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Nourish Seminar – Gut Health

PARC

April 24, 2019

Nourish Seminar

Join us as PARC trainer Tom and LifeCare nutritionist Allison discuss gut health and the gut microbiome.

Date: Wednesday 1 May
Time: 7pm
Location: Creche
Members: FREE via MyPARC app
Non members: $16 and book via PARC Reception

What we will cover:
– gut health and its impact on weight, mood, hormones and overall health
– helping gut issues such as bloating, indigestion, hormone balance
– using food as medicine to improve your gut health and immune health
– how gut health impacts training
– guest speakers from Tonemade bone broth company

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We are open tomorrow, Tuesday 4 November. 🙌

Head down to PARC for a workout or enjoy some quality time with the family in the water.

🕐 Check out our Centre opening hours on our website, link in bio.

We look forward to seeing you in Centre!

#parcfrankston #melbournecup #melbcup #publicholiday

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Swim and water safety programs for Frankston this summer 💦🌊
Learn vital water safety skills for free
Expressions of interest NOW OPEN!

Peninsula Leisure, in partnership with Frankston City Council, is offering fully subsidised More People Can Swim programs this summer for kids, teens, and families.

From beginners taking their first splash, to families learning water safety together, everyone is welcome to build confidence and have fun in the water.

Programs run at Frankston Beach, PARC, and Pines outdoor pool in January.

💦🌊 Expressions of interest to participate in the program are open throughout November. Find the right program for you, learn more, and register your interest today: https://peninsulaleisure.com.au/can-swim/

#pinesfrankston #parcfrankston #frankstoncity

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Heading away this long weekend? Stay on track with PARC Plus!

There are loads of workouts in the PARC Plus library so you can move, stretch, and sweat wherever you are. Whether you’re travelling or relaxing at home, enjoy access to classes anytime, anywhere.

Haven’t tried it yet? Explore more and sign up via our website here: https://parc.peninsulaleisure.com.au/parc-plus/

Just a reminder PARC will be opening with Public Holiday hours on Tuesday, Cup Day.

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We’re open on Cup Day, Tuesday 4 November. Come down with the family for a swim or get your workout in!

Centre: 7am – 7pm
Waterslides: Closed
Café: 8am – 5pm
PARC Swim: No lessons
Group Exercise: Reduced timetable — book your spot via the Customer Portal or the Peninsula Leisure Xplor app.
PARC Plus: Keep up your routine with our on demand digital Fitness Platform, PARC Plus.

We look forward to welcoming you in Centre!

#PARCfrankston #melbournecuppublicholiday #publicholidayhours #gymfrankston #swimmingpoolfrankston

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Women’s Health Seminar: Perimenopause & Menopause Wellbeing

Join us for an empowering evening dedicated to women’s wellbeing with PARC!

⭐️ Wednesday 12 November, 7:30pm
⭐️ Chisholm Tafe, next door to PARC. Auditorium level 1
⭐️ Free for PARC members

Two incredible guest speakers – Nutritionist Ali Tehan and GP Dr Shaminder Kaur – will share insights to help you better understand and manage the changes that come with perimenopause and menopause.

💙 Ali Tehan will explore how nutrition can support hormonal balance, energy, and mood.
💙 Dr Shaminder Kaur will discuss symptoms, treatments, and the medical side of menopause, helping you feel informed and confident through this stage of life.

This session is open to all PARC members, and yes, men are welcome too!

Learn more via our blog: https://parc.peninsulaleisure.com.au/events/womens-health-seminar-perimenopause-and-menopause-wellbeing-at-parc/

👉 Register via Xplor to secure your spot: https://peninsulaleisure.perfectmind.com/

Seats are limited, don’t miss out!

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Women’s Health Seminar: Perimenopause & Menopause Wellbeing

Join us for an empowering evening dedicated to women’s wellbeing with PARC!

⭐️ Wednesday 12 November, 7:30pm
⭐️ Chisholm Tafe, next door to PARC. Auditorium level 1
⭐️ Free for PARC members

Two incredible guest speakers - Nutritionist Ali Tehan and GP Dr Shaminder Kaur - will share insights to help you better understand and manage the changes that come with perimenopause and menopause.

💙 Ali Tehan will explore how nutrition can support hormonal balance, energy, and mood.
💙 Dr Shaminder Kaur will discuss symptoms, treatments, and the medical side of menopause, helping you feel informed and confident through this stage of life.

This session is open to all PARC members, and yes, men are welcome too!

Learn more via our blog: https://parc.peninsulaleisure.com.au/events/womens-health-seminar-perimenopause-and-menopause-wellbeing-at-parc/

👉 Register via Xplor to secure your spot: https://peninsulaleisure.perfectmind.com/

Seats are limited, don’t miss out!

Meet Nancy 👋

Nancy shares her thoughts on PARC and why she`s loving her small group sessions!

We love hearing this! 💪 Small group training at PARC is all about getting stronger together with good vibes, great workouts, and a supportive crew.

Thinking about giving it a try? Come speak with one of our friendly gym staff.

#PARCFrankston #PARCcommunity #GroupGoals #FeelGoodFitness #TrainTogether

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