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PARC Your Way is here – exercise anywhere, anytime, your way

PARC’s leading fitness and well-being programs, service and support in the way you want

We have some exciting news to share with you! We have been working hard behind the scenes to develop PARC Your Way, our digital fitness and well-being platform. This platform will allow you to access a library of recorded classes and work outs, plus a full timetable of live streamed exercise classes each week.

PARC Your Way will deliver exercise classes and gym workouts from the PARC instructors and Personal Trainers you know and love – the team who you know, who know you, who listen and understand you, and the team who are here to help you stay active and get results!

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In such a crazy, uncertain time, we all know how important it is to stay active, look after yourself, and feel connected. So, get on board and join the PARC Your Way community today! Simply go to www.parcyourway.com.au, create an account, and enjoy unlimited access to all our full suite of fitness and well-being content and videos – anywhere, anytime, your way!

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We are really excited about this new platform, and hope you are too. Any questions, feedback or ideas, please email marketing@parcfrankston.com.au.

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Unleash your inner warrior with Fiona!

After 8 years as a member, and now an instructor for over a year, Fiona is passionate about bringing energy, fun and encouragement to every class. She wants everyone to feel comfortable trying new things, challenging themselves and seeing what they can achieve while enjoying the journey in a supportive, compassionate environment. 

Fiona teaches: 
🧘‍♀️ BodyBalance; For members looking to strengthen the entire body and leave class feeling calm and centred. 
⚡️ BodyCombat; Perfect for members looking to train the whole body, and get fit, fast and strong. A high-energy, non-contact, martial arts inspired workout, suitable for all fitness levels. 

Book into one of Fiona's sessions via our Customer Portal, or Xplor App, and experience the fun for yourself!
The month of October is Walktober! 🚶‍♀️

This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober: 

🛗 Take the stairs - Skip the lift when you can. 
🚗 Park further away - Add a few hundred steps before you've even started your day. 
📞 Walk while you talk - Take phone calls or catch-ups on the move. 
🌯 Do a lap at lunchtime - Even 10 minutes counts. 
🖥️ Step on the spot - Take a minute, and get some steps in at your desk

As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.
Last days of our Cafe Special! ☕️

Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!
Senior's Festival Cafe Special! ☕️

This week only, we're running a special in the cafe to celebrate Senior's Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10. 

It's the perfect morning or afternoon treat, after a swim, class or workout in the gym!
Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵

Getting movement in your day is a great way to help support your mental wellbeing 😌

Whether it's doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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