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SEMINAR: Women’s Health, Hormones & Training

Do you feel sluggish and not sure why? Are you a tired, sweaty mess and it’s throwing your exercise routine? You’re not alone!

Working out can influence your mind, body and cycle in a number of ways. Join PARC Personal Trainer and Naturopath Mel Hartskeerl as she delves into:

  • Women’s hormones and how these impact on health and well-being,
  • What this means for your weight loss and fitness goals, and
  • The impact of energy levels during your cycle.

WHEN: Wednesday 4 March, 7.00pm
WHERE: PARC Creche
COST: Members FREE via MyPARC app | Non members: $18 via PARC Reception
RSVP: Registration open via your MyPARC app on 26 Feb (one week prior)

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✨LAST CHANCE – DON`T MISS OUT ✨

Entries for the 2024 Rotary Peninsula 2.0`s Birth Tree are closing midnight tomorrow! 🌳

Any child born in 2024 can join the birth tree, celebrating a lifelong connection in the Frankston community.

Entries close midnight 31st January 2025, for all babies born in 2024.

You can purchase a place on the birth tree by heading to our website in the link below. Or for older children, you can add them to the Family Garden. Find out more via link in bio

#PARCFrankston #Rotarybirthtree #dontmissout #Frankstonconnected #community

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✨LAST CHANCE - DON'T MISS OUT ✨ Entries for the 2024 Rotary Peninsula 2.0's Birth Tree are closing midnight tomorrow! 🌳 Any child born in 2024 can join the birth tree, celebrating a lifelong connection in the Frankston community. Entries close midnight 31st January 2025, for all babies born in 2024. You can purchase a place on the birth tree by heading to our website in the link below. Or for older children, you can add them to the Family Garden. Find out more via link in bio #PARCFrankston #Rotarybirthtree #dontmissout #Frankstonconnected #community

ITS GIVEAWAY TIME 🙌 🏊

We have two complimentary entries into the Frankston Swim Classic on Saturday 8 February. Tell us why you want to join the Classic in the comments, and go into the draw to receive a one of these complimentary entries.

Winners will be drawn Monday 3 February.

About the Frankston Swim Classic
When: Saturday 8 February 2025
What: Three events – 400m, 1.2km and 2.5km swims

Registrations via the Frankston Swim Classic website – Link in bio

#PARCFrankston #FrankstonSwimClassic #Frankston #Giveaway #Prize #Openwaterswim

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ITS GIVEAWAY TIME 🙌 🏊 We have two complimentary entries into the Frankston Swim Classic on Saturday 8 February. Tell us why you want to join the Classic in the comments, and go into the draw to receive a one of these complimentary entries. Winners will be drawn Monday 3 February. About the Frankston Swim Classic When: Saturday 8 February 2025 What: Three events - 400m, 1.2km and 2.5km swims Registrations via the Frankston Swim Classic website - Link in bio #PARCFrankston #FrankstonSwimClassic #Frankston #Giveaway #Prize #Openwaterswim

Bookings are open for PARC Fit Outdoor Term 1!

Don`t miss out on the ultimate outdoor fitness adventure 🏃☀️

PARC Fit Outdoor is back for 2025, offering a bootcamp-style program in the beautiful surrounds of Frankston. Join now and reserve your spot for 8 weeks of energising sessions with experienced trainers.

Limited spots available – secure your spot today via the website, link in bio

#PARCFrankston #PARCFitOutdoor #SummerFitness #OutdoorWorkout #ParcFrankston

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Bookings are open for PARC Fit Outdoor Term 1! Don't miss out on the ultimate outdoor fitness adventure 🏃☀️ PARC Fit Outdoor is back for 2025, offering a bootcamp-style program in the beautiful surrounds of Frankston. Join now and reserve your spot for 8 weeks of energising sessions with experienced trainers. Limited spots available – secure your spot today via the website, link in bio #PARCFrankston #PARCFitOutdoor #SummerFitness #OutdoorWorkout #ParcFrankston

PARC Swim term 1 starts today 🎉

We hope you`re ready to SNAP back into action after a relaxing yet fun holiday period. Our swimming teachers are ready to PUFF up your child`s confidence, giving them the skills to FLY through the water 🏊

Its time to watch your TADpoles grow into swimming champions! We can`t wait to see you all back in the pool for PARC Swim term 1.

To learn more about our PARC Swim membership, speak to our friendly team in Centre or email membership.parc@peninsulaleisure.com.au

#PARCFrankston #PARCSwim #Swimmingclassforkids #Learntoswim

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PARC Swim term 1 starts today 🎉 We hope you're ready to SNAP back into action after a relaxing yet fun holiday period. Our swimming teachers are ready to PUFF up your child's confidence, giving them the skills to FLY through the water 🏊 Its time to watch your TADpoles grow into swimming champions! We can't wait to see you all back in the pool for PARC Swim term 1. To learn more about our PARC Swim membership, speak to our friendly team in Centre or email membership.parc@peninsulaleisure.com.au #PARCFrankston #PARCSwim #Swimmingclassforkids #Learntoswim

Australia Day public holiday opening hours

We`re open Monday 27 January for the Australia Day public holiday.

The Centre will be operating on reduced public holiday hours,

PARC Centre Hours 7am – 7pm
Waterslides open: 10am – 6pm
Cafe hours: 8am – 5pm
PARC Swim: No lessons on Monday 27 January but resume Tuesday 28 January
Group exercise: reduced timetable, see the Customer Portal for class details and to book in.

Don’t miss out, Sunday 26 January is the last day of our Summer Splash Island school holiday program, PARC will be open with it’s usual hours, 7am – 7pm.

To see what services are open on the day, visit our Service Availability Report here via the link in bio

#PARCFrankston #AustraliaDay #Openinghours #PublicHoliday

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Australia Day public holiday opening hours We're open Monday 27 January for the Australia Day public holiday. The Centre will be operating on reduced public holiday hours, PARC Centre Hours 7am – 7pm Waterslides open: 10am – 6pm Cafe hours: 8am – 5pm PARC Swim: No lessons on Monday 27 January but resume Tuesday 28 January Group exercise: reduced timetable, see the Customer Portal for class details and to book in. Don’t miss out, Sunday 26 January is the last day of our Summer Splash Island school holiday program, PARC will be open with it’s usual hours, 7am – 7pm. To see what services are open on the day, visit our Service Availability Report here via the link in bio #PARCFrankston #AustraliaDay #Openinghours #PublicHoliday

Checking in is as easy as 1, 2, 3!

Our new Kiosk check-in process has streamlined the group exercise check in process.

Step 1 – Scan your member band

Step 2 – Press the "Attend" button on the class/es you wish to attend

Step 3 – Press "Sign out"

All done! time to enjoy your group exercise class 😊

Don`t forget to download the Peninsula Leisure Xplor App, now available on Apple and Android today. For more information please visit our blog via the website link in bio

#PARCFranktson #CheckInKiosk #PeninsulaLeisureApp #Easy #Stepbystep

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Checking in is as easy as 1, 2, 3! Our new Kiosk check-in process has streamlined the group exercise check in process. Step 1 - Scan your member band Step 2 - Press the "Attend" button on the class/es you wish to attend Step 3 - Press "Sign out" All done! time to enjoy your group exercise class 😊 Don't forget to download the Peninsula Leisure Xplor App, now available on Apple and Android today. For more information please visit our blog via the website link in bio #PARCFranktson #CheckInKiosk #PeninsulaLeisureApp #Easy #Stepbystep

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Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.

Endorsed by Frankston City Council

© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco

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