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Pet’s Day Out

Downward dog with your own dog

Doga – yes, that’s right, Dog Yoga – is coming to this year’s Pets’ Day Out. A unique, fun way to get people active, the Dog Yoga sessions will combine basic calming yoga poses with people’s own four-legged friend, within a fully-fenced area. “Goat Yoga at last year’s Pets’ Day Out was a real hit. This year people can bring along their own dogs and have a bit of fun with Doga,” said PARC Health and Fitness Manager, Shannon Mounsey. “Animals can provide both physical and psychological health benefits to humans, and we know yoga also has countless benefits. So why not combine the two? Experts say a ‘Doga’ session can leave dogs feeling happy and ‘important’ and help them avoid bad behaviour.” “A big part of PARC’s work is providing everyone the opportunity to get active, so this is a unique, fun and relaxed way to get people outside and involved in some exercise,” said Shannon. “We look forward to seeing people laughing their way through the Doga sessions and leaving feeling happy and refreshed.” The 20-minute sessions will start every half hour and are suitable for all ages and fitness levels. Bookings are a must, book online here. Doga marks the beginning of PARC’s free community yoga and the PARC Paws Walk on the group exercise timetable. Pets’ Day Out is on Sunday 13 October 2019, 10am–3pm at Ballam Park in Frankston. Pets’ Day Out is a free event organised by Frankston City Council.

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Get your dancing shoes on! 💃 

It’s nearly time for our Sweat & Smile Zumba Party! Get ready for the ultimate dance-fitness celebration, on Sunday 17 May from 5pm – 6pm. It’s going to be a night full of fun, smiles and energising, international beats sure to get you moving and grooving. 

The event is free, and open to both casual visitors and PARC members. Bookings are open, so get your spot before they run out! 

#frankston #southsidefestival #zumba #PARC #dance
Want a bonus entry in our 30-20-2 Movement Challenge? 🌟

Complete our AMRAP (As Many Rounds As Possible) Challenge to gain an extra entry into the prize draw to win 1 of 50 limited edition PARC scarves! 

How it works? 
🏋️‍♀️ Complete the 5‑minute AMRAP challenge 
📝 Grab one of our gym team to record your Week 1 result. 
💪 Focus on improving your Week 1 result over the next 4 weeks. 
🤩 Complete the entire AMRAP challenge and have your results recorded in Week 1 and Week 4 to receive a second entry into the prize draw to win one of our limited‑edition PARC scarves. 

Good luck!

#PARCfrankston #winterchallenge #gymchallenge #amrap #amrapchallenge #frankstongym
Let’s Groove! 🕺🪩 

Bring your best moves and get ready to dance the night away at our Sweat & Smile Zumba Party. We have the ultimate dance-fitness celebration planned, featuring energising, international beats sure to get you moving! 

When: Sunday 17 May 2025, 5pm – 6pm 
Where: PARC 
Cost: FREE! 
Bookings: Bookings are open via our Customer Portal with limited spots available. 

#frankston #southsidefestival #zumba #PARC #dance
One week until our 30-20-2 Movement Challenge kicks off! 😱

Make sure you've collected your card from reception, and get ready for four weeks of fun! Attend 12 times over the 4 weeks between Monday 18 May to Sunday 14 June, and go into the draw to win 1 of 50 limited edition PARC winter scarves! 🤩🏋️‍♀️
Happy Mother's Day to all the amazing Mothers and Mother figures out there! We appreciate all the hard work you do 🩵

We're so lucky to have such a lovely community of Mums here at PARC! We hope everyone has a great day celebrating and spending time with their Mum or that special Mum figure in their life. 🌹💝
Our 30-20-2 Winter Challenge is just around the corner! 🎉

It kicks off in just over a week, on Monday 18 May and will run for four weeks until Sunday 14 June. 

All you need to do is grab a card from Reception, attend PARC 12 times over the four weeks of the challenge and you will go into the draw to win 1 of 50 limited edition PARC winter scarves!

Let's get moving! 🤩

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