Do you feel sluggish and not sure why? Are you a tired, sweaty mess and it’s throwing your exercise routine? You’re not alone!
Working out can influence your mind, body and cycle in a number of ways. Join PARC Personal Trainer and Naturopath Mel Hartskeerl as she delves into:
- Women’s hormones and how these impact on health and well-being,
- What this means for your weight loss and fitness goals, and
- The impact of energy levels during your cycle.
