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2024: Your Year at PARC

Your Year at PARC: Seeing out 2024 in style, and finding Your Pace in 2025

As 2024 comes to a close, we take a moment to reflect on the incredible journey we’ve shared with our PARC community this year.

This year’s theme – Your People, Your Purpose, and Your Place at PARC – invited us to connect with ourselves and with others, celebrating the powerful relationships and shared goals of health and wellbeing. 

You inspired us with your stories of motivation, whether it was about the friends who encouraged you, the personal milestones you achieved, or the sense of belonging you discovered at PARC. Together, we created a community that celebrated connection, wellbeing, and support.

As we look to the future, we’re thrilled to unveil our 2025 theme: At your pace with PARC. This theme is all about discovering the rhythm that suits your unique health and fitness journey. Whether your pace is fast or slow, steady or evolving, recovering or elite, PARC is here to meet you where you are and help you keep progressing. 

In 2025, we’ll focus on embracing personal progress, celebrating every step of the way. From seasoned fitness enthusiasts to those just starting out, this coming year will be about recognising and supporting your health journey.

Stay tuned for informative blogs, events, and resources tailored to help you find and maintain your pace and progress throughout 2025. We’ll continue to share tips, inspiration, and success stories through the PARC Blog, supporting your growth.

Thank you for making 2024 unforgettable. Let’s move forward into 2025 with intention, enthusiasm, and a commitment to finding the pace that brings out the best in your health and wellbeing. 

Here’s to another incredible year at PARC – 10 years this year in 2024 – your people, your purpose, your place, and now, your pace.

Not yet a member? Enquire now and join the journey with PARC. Learn about membership here. 

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PARC’s annual Christmas Giving Tree is back! 🎄

We’re proud to once again partner with Community Support Frankston to help families in need this Christmas. Over the years, our community’s generosity has been amazing - and this year, it’s needed more than ever! 

How you can help: 

🎁 Donate: We welcome non-perishable pantry items that are in-date, and unopened, as new toys that are left unwrapped. 
🎄 Where: Donation box near PARC reception 
🎅 When: Donations cut off on Friday 11 December to allow time to distribute. 

Let’s spread joy and make this Christmas brighter for everyone in our local community!
Help us shape a more active Frankston 🏊🏃

Over the past year, we have been working to improve awareness and understanding of physical activity across the Frankston community. 

We want to hear your story and experience. 

Be part of shaping a healthier Frankston and share your voice by completing our 5-minute follow-up survey. Your feedback will help us understand awareness of the National Physical Activity Guidelines, assess our impact on physical activity participation, and identify opportunities to better support people in leading active, healthy lives. The results will help guide future programs, resources and initiatives across the community. 

Complete the survey via the link in our bio. 

Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community 💙
To mark World Diabetes Day, PARC has partnered with the Life! program at Diabetes Victoria to host an information stall with free 2-minute health checks for members.

📅 Date: Monday 9 November
🕖 Time: 9am - 12pm

Drop by and do a quick health check to find out if you may be at higher risk of developing type 2 diabetes and how the Life! program can help.

The friendly Life! team will also be available to answer your questions, check if you are eligible for this free, government-funded program and help you get started.

Life! is delivered by dietitians and exercise physiologists and supports you to:
🥗 Improve your nutrition
💪 Increase physical activity
🧠 Manage stress

Learn more via their website.
Try our seated 10 and Done Workout at home! 🪑

Part of our 10 and Done series, a collection of free guided activities available on our 30-20-2 Digital Hub!

Enjoy this 10-minute, equipment-free guided workout. Mostly seated and easy to follow, it’s a great way to get moving at your own pace and add a little more movement to your day!

Head to the link in our bio to visit our 30-20-2 Digital Hub for the full 10 minute video ⭐️
Raft Waterslide closure 🚧
Monday 9 November - Friday 13 November

Please note that both Raft Waterslides will be closed for important maintenance works from Monday 9 November, with planned reopening on Friday 13 November. 

We appreciate your understanding and patience as we complete these important works.
We're open today for Cup Day from 7am - 7pm 🏊

Come down with the family for a swim or get your workout in!

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