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IWD2024 Profile: Jade

“I encourage girls to take up space.”

This International Women’s Day, we want to highlight Jade, one of our team members at Frankston Skate Park.

Jade runs the ‘Girls Only’ skate clinic, a free group lesson for girls wanting to give skateboarding a go. She is an encouraging figure at the Skate Park, welcoming anyone who wants to give skateboarding a go. We caught up with Jade for a chat and asked her a few questions about the ‘Girls Only’ skate clinic and her own experience as a skater.

Why is a ‘Girls Only’ skate clinic important?

Skate park’s can be an intimidating for girls and women. It’s not uncommon to see girls standing to the side. Having a woman or group of girls participating shows other’s that we can hold space for them and encourage them to join in. It can make it more comfortable for them. When they see someone like them skating, they can see that they can do it as well.

I encourage girls to take up space, and a Girls Only skate clinic helps them participate.

What do you love about the the girls only skate?

This isn’t specific to the Girls Only lessons, but in general, seeing someone learn something new is the best feeling. When I’m able to land a new trick, I’m ecstatic. But when I see someone land a new trick, I am crazy happy on the inside!

I love seeing the excitement and fulfilment within them. It’s an amazing feeling.

Words of encouragement for young girls wanting to get into skating.

Find yourself a someone to go skating with. Either a mentor or buddy where you can encourage and help each other. When I started, I had a mentor and someone that I could skate with.

Also don’t be afraid to fall or make a mistake, because no one cares. People are supportive and are not there to judge you.

To celebrate IWD, Jade has organised a special All Girls Skate clinic for tomorrow, Friday 8 March at 5pm. What better occasion to head down and give skating a go? Book your spot here via our website here

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Have you heard of Habit Stacking? 🤔

It's a great way to add movement into your day by pairing small exercises with habits you already do - helping you be active and achieve 30-20-2, even when life is busy!

You can incorporate simple exercises into your daily task, such as:
- Squats while the kettle boils - turn waiting time into movement time.
- Calf raises while brushing your teeth - two minutes of strength, twice a day.
- Lunges down the hallway - every trip becomes a mini workout.
- Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip.
- Glute squeezes while sitting at your desk - perfect for busy workdays.

Remember, all movement counts 🙌

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.
We go wherever the wind takes us, and it always leads us back here 🩵
World Drowning Prevention Day is coming up this week, it's never too late to learn how to swim! 

Expressions of Interest are open for two fully subsidised Can Swim community programs for
🏊 Teens 
🏊 Adults 

Our 5-week intensive Can Swim programs are for Teens and Adults who have never learnt how to swim. Participants will gain confidence around the water and learn essential water safety and survival skills.

📅 5 Week Can Swim Programs, commencing Monday 17 August 
🏊 Who: Two Programs, one is for Teenagers aged 13-17 and the other is Adults aged 18+, with little to no swimming experience or confidence
🕣 Commitment: 1x 45minute session per week, over 5 weeks 
🩵 Cost: Fully subsidised by Peninsula Leisure and Frankston City Council

Expression of interest opened Monday 20 July and will be closing Sunday 9 August. Visit Peninsula Leisure’s website, via the link in our bio, for more information.
Have you heard about our Nourish Appointments? 🥗🥩

These appoinments are complimentary for all Full Access members, and are great if you are looking for support around healthy food choices, macro nutrients and goal setting. 

In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals. 

Book your Nourish appointment via the Customer Portal or Xplor App today.
A friendly reminder that your PARC parking permit may be due to expire at the end of July. Please visit our friendly reception team to update your permit. 🎫

We’d also like to remind you to ensure your permit is placed correctly in the front left-hand side of your dashboard, with the expiration date facing upwards. ⬆️

Thank you for your continued cooperation and we hope to see you back in Centre soon!

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