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Welcome to Nature PARC!

Kids can explore nature in a different way these school holidays – indoors!

PARC will be hosting ‘Nature PARC’ during the autumn school holidays, with nature-themed activities for kids each day. Kids can experiment with water-based science activities, make gum-nut bracelets, pet rocks, leaf rubbings and even make and race their own twig rafts.

Entry to PARC includes access to all Nature PARC activities, plus Splashtown only available during holidays. Entry also includes access to the 114m Constrictor raft waterslide, the Python family raft waterslide, the award winning AquaPlay aquatic playground and main pool.

The PARC Holiday Program will run 11am–3pm weekdays from Monday 8 to Thursday 18 April 2019. Waterslides are open 10am–6pm and the aquatic playground is open 9am–7pm.

Bookings are recommended for the Splashtown obstacle course, click here to see full activity schedule.

A PARC day pass for the whole family starts at $25.90. Individual passes start at $7.20 for children, $9 for adults and $7.20 for concession.
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PARC is adding Healthy Life Years to Frankston
The results from our Outcomes Survey are in!

Thank you to all our members who completed our survey, we received some incredible feedback. Survey respondents told us that you see PARC as an essential part of your life to support your physical health, mental wellbeing and social connection. PARC also contributes to your long term quality of life.

The survey found that our members experience:
❤️ A higher subjective wellbeing than the Australian population average
💪 Stronger health outcomes
😊 Greater lifestyle satisfaction
🩵 Stronger sense of belonging

These results show us what we hear from you every day – PARC is much more than a pool or gym.

If you’d like to read more about the Outcomes Survey results, check out our media release via the link in our bio.

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Open post by parcfrankston with ID 18120228326492255
PARC is adding Healthy Life Years to Frankston The results from our Outcomes Survey are in! Thank you to all our members who completed our survey, we received some incredible feedback. Survey respondents told us that you see PARC as an essential part of your life to support your physical health, mental wellbeing and social connection. PARC also contributes to your long term quality of life. The survey found that our members experience: ❤️ A higher subjective wellbeing than the Australian population average 💪 Stronger health outcomes 😊 Greater lifestyle satisfaction 🩵 Stronger sense of belonging These results show us what we hear from you every day - PARC is much more than a pool or gym. If you’d like to read more about the Outcomes Survey results, check out our media release via the link in our bio.

Did you know…
As estrogen depletes in a woman’s body, especially in the joints they can suffer from stiffness, discomfort and pain. For women approaching or going through Menopause, incorporating strength training and mobility into their weekly routine is important, and great for:

🦴 Bone Density
💪 Retaining muscle
🏋 Staying Strong.
😊 Improving general wellbeing

If you would like some guidance in creating a plan to help support you, or would like to join our small group training, please come and speak to one of our friendly gym staff, who would be more than happy to help.

#PARC #parcfranskton #strengthtrainingforwomen #menopause
#mobility

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Open post by parcfrankston with ID 18105618197014899
Did you know… As estrogen depletes in a woman’s body, especially in the joints they can suffer from stiffness, discomfort and pain. For women approaching or going through Menopause, incorporating strength training and mobility into their weekly routine is important, and great for: 🦴 Bone Density 💪 Retaining muscle 🏋 Staying Strong. 😊 Improving general wellbeing If you would like some guidance in creating a plan to help support you, or would like to join our small group training, please come and speak to one of our friendly gym staff, who would be more than happy to help. #PARC #parcfranskton #strengthtrainingforwomen #menopause #mobility

Find your moment of calm at PARC 🧘‍♀️

Build strength and flexibility with the flowing movement of Vinyasa Yoga, unwind with Yin Yoga, or quiet your mind and build greater calm and focus in one of our meditation sessions.

Head to our Customer Portal or Xplor App for session times, and bookings.

#PARC #Frankston #parcfrankston #parcfrankstonmeditation #yoga #meditation #vinyasayoga

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Open post by parcfrankston with ID 18122864698781236
Find your moment of calm at PARC 🧘‍♀️ Build strength and flexibility with the flowing movement of Vinyasa Yoga, unwind with Yin Yoga, or quiet your mind and build greater calm and focus in one of our meditation sessions. Head to our Customer Portal or Xplor App for session times, and bookings. #PARC #Frankston #parcfrankston #parcfrankstonmeditation #yoga #meditation #vinyasayoga

Amazing baristas ✅
Fantastic muffin makers ✅
Incredible Salsa dancers ✅

There`s nothing our incredible cafe staff can`t do!

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Open post by parcfrankston with ID 18100999421230477
Amazing baristas ✅ Fantastic muffin makers ✅ Incredible Salsa dancers ✅ There's nothing our incredible cafe staff can't do!

Achieving your 30-20-2 is easier than you think! 🏋️

Our formula is designed so that you can be active anywhere, anytime. We know it can be more difficult to get your movement in when the weather is cooler, so we wanted to share some simple exercises that you can do at home, without any equipment needed.

30-20-2 is all about movement in ways that work for you, so remember:
✅ Moving doesn`t need to be overwhelming. You can break up your exercise into smaller bite size pieces, such as taking ten minutes three times a day to get your movement in.
✅ Everybody`s fitness level and ability is different, so doing altered movements does not have any less of a positive impact.
✅ Prioritising your health and wellbeing goals doesn’t just improve your fitness, it changes how you feel, think, and connect with the world around you.

#PARC #PARCFranskton

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Open post by parcfrankston with ID 18124306366777322
Achieving your 30-20-2 is easier than you think! 🏋️ Our formula is designed so that you can be active anywhere, anytime. We know it can be more difficult to get your movement in when the weather is cooler, so we wanted to share some simple exercises that you can do at home, without any equipment needed. 30-20-2 is all about movement in ways that work for you, so remember: ✅ Moving doesn't need to be overwhelming. You can break up your exercise into smaller bite size pieces, such as taking ten minutes three times a day to get your movement in. ✅ Everybody's fitness level and ability is different, so doing altered movements does not have any less of a positive impact. ✅ Prioritising your health and wellbeing goals doesn’t just improve your fitness, it changes how you feel, think, and connect with the world around you. #PARC #PARCFranskton

We spy a PARC Scarf 👀

Congratulations to all of our winners of our 30-20-2 Movement Challenge! It`s been wonderful to see you all around Centre, repping your Team PARC Scarves 🧣

We`d like to give a massive shout-out to everyone who participated in our challenge. Well done in staying consistent, and achieving your 30-20-2!

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Open post by parcfrankston with ID 18119153002643822
We spy a PARC Scarf 👀 Congratulations to all of our winners of our 30-20-2 Movement Challenge! It's been wonderful to see you all around Centre, repping your Team PARC Scarves 🧣 We'd like to give a massive shout-out to everyone who participated in our challenge. Well done in staying consistent, and achieving your 30-20-2!

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