News

New Years Resolution Seminar

PARC

December 19, 2018

Presented by Tom Saunders, PARC Personal Trainer

Nourish and Goal Setting

Nourish:

What is your nutrition goal?
What are macronutrients?
Importance of sleep
The impact of stress on the body
The pyramid of body change
How to food prep
How to choose healthy food options
What to look for on food nutritional panels

Goal Setting:

How to set goals and stick to them
Do you achieve the goals you set, if not, here’s why..
It’s better to approach New Year’s resolutions as attainable goals so Tom will take you through how to set realistic goals that you can achieve.

When: Wednesday 16 January 2019

Time: 7pm

Where: PARC Creche

Cost: Free for members

Spaces are limited. Book in via the My PARC App under “Enrollments” or at Reception.

LISTEN | LEARN | THRIVE

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✨ JOIN SMALL GROUP TRAINING! See out the year strong! ✨

What is Small Group Training Membership?

💪 Performance and technique orientated semi-personal training

📈 Progressive and structured

💻 Tailored content via online portal just for SGT Members

👯‍♀️ Community, supportive and fun

🏋️ Delivered by the experienced PARC Trainers you know and love

✅ Affordable 60minute weekly session PLUS additional online programs just for SGT members

Realise your Future You with PARC’s Small Group Training Membership

JOIN or ENQUIRE NOW. Link in bio.

Open

You’re invited to our Skate Park Family Fun Day! 🛹

Come and join us on Sunday 10 December

👾 Free family skate lessons
👾 First Push lessons for beginners
👾 Free skate equipment hire

Check out our skate pages for more details! @frankston_skatepark

#PARCFrankston #skateboarding #beginnerpush #skatelesson #skateevent

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Save the date: Christmas at PINES! 🎄

You’re invited to our PINES Community Christmas Celebrations

As the we head into the festive season, we want to celebrate the holidays with our incredible PINES Fam. We will be hosting two fun-filled Christmas festivities for our local community! 🎅

🎅 PINES Free Family Friday Christmas Party 🎅
Friday 15 December
4 – 7pm
· Facepainting
· Santa visit
· Community BBQ

🎄 PINES Swimmers Community Christmas Breaky 🎄
Tuesday 19 December
7 – 8.30am
· Egg and bacon rolls
· Lap swimming community connections
· Coffee van

Save the date and come celebrate with us!

#PARCFrankston #PINESFrankston

Open

We had the BEST time at Frankston’s Festival of Lights last week. 🎄🎄

Thank you to all who got involved and came down to our marquee! We hope you had as much fun as we did!!

@frankstoncity
@frankston_skatepark
@frankstonchristmasfestival

#PARCFrankston #frankstonchristmasfestivaloflights #festivaloflights #communityevent

Open

Funded Can Swim Programs over January and February 💙💦💦

Join a fully subsidised swim program this summer to help us find innovative ways to teach swimming and water safety.

Over January and February 2024, Peninsula Leisure are running 3 pilot swim programs to test different Learn to Swim models. Through these programs we hope to learn more about swimming and water safety skills and knowledge, helping us towards our goal of ‘Every Child in Frankston Can Swim’.

What does that mean for you?

Each of these pilot programs is targeted at different audiences: youth, families, infants. The programs are fully subsidised for participants, and also come with access to PARC and PINES for the 2 weeks around the program time. All we ask is that participants complete a survey before their program, then again at the end, so we can see how this method of learning impacts water safety and awareness.

About the Programs:

⭐️ Youth 5 Day Program at PARC: Starting 8 January, 45 minute lesson per day.
⭐️ Family swimming and water safety session at PINES: Friday 19 January, 4.30pm-5.30pm
⭐️ Infant 3 day water familiarisation program at PARC over 19, 21and 23 February, at either 8.30am, 11.30am, 4.00pm or 4.30pm. 30 minute lesson per day.

✅ Register now ✅

Learn more and book via our website here: https://qrco.de/beaKws
Make sure you select the ‘PARC Swim Vision’ tab to see the full information and complete the form.

Any questions? Please email parc.swim@peninsulaleisure.com.au.

#parcfrankston #pinesfrankston @frankstoncity #learntoswim #summerswimprogram Frankston Youth Service #FrankstonCity

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✨ PARC EARLY CLOSURE ✨

PARC will be closing at 6pm on Saturday 9th December as our staff enjoy their end of year Christmas function.

Please allow for extra time in planning your workout or swim as the centre will close an hour earlier.

We will open at 7am as per normal operating hours on Sunday 10th December.

Thank you for your patience and cooperation.

#PARCFrankston

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PENINSULA LEISURE

News

New Years Resolution Seminar

Presented by Tom Saunders, PARC Personal Trainer

Nourish and Goal Setting

When: Wednesday 16 January 2019

Time: 7pm

Where: PARC Creche

Cost: Free for members

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