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Peninsula Leisure Swim Programs: What is the difference between PARC Swim, VICSWIM & Can Swim?

Swimming is an essential life skill. But did you know there are different types of swim programs designed to meet different needs? At PARC and Pines, we offer a range of programs to suit all ages, abilities, and goals.

Here’s a breakdown of three trusted options:

PARC Swim – Ongoing Lessons for long term progression

PARC Swim is our year-round swimming lesson membership, perfect for children who want to develop their swimming skills over time.

  • Structure: Weekly lessons, designed to support long-term progression.
  • Benefits: Consistent skill development, personalised guidance, and a clear learning pathway.
  • Extras: PARC Swim is an ongoing membership which provides year round,unlimited access to PARC and Pines pools all year round, so your child can practice outside of their swimming lessons – and have fun in the water! PARC Swim also offers no debit periods, make up lessons if you are unwell or away, and discounts for multiple children enrolled.
  • Timing: All year round, enrol when it suits you.
  • Ideal for: Families looking for structured, ongoing swim lessons and skill improvement over time. PARC Swim offers classes 7 days per week, and is open for infants aged 6 months old to adults. 

VICSWIM – Intensive Summer Holiday Program

VICSWIM is a summer intensive program, perfect for kids looking for a fun, focused boost in swimming over January.

  • Structure: One-week intensive program with 5 x 30-minute lessons, same time each day.
  • Benefits: Low-cost, intensive learning to improve swimming skills and water safety quickly.
  • Timing: Runs over summer holidays at PARC and Pines.
  • Ideal for: Children aged 4–12 who want a short, concentrated program to improve their swimming during the holidays.

Can Swim – Fully Funded Water Safety Program

Can Swim is a one off program focusing on the essential water safety awareness and skills to keep the Frankston community safer around the water. 

  • Structure: Fully funded programs teaching minimum vital skills to prevent drowning.
  • Benefits: Ensures participants learn the basics of water safety and survival in the water.
  • Timing: Public programs are running in January 2026, with expressions of interest open in November 2025.
  • Ideal for: Families looking for essential water safety awareness and lifesaving skills at no cost, ensuring everyone can be safe in and around water.

Which program is right for your child?

  • Long-term skill development & year-round access, weekly membership free: PARC Swim
  • Holiday intensive, low-cost skill boost, $43 for the week: VICSWIM
  • Essential water safety to prevent drownings, for free: Can Swim

No matter your child’s age or ability, there’s a program to keep them safe, confident, and having fun in the water!

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Introducing our new 30-20-2 digital hub! 

We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2. 

We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point. 

To support you in moving more, we have put together helpful tools: 

✅ Resources to help explain the basics 
✅ Tips to help you increase your movement 
✅ Workouts you can do anywhere 
✅ Listing of local organisations and places you can get active and connect with others 

You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2. 

Check out our hub via the link in our bio.
On the home stretch! 🥳

It's the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩

Good luck!
Get your stamps! ✅

The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!
It's Aquatic Awareness Week!

This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here's a snippet of some of the things they have been learning about this week:

🐠 Water safety around the home
🐟 Water safety in alternate waterways such as rivers and lakes
🐡 Experience swimming in realistic situations outside of class (wearing PJ's and no goggles!)
Happy Global Running Day! 🏃
 
One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey.
 
🔑 Consistency is key
⏳Set small, achievable goals
💪 Build foundational strength
🧣Layer up for Winter
👟 Invest in some good running shoes!
🤗 Run with a group for motivation and inspiration
We're halfway through our 30-20-2 Movement Challenge! 🥳💪

If you want to go in the draw to win on of our PARC winter scarves (the perfect pairing to last year's beanie 👀), make sure to you get your card stamped everytime you vist PARC. 

Good luck!

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