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New Years Resolution Seminar

Presented by Tom Saunders, PARC Personal Trainer

Nourish and Goal Setting

  • What is your nutrition goal?
  • What are macronutrients?
  • Importance of sleep
  • The impact of stress on the body
  • The pyramid of body change
  • How to food prep
  • How to choose healthy food options
  • What to look for on food nutritional panels
Goal Setting:
  • How to set goals and stick to them
  • Do you achieve the goals you set, if not, here’s why..
  • It’s better to approach New Year’s resolutions as attainable goals so Tom will take you through how to set realistic goals that you can achieve.
When: Wednesday 16 January 2019
Time:  7pm
Where: PARC Creche
Cost: Free for members

Spaces are limited. Book in via the My PARC App under “Enrollments” or at Reception.



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✨ JOIN SMALL GROUP TRAINING! See out the year strong! ✨

What is Small Group Training Membership? 

💪 Performance and technique orientated semi-personal training 

📈 Progressive and structured 

💻 Tailored content via online portal just for SGT Members 

👯‍♀️ Community, supportive and fun 

🏋️ Delivered by the experienced PARC Trainers you know and love 

✅ Affordable 60minute weekly session PLUS additional online programs just for SGT members 

Realise your Future You with PARC’s Small Group Training Membership 

JOIN or ENQUIRE NOW. Link in bio.
You’re invited to our Skate Park Family Fun Day! 🛹
Come and join us on Sunday 10 December 

👾 Free family skate lessons 
👾 First Push lessons for beginners 
👾 Free skate equipment hire 

Check out our skate pages for more details! @frankston_skatepark 

#PARCFrankston #skateboarding #beginnerpush #skatelesson #skateevent
We had the BEST time at Frankston’s Festival of Lights last week. 🎄🎄

Thank you to all who got involved and came down to our marquee! We hope you had as much fun as we did!! 


#PARCFrankston #frankstonchristmasfestivaloflights #festivaloflights #communityevent

PARC will be closing at 6pm on Saturday 9th December as our staff enjoy their end of year Christmas function. 

Please allow for extra time in planning your workout or swim as the centre will close an hour earlier. 

We will open at 7am as per normal operating hours on Sunday 10th December.

Thank you for your patience and cooperation.


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