To align with the Victorian Seniors Festival and to promote active living, we have prepared an exclusive schedule of activities dedicated to suit seniors of all abilities which will run each weekday throughout October. This program is offered in addition to the extensive class programs we have at PARC. We now have over 200 classes for members and visitors to choose from.
The exclusive PARC seniors schedule includes:
- BodyVive for Beginners – a mixture of strength, cardio and core training
- PARC Movers – low intensity class designed to improve strength and cardio
- Hot Water Yoga Pilates – to focus on breathing, core strength and posture
- Senior Fit – a 45 minute program designed to introduce cardio and resistance exercises
- Stretch, mobility and balance classes
- A seniors walking group
- Tai Chi classes.
