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Spring into Your Pace at PARC 

Spring into Your Pace at PARC 

It’s the time of year where we start to shake off the winter hibernation and reset. We love Spring at PARC. The days become warmer and brighter, and we welcome a fresh start with the new season. It’s the perfect opportunity to step out of the slower rhythm of winter and focus on movement.  

In the cooler months, it’s normal to slow down, and sometimes our exercise routines match a more relaxed pace. As we head into Spring, now is a good time to check in with yourself and see where you’re at.  

Reset, Refresh and Reconnect 

If you slowed down this winter or just wanting to move more and not sure where to start, our team is here to support you find Your Pace. This year, we’ve been encouraging our members and community to embrace health and wellbeing on your terms, and we’re here to help you set yourself up for Spring.  

What do you want Your Pace to look like for the next few months?  

Resetting Your Pace doesn’t need to be drastic, it can be small tweaks that support you in moving more.  

Maybe you want to focus on building strength and incorporating a resistance training session into your routine. Or it could be practicing more mindfulness, and joining a Yoga or Body Balance class. It might be looking for lower impact exercises and getting in the pool to do some laps.  

We’re here to support you reboot Your Pace this Spring 

If you’re looking to reboot your routine, get motivated, or simply reconnect with how you want to feel, our dedicated PARC team is here to help you do it.  

Here’s how PARC can support your Spring reset: 

  • Free InBody composition analysis to track your progress. 
  • Over 200 Group Exercise classes each week, with high to low impact classes, strength classes, cycle classes and more.  
  • Dedicated Reformer Pilates Studio with both instructor led and on-demand classes to suit your schedule.  
  • Relaxation and recovery facilities with our Warm Water Pool, Spa, Sauna and Steam Room 
  • PARC Plus online platform to stay connected, anytime, anywhere 

Spring is your season reset, and we’re here to help you move forward at Your Pace. However you choose to move this season, PARC are here for it.  

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Have you heard about our Nourish Appointments? 🥗🥩

These appoinments are complimentary for all Full Access members, and are great if you are looking for support around healthy food choices, macro nutrients and goal setting.

In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals.

Book your Nourish appointment via the Customer Portal or Xplor App today.

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Have you heard about our Nourish Appointments? 🥗🥩 These appoinments are complimentary for all Full Access members, and are great if you are looking for support around healthy food choices, macro nutrients and goal setting. In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals. Book your Nourish appointment via the Customer Portal or Xplor App today.

A friendly reminder that your PARC parking permit may be due to expire at the end of July. Please visit our friendly reception team to update your permit. 🎫

We’d also like to remind you to ensure your permit is placed correctly in the front left-hand side of your dashboard, with the expiration date facing upwards. ⬆️

Thank you for your continued cooperation and we hope to see you back in Centre soon!

#parcfrankston

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A friendly reminder that your PARC parking permit may be due to expire at the end of July. Please visit our friendly reception team to update your permit. 🎫 We’d also like to remind you to ensure your permit is placed correctly in the front left-hand side of your dashboard, with the expiration date facing upwards. ⬆️ Thank you for your continued cooperation and we hope to see you back in Centre soon! #parcfrankston

Are you, or a loved one, having or had a baby this year? 👶🩵

Gift a timeless tribute of your loved one in the form of a tree and plaque at Rotary Peninsula 2.0’s 2026 Birth Tree. By participating in the Birth Tree, your contribution will go directly to funding Infant Can Swim water safety programs.

Buy your Birth Tree name via the link in our bio.

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Are you, or a loved one, having or had a baby this year? 👶🩵 Gift a timeless tribute of your loved one in the form of a tree and plaque at Rotary Peninsula 2.0’s 2026 Birth Tree. By participating in the Birth Tree, your contribution will go directly to funding Infant Can Swim water safety programs. Buy your Birth Tree name via the link in our bio.

A feel good Friday post for you… Nic kicks two goals, in one! 🏉

Nicole, one of our long term PARC Team members, achieved a life-long dream last weekend.

Nic has always wanted to play football, and last week, she not only achieved that dream, but kicked her first goal at her very first game! What made it even more special was who she shared it with. Her daughter Bella was her teammate on the field (you might recognise Bella from the PARC Cafe!), her son Billy was the proud goal umpire🌟

Nic is an amazing part of Team PARC, and an example that shows it doesn’t matter how old you are to start something new. If you have a dream or goal that you want to achieve, go for it, we are here to support you! Congrats Nic! 🩵

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A feel good Friday post for you... Nic kicks two goals, in one! 🏉 Nicole, one of our long term PARC Team members, achieved a life-long dream last weekend. Nic has always wanted to play football, and last week, she not only achieved that dream, but kicked her first goal at her very first game! What made it even more special was who she shared it with. Her daughter Bella was her teammate on the field (you might recognise Bella from the PARC Cafe!), her son Billy was the proud goal umpire🌟 Nic is an amazing part of Team PARC, and an example that shows it doesn’t matter how old you are to start something new. If you have a dream or goal that you want to achieve, go for it, we are here to support you! Congrats Nic! 🩵

PARC is adding Healthy Life Years to Frankston
The results from our Outcomes Survey are in!

Thank you to all our members who completed our survey, we received some incredible feedback. Survey respondents told us that you see PARC as an essential part of your life to support your physical health, mental wellbeing and social connection. PARC also contributes to your long term quality of life.

The survey found that our members experience:
❤️ A higher subjective wellbeing than the Australian population average
💪 Stronger health outcomes
😊 Greater lifestyle satisfaction
🩵 Stronger sense of belonging

These results show us what we hear from you every day – PARC is much more than a pool or gym.

If you’d like to read more about the Outcomes Survey results, check out our media release via the link in our bio.

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PARC is adding Healthy Life Years to Frankston The results from our Outcomes Survey are in! Thank you to all our members who completed our survey, we received some incredible feedback. Survey respondents told us that you see PARC as an essential part of your life to support your physical health, mental wellbeing and social connection. PARC also contributes to your long term quality of life. The survey found that our members experience: ❤️ A higher subjective wellbeing than the Australian population average 💪 Stronger health outcomes 😊 Greater lifestyle satisfaction 🩵 Stronger sense of belonging These results show us what we hear from you every day - PARC is much more than a pool or gym. If you’d like to read more about the Outcomes Survey results, check out our media release via the link in our bio.

Did you know…
As estrogen depletes in a woman’s body, especially in the joints they can suffer from stiffness, discomfort and pain. For women approaching or going through Menopause, incorporating strength training and mobility into their weekly routine is important, and great for:

🦴 Bone Density
💪 Retaining muscle
🏋 Staying Strong.
😊 Improving general wellbeing

If you would like some guidance in creating a plan to help support you, or would like to join our small group training, please come and speak to one of our friendly gym staff, who would be more than happy to help.

#PARC #parcfranskton #strengthtrainingforwomen #menopause
#mobility

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Did you know… As estrogen depletes in a woman’s body, especially in the joints they can suffer from stiffness, discomfort and pain. For women approaching or going through Menopause, incorporating strength training and mobility into their weekly routine is important, and great for: 🦴 Bone Density 💪 Retaining muscle 🏋 Staying Strong. 😊 Improving general wellbeing If you would like some guidance in creating a plan to help support you, or would like to join our small group training, please come and speak to one of our friendly gym staff, who would be more than happy to help. #PARC #parcfranskton #strengthtrainingforwomen #menopause #mobility

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