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Nourish Seminar – Gut Health

Nourish Seminar

Join us as PARC trainer Tom and LifeCare nutritionist Allison discuss gut health and the gut microbiome.

Date: Wednesday 1 May
Time: 7pm
Location: Creche
Members: FREE via MyPARC app
Non members: $16 and book via PARC Reception

What we will cover:
– gut health and its impact on weight, mood, hormones and overall health
– helping gut issues such as bloating, indigestion, hormone balance
– using food as medicine to improve your gut health and immune health
– how gut health impacts training
– guest speakers from Tonemade bone broth company

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Free Family Friday at PINES! ☀️🏊
Tomorrow is Free Family Friday at our sister Centre PINES and the weather is looking glorious! Head on down between 4pm – 7pm for a free swim and community sausage sizzle. 🌭

#FamilyFun #Family #pinesfrankston #parcfrankston #freefamilyfriday

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Free Family Friday at PINES! ☀️🏊 Tomorrow is Free Family Friday at our sister Centre PINES and the weather is looking glorious! Head on down between 4pm - 7pm for a free swim and community sausage sizzle. 🌭 #FamilyFun #Family #pinesfrankston #parcfrankston #freefamilyfriday

Aquatic Playground Closure 🚧🛝
The Aquatic Playground is going to be closed from Thursday 11 December – Friday 12 December at PARC however our sister Centre PINES is hosting Free Family Friday, so head on down on Friday from 4pm for a free swim and sausage sizzle!

#parcfrankston #freefamilyfriday #frankston

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Aquatic Playground Closure 🚧🛝 The Aquatic Playground is going to be closed from Thursday 11 December - Friday 12 December at PARC however our sister Centre PINES is hosting Free Family Friday, so head on down on Friday from 4pm for a free swim and sausage sizzle! #parcfrankston #freefamilyfriday #frankston

Do you know someone who welcomed a baby in 2025? Looking for a meaningful Christmas gift? 🎄

The Rotary Peninsula 2.0 Birth Tree & Family Garden Project is the perfect way to celebrate a new arrival, while giving back to the community. For just $50, you’ll be gifting:

🌱 A lasting tribute with the child`s name on a special tree and plaque
🌊 Support for local children to build vital water confidence through our Can Swim Infant programs
💚 A unique keepsake that grows more meaningful every year – the perfect Christmas gift

Join the 2025 Birth Tree & Family Garden! Find out more: https://tinyurl.com/u7ww5wu6

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Do you know someone who welcomed a baby in 2025? Looking for a meaningful Christmas gift? 🎄 The Rotary Peninsula 2.0 Birth Tree & Family Garden Project is the perfect way to celebrate a new arrival, while giving back to the community. For just $50, you’ll be gifting: 🌱 A lasting tribute with the child's name on a special tree and plaque 🌊 Support for local children to build vital water confidence through our Can Swim Infant programs 💚 A unique keepsake that grows more meaningful every year - the perfect Christmas gift Join the 2025 Birth Tree & Family Garden! Find out more: https://tinyurl.com/u7ww5wu6

It`s the last week to donate! 🎁🎄

This Friday 12 December is the last day to donate to our Giving Tree. We are blown away by the incredible generosity of our wonderful community 💙

If you would like to donate, we are accepting gifts and non-perishable items.

Let`s keep spreading joy in our wonderful community this Christmas season! 🎄

#PARCFrankston #ChristmasGivingTree #Christmasgiftdonations #christmasappeal

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It's the last week to donate! 🎁🎄 This Friday 12 December is the last day to donate to our Giving Tree. We are blown away by the incredible generosity of our wonderful community 💙 If you would like to donate, we are accepting gifts and non-perishable items. Let's keep spreading joy in our wonderful community this Christmas season! 🎄 #PARCFrankston #ChristmasGivingTree #Christmasgiftdonations #christmasappeal

✨ The chiller has landed! ✨
Our warm-water pool is back open ahead of schedule! Thanks for your patience while the cranes did their thing on the roof.

Just a friendly reminder that there will still be impacted areas tomorrow, Tuesday December 9, so make sure to check our website before planning your visit. 😊

#PARCFrankston

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✨ The chiller has landed! ✨ Our warm-water pool is back open ahead of schedule! Thanks for your patience while the cranes did their thing on the roof. Just a friendly reminder that there will still be impacted areas tomorrow, Tuesday December 9, so make sure to check our website before planning your visit. 😊 #PARCFrankston

‼️ Reminder: Upcoming closure Monday 8 December & Tuesday 9 December ‼️

Please be aware that we have area closures across Monday and Tuesday.

CLOSED: Monday 8 December closures, 7.00am – 3.30pm
– Warm Water Pool Hall, including spa, sauna and team room
– Group Exercise Studio 1
– Group Exercise Studio 2
– Allied Health Suites

CLOSED: Tuesday 9 December closures, 7.00am – 9.00am
– Main entrance – members and guests will be able to access the building via the Group Entry on the main carpark side of the building. Staff will be onsite to support and direct visitors.
– Cafe
– Sections of the gym floor including the stretching area and InBody Scan area. No machines will be impacted.

For more information, visit our blog via the link in our bio.
We thank you for your patience as we work to improve your PARC experience.

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‼️ Reminder: Upcoming closure Monday 8 December & Tuesday 9 December ‼️ Please be aware that we have area closures across Monday and Tuesday. CLOSED: Monday 8 December closures, 7.00am - 3.30pm - Warm Water Pool Hall, including spa, sauna and team room - Group Exercise Studio 1 - Group Exercise Studio 2 - Allied Health Suites CLOSED: Tuesday 9 December closures, 7.00am - 9.00am - Main entrance - members and guests will be able to access the building via the Group Entry on the main carpark side of the building. Staff will be onsite to support and direct visitors. - Cafe - Sections of the gym floor including the stretching area and InBody Scan area. No machines will be impacted. For more information, visit our blog via the link in our bio. We thank you for your patience as we work to improve your PARC experience.

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