PARC
PINES
SKATE
PARC +

Text Size–+=

News
What's on
Contact
Join us

News

Member Success Story – Tim Thwaites

Member Success Story – Tim Thwaites

We caught up with member Tim Thwaites after his success during the PARC Fit program to learn more about his achievements and experiences. “In September last year, I re-joined PARC after being a foundation member. I re-joined as I was incredibly unhealthy and felt sluggish every single day. After a few weeks of being at PARC, I received an email regarding an 8-week PARC Fit program and thought I’d give it a go. I put my head down, threw my diet upside down and worked hard to get myself mentally prepared for day one. During my day 1 warm-up, I rolled my ankle and it HURT, so during session 2 I could barely walk. I knew that if I could push through this, then the next 8 weeks I could push myself through anything. Injury struck AGAIN in weeks 4-5, as I strained my left hamstring. I iced it as much as I could and once again, battled through. During week 6, I was holidaying in Kingscliff, but completed 3 sessions from the holiday program Britt had sent me. That was the end of PARC Fit and it left me thinking – ‘what’s next?’ When the Portsea Twilight Fun Run popped up in my Facebook feed, I decided to set myself the challenge of running the 8kms in under an hour. The fun run was the hardest thing I have ever done, with the first 5kms being all uphill. However, I knew I had the mental strength to push through. Even though I wasn’t the first one to cross the line and was nearly last in my age group, I finished up with an end time of 58 minutes – 2 minutes under the goal I had set for myself. On top of this, I also managed to raise just under $700 for Beyond Blue. I am currently planning my next fun run and am looking forward to the next round of PARC Fit. Throughout my journey, I have lost 10kgs. Even though I’ve still got a long way to go, I am not giving up!”  
All news updates

Share this article

Reminder: Do you need to update your parking permit? 🚙

A friendly reminder that your PARC parking permit may be due to expire at the end of this month.

Please ensure you check the expiry date on your permit and come into reception to collect a new parking permit in exchange for your old permit.

0 0
Open post by parcfrankston with ID 17887312371596567
Reminder: Do you need to update your parking permit? 🚙 A friendly reminder that your PARC parking permit may be due to expire at the end of this month. Please ensure you check the expiry date on your permit and come into reception to collect a new parking permit in exchange for your old permit.

Have you got what it takes to be a soccer star? ⭐️⚽️

World Cup Fever has hit PARC, and we want to see your soccer skills! Whether you’re a pro or beginner, come visit us in the Gym and give your best shot of our PARC Penalty Shootout.

We’ll see you in Centre!

#PARC #Frankston #worldcup2026 #parcfrankston

36 3
Open post by parcfrankston with ID 18099461141229087
Have you got what it takes to be a soccer star? ⭐️⚽️ World Cup Fever has hit PARC, and we want to see your soccer skills! Whether you’re a pro or beginner, come visit us in the Gym and give your best shot of our PARC Penalty Shootout. We’ll see you in Centre! #PARC #Frankston #worldcup2026 #parcfrankston

Happy 12 Year Anniversary Bec! 🥳

Bec has been a beloved member of our PARC Team since 2014, watching PARC go from a patch of dirt, to the thriving community we have today 💙

She is always full of energy, and brings the good vibes wherever she goes! If you see her around Centre, you can be sure that she`ll have a huge smile on her face.

If you bump into Bec around Centre, make sure to congratulate her on this massive milestone!

Congratulations Bec! 🩵

51 7
Open post by parcfrankston with ID 18106472123051517
Happy 12 Year Anniversary Bec! 🥳 Bec has been a beloved member of our PARC Team since 2014, watching PARC go from a patch of dirt, to the thriving community we have today 💙 She is always full of energy, and brings the good vibes wherever she goes! If you see her around Centre, you can be sure that she'll have a huge smile on her face. If you bump into Bec around Centre, make sure to congratulate her on this massive milestone! Congratulations Bec! 🩵

Winner, Winner! 🏆

We’ve drawn our 50 lucky winners of our 30-20-2 Movement Challenge. If you entered in the draw, make sure to check your email to see if you are one of the lucky few!

Thank you to everyone who participated in the challenge; it was amazing to see so many of our members get in their 30-20-2 at PARC ⭐️

9 0
Open post by parcfrankston with ID 18111764704822764
Winner, Winner! 🏆 We’ve drawn our 50 lucky winners of our 30-20-2 Movement Challenge. If you entered in the draw, make sure to check your email to see if you are one of the lucky few! Thank you to everyone who participated in the challenge; it was amazing to see so many of our members get in their 30-20-2 at PARC ⭐️

We`re waiting for you to come and join the fun at PARC! 🤩

Our school holiday program is running weekdays from Monday 29 June – Friday 10 July. We have lots of activities on offer, including our giant inflatable obstacle course, Splash Island! 🚀

Visit our website to learn more about pricing and booking information.

#PARC #PARCFrankston #Frankston #schoolholidays #schoolholidayfun #melbourne #schoolholidaysmelbourne

118 1
Open post by parcfrankston with ID 17994750545992997
We're waiting for you to come and join the fun at PARC! 🤩 Our school holiday program is running weekdays from Monday 29 June - Friday 10 July. We have lots of activities on offer, including our giant inflatable obstacle course, Splash Island! 🚀 Visit our website to learn more about pricing and booking information. #PARC #PARCFrankston #Frankston #schoolholidays #schoolholidayfun #melbourne #schoolholidaysmelbourne

Meet Caz! 🚴‍♀️

Caz has been part of Team PARC since doors opened in 2014! She teaches RPM, Les Mills Shapes and Reformer Pilates.

Caz is passionate about creating classes that are FUN, welcoming and challenging for everyone, catering for all fitness levels. Her classes are all about good vibes, feeling included and having fun while you move. Her approachable style and supportive energy make it easy for everyone to feel seen, comfortable and part of the group.

Caz always loves to welcome new faces to her classes, so if you get the chance, book into one of her sessions and experience the fun for yourself!

#PARC #PARCFrankston #groupexercise #RPM #pilates

13 1
Open post by parcfrankston with ID 18062983895544163
Meet Caz! 🚴‍♀️ Caz has been part of Team PARC since doors opened in 2014! She teaches RPM, Les Mills Shapes and Reformer Pilates. Caz is passionate about creating classes that are FUN, welcoming and challenging for everyone, catering for all fitness levels. Her classes are all about good vibes, feeling included and having fun while you move. Her approachable style and supportive energy make it easy for everyone to feel seen, comfortable and part of the group. Caz always loves to welcome new faces to her classes, so if you get the chance, book into one of her sessions and experience the fun for yourself! #PARC #PARCFrankston #groupexercise #RPM #pilates

Join our community for news

Recent articles

Get in touch

We’d love to hear from you! Please complete the following form and one of our friendly team members will get back to you shortly.

Contact

"*" indicates required fields

Name*
Join us
Facebook Facebook Instagram Linkedin