s journey – https://peninsulaleisure.com.au/news/member-spotlight-anca/

#parcfrankston #Memberspotlight #marathonrunning

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✨ Member Spotlight - Anca Anderson ✨ Meet Anca - a passionate runner with the ambitious goal of completing all 7 major world marathons. She has already completed London and Sydney and now her eyes are set on her next major marathon! Anca has been a member at PARC for 10 years and credits her PARC fit run club peers for all their encouragement and support. When Anca isn't conquering the world she promotes health and wellbeing as the founder of her own supplement brand and believes its important to be proactive with your health. Well done Anca! Check out our blog to learn a bit more about Anca’s journey - https://peninsulaleisure.com.au/news/member-spotlight-anca/ #parcfrankston #Memberspotlight #marathonrunning

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