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Member Success Story – Tim Thwaites

Member Success Story – Tim Thwaites

We caught up with member Tim Thwaites after his success during the PARC Fit program to learn more about his achievements and experiences. “In September last year, I re-joined PARC after being a foundation member. I re-joined as I was incredibly unhealthy and felt sluggish every single day. After a few weeks of being at PARC, I received an email regarding an 8-week PARC Fit program and thought I’d give it a go. I put my head down, threw my diet upside down and worked hard to get myself mentally prepared for day one. During my day 1 warm-up, I rolled my ankle and it HURT, so during session 2 I could barely walk. I knew that if I could push through this, then the next 8 weeks I could push myself through anything. Injury struck AGAIN in weeks 4-5, as I strained my left hamstring. I iced it as much as I could and once again, battled through. During week 6, I was holidaying in Kingscliff, but completed 3 sessions from the holiday program Britt had sent me. That was the end of PARC Fit and it left me thinking – ‘what’s next?’ When the Portsea Twilight Fun Run popped up in my Facebook feed, I decided to set myself the challenge of running the 8kms in under an hour. The fun run was the hardest thing I have ever done, with the first 5kms being all uphill. However, I knew I had the mental strength to push through. Even though I wasn’t the first one to cross the line and was nearly last in my age group, I finished up with an end time of 58 minutes – 2 minutes under the goal I had set for myself. On top of this, I also managed to raise just under $700 for Beyond Blue. I am currently planning my next fun run and am looking forward to the next round of PARC Fit. Throughout my journey, I have lost 10kgs. Even though I’ve still got a long way to go, I am not giving up!”  

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Our partners at Davenport Physiotherapy are gearing up for the winter footy season! 🏉❄️

They have recently shared this amazing story of one of their clients, Cooper, who’s set to return to footy after more than a year on the sidelines following ACL surgery. What a huge achievement! 👏 

If you are recovering from an injury, and would like to see how they can support you on your journey, you can visit their website to find out more, or to book an appointment.
ANZAC Day is an important day for our nation as we pause and reflect on the service men and women who have fought to protect our country. 🇦🇺🇳🇿🌹 

PARC will be open with reduced hours on Saturday 25 April, with the Centre opening at 1pm. 

Centre Hours: 1pm – 7pm 
Waterslides: 1pm - 6pm 
Cafe: 1:30pm - 5:30pm 
PARC Swim: No Classes 
Group Exercise Classes: No classes. Book a virtual or on demand class via the Customer Portal or Peninsula Leisure Xplor app. 

#PARCFrankston #ANZACDay2026 #Lestweforget #CentreUpdate
It's the last day of Splash Island! 😱

Don’t end the school holidays with FOMO - book into one our final Splash Island sessions today!
Are you coming to @frankston_skatepark's 20th Anniversary this Saturday? 🎂🛹

Expect live music from Fresh Frankston, skate and BMX action, community games, giveaways and yes… cake (because you don’t turn 20 every day). We’re also bringing the memories to life with a community photo wall, packed with moments from the past 20 years. You might just spot yourself - or someone you know. 
 
🎉  When: Saturday 18 April 2026, 12pm – 4pm 
🛴 Where: Frankston Skate Park 
🎈 Cost: Free. The event is open to everyone, with no bookings required. 

Whether you’ve grown up at the park or are just keen to soak up the atmosphere, bring your board, scooter or bike and be part of the celebration.
2 Minutes. Big impact. Have your say on PARC Swim. 

We’ve been working hard to improve the PARC Swim experience - and now we’d love to know how we’re going. To help us track our progress, we’re launching a short PARC Swim Pulse Survey. 

 The details:
🕐 Takes just 2–3 minutes 
📆 Open until 26 April 
💬 Responses are confidential 
🎁 Go in the draw to win 1 of 3 x $100 Rebel Sport vouchers. 

Complete the PARC Swim Pulse Survey via the link in our bio.
It's the last week of school holidays! 🍂

Make sure you come and visit us before they end! Book a session on Splash Island for a day of family fun, check out our raft waterslides, aquatic playground and more!

We can't wait to see you at PARC! 🤩

#splashisland #PARC #PARCFrankston #melbourneschoolholidays #frankston #schoolholidays

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