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You asked, we delivered – New strength equipment incoming!

We’re thrilled to announce some significant updates to our gym equipment, all driven by the feedback from our valued members and the Health and Fitness team. Your suggestions have been instrumental in shaping these changes, and we’ve made a substantial investment to ensure that your fitness experience is both top-notch and in line with what you’ve asked for. 

We’ve brought in state-of-the-art replacements and additions that cater directly to the needs and requests of our members. 

Here’s what’s new to the gym from 27 August (from left to right): 

  1. Replacement Calf Raise
  2. New Standing Leg Curl
  3. New Hack Squat
  4. New Leg Press

  1. Replacement Cable Machines (x2)
  2. Replacement Low Row
  3. Additional Smith Machine
  4. Additional 4 Station Connector
  5. New Reverse/Pec Fly Machine

To make room for the new equipment, we’ve retired some of the older ones that are showing signs of wear and tear, including two cable machines, an incline press, a decline bench press, a calf raise machine, and an outdated plate row machine. 

more machines, more space, less wait times 

One of the key benefits of this upgrade is the increased availability of machines, which should reduce your wait times during peak hours. By utilising previously unused space and adding a 4-station connector, we’re aiming to boost the number of available stations while maintaining smooth traffic flow in the gym.  

 

We’ve also added some highly requested pieces of equipment, such as an additional Smith machine, a new leg press, a hack squat, and a hip abduction/adduction machine. These additions are designed to offer more variety and functionality in your workouts. 

When is the new equipment coming? 

The refit will take place over two days, with the old equipment removed on the 26th and our new shiny machines coming in on the 27th, with some works continuing into the 28th. The gym floor will continue to be fully operational with minimal disruptions as our equipment is swapped out. 

Our commitment to you 

This equipment upgrade represents our commitment to investing in our services and providing the best possible gym experience for our members. We’re dedicated to helping more people in Frankston stay active and healthy, and these improvements can help us achieve our goal. 

We’d also like to extend a thank you for your patience as we bring the new equipment in. We’re excited for you to experience the enhanced gym space and can’t wait to see you making the most of the new equipment.  

 

Have any questions? Feel free to email healthandfitness@peninsulaleisure.com.au or chat to one of our friendly gym floor trainers when you’re in the Centre next. 

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Have you heard of Habit Stacking? 🤔

It's a great way to add movement into your day by pairing small exercises with habits you already do - helping you be active and achieve 30-20-2, even when life is busy!

You can incorporate simple exercises into your daily task, such as:
- Squats while the kettle boils - turn waiting time into movement time.
- Calf raises while brushing your teeth - two minutes of strength, twice a day.
- Lunges down the hallway - every trip becomes a mini workout.
- Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip.
- Glute squeezes while sitting at your desk - perfect for busy workdays.

Remember, all movement counts 🙌

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.
We go wherever the wind takes us, and it always leads us back here 🩵
World Drowning Prevention Day is coming up this week, it's never too late to learn how to swim! 

Expressions of Interest are open for two fully subsidised Can Swim community programs for
🏊 Teens 
🏊 Adults 

Our 5-week intensive Can Swim programs are for Teens and Adults who have never learnt how to swim. Participants will gain confidence around the water and learn essential water safety and survival skills.

📅 5 Week Can Swim Programs, commencing Monday 17 August 
🏊 Who: Two Programs, one is for Teenagers aged 13-17 and the other is Adults aged 18+, with little to no swimming experience or confidence
🕣 Commitment: 1x 45minute session per week, over 5 weeks 
🩵 Cost: Fully subsidised by Peninsula Leisure and Frankston City Council

Expression of interest opened Monday 20 July and will be closing Sunday 9 August. Visit Peninsula Leisure’s website, via the link in our bio, for more information.
Have you heard about our Nourish Appointments? 🥗🥩

These appoinments are complimentary for all Full Access members, and are great if you are looking for support around healthy food choices, macro nutrients and goal setting. 

In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals. 

Book your Nourish appointment via the Customer Portal or Xplor App today.
A friendly reminder that your PARC parking permit may be due to expire at the end of July. Please visit our friendly reception team to update your permit. 🎫

We’d also like to remind you to ensure your permit is placed correctly in the front left-hand side of your dashboard, with the expiration date facing upwards. ⬆️

Thank you for your continued cooperation and we hope to see you back in Centre soon!

#parcfrankston

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