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PARC Closure – Thursday 15 July

In line with the Victorian Government announcement this evening, we, unfortunately, have to close Peninsula Aquatic Recreation Centre (PARC) from 9:00pm tonight. We hope to reopen again at 5:00am on Wednesday 21 July, unless there is another Government announcement. 

All members will be provided with a credit on your account for the five-day closure, which will be applied on the next direct debit payment on Thursday 22 July. Please see below some Frequently Asked Questions. 

Keep up your healthy habits: How to stay motivated during the five days
Lockdowns can be deflating, so why not give yourself an endorphin rush and do something for you! To keep up your healthy habits, make the most of our free online services, including:  

  • PARC Your Way: is our digital exercise platform, delivering a library of over 800 online classes and gym workouts, plus a timetable of LIVE classes.  
  • Our first PARC Your Way LIVE class kicks off at 9:30am tomorrow with Bec running a HIIT classWe will update the LIVE Timetable with all the upcoming lockdown classes tomorrow. Check it out here. 
  • PARC Fit App: Every member has access to our PARC Fit App which includes programs to do at home. Search for PARC Fit in your App Store. 

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Say yes to you 🙎‍♀️❤️ 

Jean Hailes Women’s Health Week is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people. 

From 1-5 September, each day will focus on a different health topic to help women. 

Monday – Every check matters ✅
Tuesday – Take the lead 👯‍♀️
Wednesday – Heart smart ❤️
Thursday – Pain to power 💪
Friday – Be kind to your mind 🧘

This year say yes to you and prioritise your health and wellbeing. For more information, visit the website via the link in bio

#PARCFrankston #JeanHailes #WomensHealthWeek #Health #Wellbeing
Bright bathers = safer swimmers 🌈🩳 
 
Our PARC Swim team demonstrate that when it comes to swimwear for little ones, the right colour can matter! 
 
🟡 Bright colours like Neon oranges, pink’s, yellows or lime green can be easier to spot. 
🔵 While some dark or pale colours and may disappear in busy pools or in open water. 
 
As we head toward warmer weather, help your children stand out for all the right reasons! 
 
Go bright, go bold, and stay safer around water. 
 
#PARCFrankston #WaterSafety #BrightIsBest #swim #watersafety #Saferswimmmer
NDIS Hydrotherapy & Physiotherapy services at PARC. 🩺

Hydrotherapy & Physiotherapy services are available through Davenport Physiotherapy. Located within the PARC Allied health suites, the team offers a great range of services including: 

 - Hydrotherapy sessions 
 - Support with tailored gym programs 
 - In-room treatments 
 - Home visits for your convenience 

For more information, please visit the website via the link in bio.

#PARCFrankston #DavenportPhysiotherapy #AlliedHealth #Hydrotherapy #Health #Physio
Small Group Training Come & Try this Saturday 30 August 🏃‍♀️ 

Reset your Spring pace with Small Group Training and learn about our upcoming Hybrid Series. Coaches Jesslyn and Julia will guide you through a dynamic workout and answer your questions. ❓

When: Saturday 30 August 
Time: 8.00am and 9.00am 

Our Come & Try sessions are free and open to our Full Access members. Book your spot through the Peninsula Leisure Xplor app or customer portal via the link in bio

#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram
LesMills Workshop, Saturday 30 August 🏋️

Workout with Master trainers this Sunday at our Les Mills Quarterly Workshops! 
The Quarterly Workshops are exciting training events where Les Mills Instructors come together to experience and receive the latest education around the new Les Mills Releases, for the first time. 

The classes are loads of fun, and you get to experience the new music and choreography for the first time as it’s taught by Master Trainers! 
Join us for: 

10:30am Body Step 
11:40am Body Pump
1:45pm Body Attack
2:50pm RPM
2:50pm Body Combat
4pm Sprint
4pm Body Balance

Check our website closer to the date to book your spot.

#PARCFrankston #GroupEx #LesMills #LesMillstribe
POV You join us for a Powerzone class! ⚡️

Kickstart you day with a HIIT session that mixes both body weight and equipment based exercises. Its a full body work out that will leave you feeling strong, energised and ready to power through your day. 💪⚡️ 

Join us for a class:
Mondays, 7:15am & 12:15pm
Tuesdays, 7:15am, 8:00am & 12:15pm
Wednesdays, 7:15am & 12:15pm
Thursdays, 7:15am, 8:00am & 12:15pm
Fridays, 7:15am & 12:15pm
Saturdays, 8:15am & 9:15

Book your spot through the Peninsula Leisure Xplor app or Customer Portal via the link in bio.

#PARCFrankston #Powerzone #FrankstonFitness #powerzone #groupexerciseclass #groupexerciseclasses #frankston #frankstoncity

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