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2024: Your Year at PARC

Your Year at PARC: Seeing out 2024 in style, and finding Your Pace in 2025

As 2024 comes to a close, we take a moment to reflect on the incredible journey we’ve shared with our PARC community this year.

This year’s theme – Your People, Your Purpose, and Your Place at PARC – invited us to connect with ourselves and with others, celebrating the powerful relationships and shared goals of health and wellbeing. 

You inspired us with your stories of motivation, whether it was about the friends who encouraged you, the personal milestones you achieved, or the sense of belonging you discovered at PARC. Together, we created a community that celebrated connection, wellbeing, and support.

As we look to the future, we’re thrilled to unveil our 2025 theme: At your pace with PARC. This theme is all about discovering the rhythm that suits your unique health and fitness journey. Whether your pace is fast or slow, steady or evolving, recovering or elite, PARC is here to meet you where you are and help you keep progressing. 

In 2025, we’ll focus on embracing personal progress, celebrating every step of the way. From seasoned fitness enthusiasts to those just starting out, this coming year will be about recognising and supporting your health journey.

Stay tuned for informative blogs, events, and resources tailored to help you find and maintain your pace and progress throughout 2025. We’ll continue to share tips, inspiration, and success stories through the PARC Blog, supporting your growth.

Thank you for making 2024 unforgettable. Let’s move forward into 2025 with intention, enthusiasm, and a commitment to finding the pace that brings out the best in your health and wellbeing. 

Here’s to another incredible year at PARC – 10 years this year in 2024 – your people, your purpose, your place, and now, your pace.

Not yet a member? Enquire now and join the journey with PARC. Learn about membership here

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30-20-2 explained by one of our fabulous trainers, Liv. 💪

If you want to get more movement in your life, come chat to one of friendly team members about how we can help you get your 30-20-2 in 2026. 

#PARCFrankston  #Movemorein2026
GIVEAWAY 🙌🏊‍♀️

Attention PARC Members! 
We have two complimentary entry into the Frankston Swim Classic on Saturday 7 February. Tell us why you want to join the Classic in the comments, and go into the draw to receive 1 of these complimentary entries. We will draw the winners on Friday 16 January.

About the Frankston Swim Classic:
When: Saturday 7 February 2026
What: Three events - 400m, 1.2km and 2.5km swims

👉 Registrations via the Frankston Swim Classic website https://www.frankstonswimclassic.com.au/ 

#PARCfrankston #frankstonswimclassic #bayswim #oceanswim
A tropical adventure awaits you on Splash Island! 🌺🏝️ 

Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike! 

📅 Dates: Monday 5 January – Friday 23 January 
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 
🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. 

 

#splashisland  #PARCFrankston #schoolholidays #frankston
Our sister Centre, PINES, are extending their opening hours! 🥳

PINES' opening hours will be extended for the months of January and February 2026.

The updated hours for January and February are:
– Monday – Friday, 6am – 8pm 
– Weekends and public holidays, 8am – 7pm 

By extending the our opening hours into the evening, we are able to provide more access to the public so you can get your laps in, or just enjoy a dip in the pool later in the summer evening.

The change in hours are adjusted for January and February 2026 only.

Can't wait to see you all there!
Move more in 2026 with 30-20-2 💙

Life is busy, and finding time to exercise can feel overwhelming. Being active isn’t about pushing yourself to the limit — it’s about moving consistently and finding a balance that works for you. And you don’t have to do it alone.

Introducing 30-20-2, our simple movement guide based on the Australian Physical Activity Guidelines, designed to make movement achievable and part of everyday life.

Here’s what it means. 

Adults in Australia should aim for: 

30 mins moderate activity daily 🚶‍♂️🏊‍♂️
Moderate activity means you’re moving, breathing comfortably, and able to speak in full sentences. Think swimming, a brisk walk, or joining a PARC class. 

OR 

20 mins vigorous activity daily 🏃‍♂️🚴‍♂️
Vigorous activity gets your heart pumping—you’re breathing hard and speaking in short bursts. Try a cycle class, HIIT session, or a gym workout. 

AND 

2 strength sessions per week 💪🏋‍♂️
Build strength with resistance training. Try lifting weights the gym, or a Reformer Pilates class. 

Throughout 2026, we’ll support you with the right mix of classes, programs, and expert guidance to help you move more, your way.

Come and talk to our friendly team about becoming a member today.
Today is National Personal Trainer Day! 🏋️

At PARC we have an incredible team of Personal Trainers, ready to help you achieve your goals in 2026. 

Come on down, and speak with one of our fabulous trainers about achieving your goals today!

#nationalpersonaltrainerday #personaltraining #PARCFrankston

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