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SEMINAR: Women’s Health, Hormones & Training

Do you feel sluggish and not sure why? Are you a tired, sweaty mess and it’s throwing your exercise routine? You’re not alone!

Working out can influence your mind, body and cycle in a number of ways. Join PARC Personal Trainer and Naturopath Mel Hartskeerl as she delves into:

  • Women’s hormones and how these impact on health and well-being,
  • What this means for your weight loss and fitness goals, and
  • The impact of energy levels during your cycle.

WHEN: Wednesday 4 March, 7.00pm
WHERE: PARC Creche
COST: Members FREE via MyPARC app | Non members: $18 via PARC Reception
RSVP: Registration open via your MyPARC app on 26 Feb (one week prior)

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From Member to Motivator 🚲

9 years ago, Laura went from being a dedicated member at PARC to leading from the front as a Group Exercise instructor. 💪

Every Saturday morning, you’ll find her running The Trip, delivering energy and motivation with a smile that keeps our members coming back week after week.

Join Laura for Les Mills the Trip at 9.25am every Saturday. We hope to see you there.

#PARCFrankston #Groupexercise #LesMills #TheTrip #LesMilltribe

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From Member to Motivator 🚲 9 years ago, Laura went from being a dedicated member at PARC to leading from the front as a Group Exercise instructor. 💪 Every Saturday morning, you’ll find her running The Trip, delivering energy and motivation with a smile that keeps our members coming back week after week. Join Laura for Les Mills the Trip at 9.25am every Saturday. We hope to see you there. #PARCFrankston #Groupexercise #LesMills #TheTrip #LesMilltribe

🎪 Roll up, Roll up! It’s the PARC County Fair 🎪

These school holidays we’ve planned the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy.

🤩 Our inflatable obstacle course, Splash Island (bookings essential)
☀️ Rafter waterslides
💦 Aquatic Playground
😎 Scavenger hunt
🎈 Balloon entertainment and face painting
🎪 Carnival games
🙌 Prizes and giveaways

Our PARC County Fair school holiday program will run from Monday 22 September – Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio.

#PARCFrankston #PARCCountyFair #SchoolHolidays #thingstodofrankston #SplashIsland #Games #Fun

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🎪 Roll up, Roll up! It’s the PARC County Fair 🎪 These school holidays we’ve planned the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy. 🤩 Our inflatable obstacle course, Splash Island (bookings essential) ☀️ Rafter waterslides 💦 Aquatic Playground 😎 Scavenger hunt 🎈 Balloon entertainment and face painting 🎪 Carnival games 🙌 Prizes and giveaways Our PARC County Fair school holiday program will run from Monday 22 September – Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio. #PARCFrankston #PARCCountyFair #SchoolHolidays #thingstodofrankston #SplashIsland #Games #Fun

Father’s Day Gift Hampers 🎁

Spoil your dad or special person this Father’s Day with a PARC Hamper.

Hamper includes a PARC hoodie, towel, drink bottle, cap and resistance band.

Come in Centre and grab yours today.

#PARCFrankston #Fathersday #Hamper #spoilt

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Father’s Day Gift Hampers 🎁 Spoil your dad or special person this Father’s Day with a PARC Hamper. Hamper includes a PARC hoodie, towel, drink bottle, cap and resistance band. Come in Centre and grab yours today. #PARCFrankston #Fathersday #Hamper #spoilt

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