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Working towards an early opening of the Pines season

PARC

September 21, 2020

As part of the Victorian Government’s Roadmap to Reopening Victoria, outdoor pools in Metropolitan Melbourne will be allowed to reopen from Monday 28 September.

This is welcome news for many in our community, and we are delighted to say that Peninsula Leisure and Frankston City Council are working towards opening the Pines Forest Aquatic Centre earlier that the usual 1 November season start — to allow for lap swimming to occur.

While every effort is being made to meet the 28 September opening date, this may be slightly delayed while as teams work to perfect and make safe the centre’s water quality.

The early opening will not only allow our engaged and motivated Frankston North community access to the facility for health and wellbeing benefits, it will also provide opportunities for some Peninsula Leisure staff to be re-engaged ahead of PARC’s reopening later this year.

CHANGES TO OUR SERVICE DELIVERY

When we do reopen, Pines will look a little different, with our service delivery guided by the Government’s Roadmap restrictions. While we are still awaiting confirmation on a few bits and pieces, here’s what we do know:

Lap swimming only: Under the early opening guidelines the pool will be open for lap swimming only. The water slide, toddlers pool, basketball area and recreational swimming will be unavailable
Capacity restrictions: We believe that according to the second step of the Roadmap only 20 people will be allowed in the pool at any time.
Online bookings: To help adhere to capacity restrictions and provide the safest environment possible, an online booking system will be implemented for all swimming sessions. Walk up bookings will be available, however, we will encourage everyone to pre-book to ensure they do not miss out.
Facilities: Upon reopen, the Main Pool (50m) will be available for lap swimming only. Our kiosk will be open for basic supplies such as water or goggles At this point we believe that change rooms and showers will not be available during the Roadmap’s second step, but toilets will be accessible. We hope to receive confirmation for greater access to the facility in future reopen stages.
Operating hours: We will also be adjusting our operating hours to allow for thorough cleaning and disinfecting during the day, in addition to between sessions, and to maximise our traditionally busier lap swimming periods. At this point, we are working towards split opening times, with the Centre opening for a morning session, and an evening session Monday to Friday, and a morning session only on weekends. Final confirmation of service open times will be provided once our reopen date is confirmed.
5km zone: You must be within the 5km zone to access the pool during this early opening.

Thank you to Frankston City Council, with whom we collaborate to achieve our goal of enriching the health and wellbeing of the Frankston community. Full details on our official reopen date, how to access the Centre, open hours and cleaning processes will be provided on our website and social media channels once confirmed.

We can’t wait to welcome you back.

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How to withdraw from your group exercise class 🚴🏻

Here`s a quick tutorial on how to withdraw from a class using our Customer Portal, in six easy steps!

1. Login and click on the menu in the top left
2. Select `My Info"
3. Select your name if you have an account with multiple family members
4. Scroll down and select "Schedules"
5. Find the class you wish to withdraw from, and press `Withdraw"
6. A pop up will appear to confirm your withdrawal. Select the blue, "Withdraw" button

Please note: You must withdraw from your class at least two hours prior to its start time. If you need to withdraw less than the two hour window, please call the Centre on 9781 8444.

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Open post by parcfrankston with ID 18643281871038207

How to withdraw from your group exercise class 🚴🏻

Here's a quick tutorial on how to withdraw from a class using our Customer Portal, in six easy steps!

1. Login and click on the menu in the top left
2. Select 'My Info"
3. Select your name if you have an account with multiple family members
4. Scroll down and select "Schedules"
5. Find the class you wish to withdraw from, and press 'Withdraw"
6. A pop up will appear to confirm your withdrawal. Select the blue, "Withdraw" button

Please note: You must withdraw from your class at least two hours prior to its start time. If you need to withdraw less than the two hour window, please call the Centre on 9781 8444.

Have you registered for the Seaford Wetlands Fun Run yet? 🏃

Our Can Swim team are going to be there with water safety tips and activities as we head into summer ☀️

For more information and to sign up visit the Seaford Wetlands Fun Run website.

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Open post by parcfrankston with ID 18346528117274152

Get moving at home with this quick 10 and Done! 🚶

This 10-minute workout is designed for intermediate fitness levels, and is structured at a vigorous intensity and pace. Perfect for working out at home, at the park, or whever suits you best!

Exercise 1: Jog on The Spot 🏃
Jog on the spot at a steady, comfortable pace. Land softly on the balls of your feet and swing
arms naturally, breathe steadily.

Exercise 2: Step Touch Side to side 🦶
Stand with feet together, touch one foot to the side, bring back to the middle and touch the other foot to the side, continue alternating.

Exercise 3: Fast High Knees 🦵🏻
Stay light on your feet, drive your knees toward hip height at a rapid pace, pump your arms.

Exercise 4: Mountain Climbers 🧗
Place your hands directly under your shoulders, arms straight, body in a straight line from head to heels, and core engaged. Drive right knee to chest, then switch. Alternate rapidly, keeping hips low and shoulders over hands.

Exercise 5: Body Weight Squats 💪
Stand feet shoulder-width apart, chest up. Push hips back, bend knees, lower down. Keep weight on heels, knees over toes. Rise back up and repeat.

For more home workout inspiration, head to our 30-20-2 Digital Hub.

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Open post by parcfrankston with ID 17988035499096617

Get moving at home with this quick 10 and Done! 🚶

This 10-minute workout is designed for intermediate fitness levels, and is structured at a vigorous intensity and pace. Perfect for working out at home, at the park, or whever suits you best!

Exercise 1: Jog on The Spot 🏃
Jog on the spot at a steady, comfortable pace. Land softly on the balls of your feet and swing
arms naturally, breathe steadily.

Exercise 2: Step Touch Side to side 🦶
Stand with feet together, touch one foot to the side, bring back to the middle and touch the other foot to the side, continue alternating.

Exercise 3: Fast High Knees 🦵🏻
Stay light on your feet, drive your knees toward hip height at a rapid pace, pump your arms.

Exercise 4: Mountain Climbers 🧗
Place your hands directly under your shoulders, arms straight, body in a straight line from head to heels, and core engaged. Drive right knee to chest, then switch. Alternate rapidly, keeping hips low and shoulders over hands.

Exercise 5: Body Weight Squats 💪
Stand feet shoulder-width apart, chest up. Push hips back, bend knees, lower down. Keep weight on heels, knees over toes. Rise back up and repeat.

For more home workout inspiration, head to our 30-20-2 Digital Hub.

PARC’s annual Christmas Giving Tree is back! 🎄

We’re proud to once again partner with Community Support Frankston to help families in need this Christmas. Over the years, our community’s generosity has been amazing – and this year, it’s needed more than ever!

How you can help:

🎁 Donate: We welcome non-perishable pantry items that are in-date, and unopened, as new toys that are left unwrapped.
🎄 Where: Donation box near PARC reception
🎅 When: Donations cut off on Friday 11 December to allow time to distribute.

Let’s spread joy and make this Christmas brighter for everyone in our local community!

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Open post by parcfrankston with ID 17956454565296407

PARC’s annual Christmas Giving Tree is back! 🎄

We’re proud to once again partner with Community Support Frankston to help families in need this Christmas. Over the years, our community’s generosity has been amazing - and this year, it’s needed more than ever!

How you can help:

🎁 Donate: We welcome non-perishable pantry items that are in-date, and unopened, as new toys that are left unwrapped.
🎄 Where: Donation box near PARC reception
🎅 When: Donations cut off on Friday 11 December to allow time to distribute.

Let’s spread joy and make this Christmas brighter for everyone in our local community!

Help us shape a more active Frankston 🏊🏃

Over the past year, we have been working to improve awareness and understanding of physical activity across the Frankston community.

We want to hear your story and experience.

Be part of shaping a healthier Frankston and share your voice by completing our 5-minute follow-up survey. Your feedback will help us understand awareness of the National Physical Activity Guidelines, assess our impact on physical activity participation, and identify opportunities to better support people in leading active, healthy lives. The results will help guide future programs, resources and initiatives across the community.

Complete the survey via the link in our bio.

Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community 💙

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Open post by parcfrankston with ID 18138559945571436

Help us shape a more active Frankston 🏊🏃

Over the past year, we have been working to improve awareness and understanding of physical activity across the Frankston community.

We want to hear your story and experience.

Be part of shaping a healthier Frankston and share your voice by completing our 5-minute follow-up survey. Your feedback will help us understand awareness of the National Physical Activity Guidelines, assess our impact on physical activity participation, and identify opportunities to better support people in leading active, healthy lives. The results will help guide future programs, resources and initiatives across the community.

Complete the survey via the link in our bio.

Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community 💙

To mark World Diabetes Day, PARC has partnered with the Life! program at Diabetes Victoria to host an information stall with free 2-minute health checks for members.

📅 Date: Monday 9 November
🕖 Time: 9am – 12pm

Drop by and do a quick health check to find out if you may be at higher risk of developing type 2 diabetes and how the Life! program can help.

The friendly Life! team will also be available to answer your questions, check if you are eligible for this free, government-funded program and help you get started.

Life! is delivered by dietitians and exercise physiologists and supports you to:
🥗 Improve your nutrition
💪 Increase physical activity
🧠 Manage stress

Learn more via their website.

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Open post by parcfrankston with ID 18123518456057881

To mark World Diabetes Day, PARC has partnered with the Life! program at Diabetes Victoria to host an information stall with free 2-minute health checks for members.

📅 Date: Monday 9 November
🕖 Time: 9am - 12pm

Drop by and do a quick health check to find out if you may be at higher risk of developing type 2 diabetes and how the Life! program can help.

The friendly Life! team will also be available to answer your questions, check if you are eligible for this free, government-funded program and help you get started.

Life! is delivered by dietitians and exercise physiologists and supports you to:
🥗 Improve your nutrition
💪 Increase physical activity
🧠 Manage stress

Learn more via their website.

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