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PARC closure extension – Tuesday 20 July

In line with the lockdown extension announceearlier todaysadly Peninsula Aquatic Recreation Centre (PARC) will have to remain closed for a further 7 days. We hope to reopen on Wednesday 28 July, unless there is another Government announcement advising otherwise.

Memberships remain on suspension during this further lockdown periodwith all members provided a credit for the additional seven-day closure. On Thursday this week, 22 July, we will run our usual fortnightly direct debit, where we will apply a 12-day credit for the period we have been closed. You can expect a small charge (2 days) for the remainder of the 14 day period. 

Lockdown 5.0 – 5 things you can do to look after your body and mind

We want to make sure you stay connected, engaged and active this lockdown. Here are 5 things you can do to look after you!

    1. Check out PARC Your Way: Enjoy FREE, unlimited access to our digital exercise platform, with a library of over 800 online classes, workouts and instructional ‘How to’ videos. There is something for all fitness types, and all you need to do is sign up! 
    2. Try a PARC Your Way LIVE class: Missing your group exercise routine? We are running loads of LIVE PARC Your Way classes over the next seven days, including 6.30am sessions for our earlier risers to smash out a workout before work and home-schooling! Check out our LIVE timetable here.
    3. Download the PARC Fit App: Access and enjoy exercise programs created by our health and fitness team that you can do from home. Search for PARC Fit in your App Store.  
    4. Take time for yourself: Lockdown is exhausting. If you are home-schooling and working from home, it might feel like you never get a second to yourself. Make sure you take 5 minutes every day to do something for yourself. And please join our Mindfulness Sunday session on PARC your Way to take the headspace you need. See the timetable here.  
    5. Keep up your healthy habits and explore our local bubble: PARC has a cracking 5km radius for outdoor exercise. Why not check out the Sweetwater Creek boardwalk, the Frankston foreshore and pier, or the Frankston Nature Conservation Reserve? Keep active, stretch your legs, and take in our awesome surroundings. Don’t forget your mask!  

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You're invited to participate in our PARC Customer Satisfaction Survey. 🗣️ 
 
By participating in the survey, you will help us to improve our services, facilities and programs here at PARC. 
 
This survey should take around 10 minutes to complete and is open until Sunday 1 June. 

Click the link in our bio to complete the survey. 
 
As an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers. 

Thank you for taking the time to provide your feedback 

#PARCFrankston #Yoursay #customersatisfaction
1 week down 3 weeks to go! Join the My Movement Challenge 🏃🏻‍♂️
 
Week 1 of the My Movement Challenge may be over, but it's never too late to sign up for success. 🏆
 
How does it work? 
 
Simply grab a card from reception or the gym. Attend PARC and get a stamp each time you attend. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies. 
 
For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym.

#PARCFrankston #MyMovementChallenge #Grabyourcard #Moveyourway
Meet Giac 👋

The Compass Allied Health team has grown. Giac is a qualified Remedial Massage Therapist. 

Services available are:
Traditional full body massage
Deep tissue massage
Sports massage
Trigge point therapy
Myofascial release
Pain management
Cupping therapy

You can book an appointment with Giac and Compass Allied Health, located at PARC Allied Health Suites, through our website - Link in bio

#PARCFrankston #Alliedhealth #CompassAlliedHealth #Remedialmassage
Winter is where safer swimmers are made 🏊

It might be getting colder outside, but now is actually the best time to keep your kids swimming.

New research from Royal Life Saving - Australia has revealed that nearly half of Aussie kids can't swim 50 metres or tread water for two minutes. It’s a worrying trend that’s putting young lives at risk.

At PARC Swim, we believe swimming is a life skill - not just a summer activity. That’s why our indoor pools are open year-round, with qualified teachers helping children grow in confidence, skill and water safety awareness every single week.

Plus, our swim families enjoy some pretty great benefits, including: 
🌟 Unlimited access to our pools for your child and an accompanying adult
🌟 Free entry to Pines Forest Aquatic Centre in summer
🌟 Flexible make-up lessons
🌟 Discounts for families with multiple kids

🏊 Winter is where safer swimmers are made, there’s no better time to dive back in. Let’s keep our kids safer, stronger and swimming this winter. Learn more via our blog - link in bio

Or to become a PARC Swim Member please see our website for more information
Who wants bonus points? 🥇
 
The My Movement Challenge is on, and we are running additional mini-Challenges over the 4 weeks, all on the PACE theme. 🏃‍♀️
 
P – Posture and Balance – Test your posture and balance with wall angels and the stalk test 
A – Athletic – Assess your athleticism with a seated medicine ball throw or a vertical jump 
C – Core – Challenge your core strength with a plank and grip strength test 
E – Endurance – Pump up the pace with our cardio challenge – 500m row or 3min stair climber for best time and furthest distance. 
 
Set your pace with one challenge or change it up and attempt as many as you like! 

Completing week 1 and week 4 of a mini-challenge, will get you 1 EXTRA ENTRY into the draw to win 1 of the 100 limited edition PARC beanies. 
 
Grab your card from our friendly Reception or Health & Fitness teams or visit our website to learn more. Link in bio

#PARCFrankston #MyMovementChallenge #YourPaceYourWay #Healthyandhappy

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