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SEMINAR: Women’s Health, Hormones & Training

Do you feel sluggish and not sure why? Are you a tired, sweaty mess and it’s throwing your exercise routine? You’re not alone!

Working out can influence your mind, body and cycle in a number of ways. Join PARC Personal Trainer and Naturopath Mel Hartskeerl as she delves into:

  • Women’s hormones and how these impact on health and well-being,
  • What this means for your weight loss and fitness goals, and
  • The impact of energy levels during your cycle.

WHEN: Wednesday 4 March, 7.00pm
WHERE: PARC Creche
COST: Members FREE via MyPARC app | Non members: $18 via PARC Reception
RSVP: Registration open via your MyPARC app on 26 Feb (one week prior)

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Join the Challenge and set yourself up for success 🏆

The My Movement Challenge kicks off on next Monday 12 May, so be sure to grab your card to get started.

How does it work?

Simply grab a card from Reception, attend PARC and get a stamp each time you attend. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies.

For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym. https://tinyurl.com/ycydcnnk

#PARCFrankston #mymovementchallenge #PARCBeanie #Grabyourcard

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Join the Challenge and set yourself up for success 🏆 The My Movement Challenge kicks off on next Monday 12 May, so be sure to grab your card to get started. How does it work? Simply grab a card from Reception, attend PARC and get a stamp each time you attend. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies. For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym. https://tinyurl.com/ycydcnnk #PARCFrankston #mymovementchallenge #PARCBeanie #Grabyourcard

Mine! Mine! My Challenge cards are here 🎉

The My Movement Challenge starts next week, Monday 12 May! Grab your My Movement Challenge card from reception and join us for four weeks of fun PACE themed challenges.

Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies.

For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym.

#PARCFrankston #MyMovementchallenge #Limitededitionbeanie #challengeyourself #Changeyourpace

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Mine! Mine! My Challenge cards are here 🎉 The My Movement Challenge starts next week, Monday 12 May! Grab your My Movement Challenge card from reception and join us for four weeks of fun PACE themed challenges. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies. For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym. #PARCFrankston #MyMovementchallenge #Limitededitionbeanie #challengeyourself #Changeyourpace

Frankston Skate Park Family Fun Day 🛹

in collaboration with South side Fest, Frankston Skate Park are having a Family Fun Day. Come on down for free skate clinics, free skateboard and equipment hire. Plus, a community sausage sizzle.

Enjoys some fun family time and learn some awesome new skill. Lessons for all skill levels!

📅 When: Saturday 10 May
🕟 Time: 12:00pm – 3:00pm
📍 Where: Frankston Skate Park

Please book your spot via our Customer Portal or the Peninsula Leisure Xplor App.

Learn more via our blog. link in bio

#PARCfrankston #Southsidefest #Frankstonskatepark

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Frankston Skate Park Family Fun Day 🛹 in collaboration with South side Fest, Frankston Skate Park are having a Family Fun Day. Come on down for free skate clinics, free skateboard and equipment hire. Plus, a community sausage sizzle. Enjoys some fun family time and learn some awesome new skill. Lessons for all skill levels! 📅 When: Saturday 10 May 🕟 Time: 12:00pm – 3:00pm 📍 Where: Frankston Skate Park Please book your spot via our Customer Portal or the Peninsula Leisure Xplor App. Learn more via our blog. link in bio #PARCfrankston #Southsidefest #Frankstonskatepark

The much-loved My Movement Challenge is back at PARC 🏃‍♀️

Whether you’re training for a marathon, wanting to increase your fitness, rehabbing an injury, or simply wanting to get to get more movement in so you feel good, we want to help keep you motivated this winter. Join us for four weeks of fun PACE themed challenges to help change up your pace and keep you motivated.

The My Movement Challenge kicks off on Monday 12 May, so be sure to grab your card and progress towards success with your Pace this winter!

For more information visit our website via the link below – https://tinyurl.com/ycydcnnk

#PARCFrankston

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The much-loved My Movement Challenge is back at PARC 🏃‍♀️ Whether you’re training for a marathon, wanting to increase your fitness, rehabbing an injury, or simply wanting to get to get more movement in so you feel good, we want to help keep you motivated this winter. Join us for four weeks of fun PACE themed challenges to help change up your pace and keep you motivated. The My Movement Challenge kicks off on Monday 12 May, so be sure to grab your card and progress towards success with your Pace this winter! For more information visit our website via the link below - https://tinyurl.com/ycydcnnk #PARCFrankston

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Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.

Endorsed by Frankston City Council

© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco

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