News

Member Spotlight – Bridget Maguire: Finding Balance and Strength at PARC

Hey PARC enthusiasts! Today, we’re shining the spotlight on one of our incredible members, Bridget Maguire. At 30 years young, Bridget has been gracing our facility since 2021, bringing her vibrant energy and determination to every workout session.

Let’s dive into a fun Q&A to discover how PARC helps Bridget maintain her overall health and wellbeing while juggling a busy life as an Occupational Therapist for children and finding time to invest in her friendships, family, and fun.

Q: Bridget, tell us a bit about yourself and why you joined PARC.

A: Well, I’m a local gal from a bustling family of four daughters. I’ve always loved being active, but post COVID I really wanted to boost my fitness and feel stronger. I’d love to get a 6 pack haha! PARC was the perfect fit with its variety of classes and activities, plus being local and indoor facility made it super convenient.

Q: What keeps you coming back to PARC?

A: Oh, the variety for sure! From boxing to swimming, PARC offers something for everyone. Plus, I really appreciate the effort some of the instructors go to, and I’ve made some amazing friends here. It’s like a second home!

Q: We heard about your half marathon achievement! How did PARC support you in reaching that goal?

A: Absolutely. PARC was my go-to for cross-training, helping me build the base fitness I needed. The instructors provided invaluable advice, and the community support kept me motivated until the finish line.

Q: What’s next on your fitness journey?

A: I really want to tone up, strengthening my core, and maintaining my running skills. Oh, and I’m climbing Mount Kilimanjaro later this year! It’s the highest free standing peak in the world, and the tallest peak in Africa. PARC is helping me prep for the altitude by staying strong physically and mentally, and I need a really solid base fitness so I can enjoy the adventure.

  

Q: Lastly, what does PARC mean to you? This year we’re inviting our community to express their aspirations through a few simple sentences with our “My People. My Purpose. My place at PARC campaign”.

The people who motivate me at PARC are… Randel, the boxing instructor, he’s amazing. Plus my boxing partner is Matt. We’ve been boxing together since 2022, and he and the rest of the boxing crew help to keep me accountable. It’s really motivating – the entire class are just so welcoming and wonderful. What I really like is the gym instructors who know my name and we start to know each other. Jesslyn, for example, she’s such a good instructor and she always makes me feel like I’m an important part of Team PARC.

My purpose at PARC is to… get ready for the climb in November. But really, what motivates me to come to PARC is to just enjoy being healthy. Be happy exercising. Protect my body from injuries. Maintain energy levels so that I can be the best version of myself at work, and at home as the world’s best aunty haha!

PARC is my … constant … place. PARC is my sanctuary, my place to disconnect from the challenging aspects of life and recharge. It’s part of my routine, my identity even. The instructors make it personal and enjoyable, catering to diverse needs. It guess it is where my people, purpose, and place come together.

Bridget’s journey exemplifies the spirit of PARC – a community dedicated to helping each other achieve their health and wellbeing goals in a supportive and inclusive environment. So, whether you’re chasing personal records or simply looking to unwind, PARC is here for you every step of the way!

Until next time, keep splashing, sweating, and smiling at PARC! Not yet a member, visit our website to learn more.

Share this article

That's not quite what we meant... 😅

#PARCFrankston #funny #silly #PARC
Have you tried one of our yummy treats from the Café? 🧁

Next time you're in Centre, make sure to pop by the Café and grab one of our delicious cakes or muffins!
Aussie! Aussie! Aussie! 💚💛

This week, our PARC Swim team have organised some Commonwealth Games themed fun, to celebrate our Aussie athletes, who are absolutely dominating this year! 🥇

To celebrate, our PARC Swim teachers will include a small segment in this week’s lessons, using our snakes and ladders game, aligning a swimming activity with a participating sporting event 🏊🏃

Make sure to check out our activity table, and show support for Australia, or any other participating country by wearing their colours to your lesson this week! 
Have you heard of Habit Stacking? 🤔

It's a great way to add movement into your day by pairing small exercises with habits you already do - helping you be active and achieve 30-20-2, even when life is busy!

You can incorporate simple exercises into your daily task, such as:
- Squats while the kettle boils - turn waiting time into movement time.
- Calf raises while brushing your teeth - two minutes of strength, twice a day.
- Lunges down the hallway - every trip becomes a mini workout.
- Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip.
- Glute squeezes while sitting at your desk - perfect for busy workdays.

Remember, all movement counts 🙌

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

Join our community for news

Recent articles

[ess_grid alias="grid-15"][/ess_grid]