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Embracing this year’s IWD theme – Count Her In: Invest in Women, Accelerate Progress

This year’s International Women’s Day theme is ‘Count Her In: Invest in Women. Accelerate Progress’. This incudes elevating women and girl’s participation and achievement in sport. International Women’s Day is one day, but this is something that we celebrate every day. We are committed to not just inspiring women but also breaking down the barriers that prevent them from being active.

A few of the things we do at Peninsula Leisure to support women participation are:

  • We have female leaders in the business, including our CEO and members of our board.
  • We have bespoke programs for young mums to get them into activity and the pool.
  • We support Life Saving Victoria’s Pink Patrol, which supports females in the Aquatic Industry.
  • We have diversity offers.
  • We offer ‘Girls Only’ skate lessons at Frankston Skate Park.
  • We participate and support Council run initiatives that see females encouraged to participate.

As we embrace this year’s International Women’s Day theme, Peninsula Leisure reaffirm our commitment to empowering women and girls in sports and physical activities. We remain dedicated to breaking down barriers and ensuring that every woman and girl has the opportunity to thrive and be active.

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Introducing our new 30-20-2 digital hub! 

We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2. 

We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point. 

To support you in moving more, we have put together helpful tools: 

✅ Resources to help explain the basics 
✅ Tips to help you increase your movement 
✅ Workouts you can do anywhere 
✅ Listing of local organisations and places you can get active and connect with others 

You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2. 

Check out our hub via the link in our bio.
On the home stretch! 🥳

It's the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩

Good luck!
Get your stamps! ✅

The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!
It's Aquatic Awareness Week!

This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here's a snippet of some of the things they have been learning about this week:

🐠 Water safety around the home
🐟 Water safety in alternate waterways such as rivers and lakes
🐡 Experience swimming in realistic situations outside of class (wearing PJ's and no goggles!)
Happy Global Running Day! 🏃
 
One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey.
 
🔑 Consistency is key
⏳Set small, achievable goals
💪 Build foundational strength
🧣Layer up for Winter
👟 Invest in some good running shoes!
🤗 Run with a group for motivation and inspiration
We're halfway through our 30-20-2 Movement Challenge! 🥳💪

If you want to go in the draw to win on of our PARC winter scarves (the perfect pairing to last year's beanie 👀), make sure to you get your card stamped everytime you vist PARC. 

Good luck!

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