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PARC Fit Outdoor returns

Join your PARC Fit Outdoor team today – Places are limited 

Yes, it’s back!! PARC Fit Outdoor is back OUTSIDE in time for summer. Join a team today!  

PARC Fit Outdoor is a bootcamp style training program, included as a membership benefit for our Full Access members.  

Book here! 

Join our PARC Trainers and work out in the beautiful surrounds of Frankston with likeminded training buddies. The 60minute sessions involve strength and conditioning using bodyweight exercises, running, and some equipment such as kettlebells, battle ropes and resistance bands. 

The details 

  • This summer we will have 3 sessions each week, with only 40 spots per session, with 2 trainers!  
  • The PARC Fit Outdoor season will run over an 8 week program, so you will need to sign up for the full 8 weeks from Monday 2 Oct – Friday 4 of Nov 
  • The locations will be:  
  • 5:45am – 6:45am Mondays & Wednesdays at Beauty Park 
  • 5:45am – 6:45am Fridays at Frankston Pier 
  • Please bring a water bottle and Yoga Mat. 

I want to sign up 

Fantastic! We are only running 3 teams in this first season back, so you better act fast. To sign up please book via Xplor. 

This 8-week program is included for free as a membership benefit for our Full Access members. Limited spots available so we want to see you committing to the whole 8 weeks Active Youth can attend if you are training with and supervised by your parent or guardian. 

See you outside for Term 4 Team PARC!!  

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Splash into summer school holiday fun at PARC! ☀️

Tropical adventures await you at PARC these summer school holidays! Slip, slide and splash your way through a day of family fun 

🏝️ Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
🛝 Aquatic Playground
😎 Scavenger hunt 
🎈 Balloon entertainment and face painting 
🙌 Prizes and giveaways 

Our school holiday program will run on weekdays, from Monday 5 January – Friday 23 January. Visit our website to learn more about pricing and booking information. 

#PARCFrankston #Schoolholidays #splashisland #schoolholidaysmelbourne #Familyfun #whatsonfrankston #ThingstodoFrankston
Have you spotted the new flag for Davenport Physiotherapy? ⛳👀

From here on out, they'll now officially have a finish line for all their our outdoor walking tests. 🏁 

Just a friendly reminder that Davenport Physiotherapy specialises in: 
- Musculoskeletal Physiotherapy
- Sport Injury Rehabilitation
- Warm Water Hydrotherapy 
- Medicare (EPC) - (Small Gap)
- Post Surgical Rehabilitation 
- Osteoarthritis Managment
- Pain Management 
- Strength and Conditioning 
- NDIS Physiotherapy and AHA
They also accept referrals for: 
-TAC, Workcover and DVA (small gap)

Visit their website to find out more, or to book an appointment.
Plan your trip to PARC this holiday season 🎄🎁 

Our Centre opening hours look a little different over the holiday period. We will be open on Christmas Eve and Boxing Day but closed Christmas Day so that our team can spend it with their families. To view our updated hours, please visit the link in our bio. 

We can’t wait to see you all! 

#parcfrankston #schoolholidays #christmas #frankston
You’re invited to the PINES Community Christmas Celebrations! 🎄 
As we head into the festive season, we want to celebrate the holidays with our incredible community.
Our sister Centre, PINES, are hosting two fun-filled Christmas festivities for our local community! 

PINES Lap Swimmer Community Breakfast 🏊 
Tuesday 16 December 
🎟️ 7.30am – 9.00am 
🍳 Egg and bacon rolls 
🏊 Lap swimming community connections 
☕️ Coffee van 

PINES Free Family Friday Christmas Party 🎅 
Friday 19 December 
🎟️ Free entry between 4pm – 7pm 
🎨 Face painting 
🎅 A visit from Santa! 
🌭 Free sausage sizzle 
🎁 Prizes and giveaways! 

Save the date and celebrate with us!

#PARCFrankston #PINES #pinesfrankston #christmas
Give the Gift of Health this Christmas! 🎅🎁 

This Christmas, give the gift of health to your loved ones; whether it's a PARC gift voucher, Full Access Membership, or something from our wide retail range, PARC has your back this holiday season 💙

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