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Mini Frittata recipe

Overhead image of baked egg frittatas with small pieces of spinach and tomato throughout.

Mini Frittatas

Preparation time: 10 minutes
Cooking time: 125 minutes

Ingredients

  • 6 eggs
  • 1/4 cup cream
  • 1 cup cheese, grated
  • Salt and pepper, to season
  • 1/3 cup peas
  • 1/3 cup zucchini, grated
  • 1tbsp basil pesto
  • 1/2 cup roasted pumpkin, cubed
  • 2tbsp feta, crumbled
  • 1/3 cup baby spinach, finely chopped
  • 1 slice ham, finely chopped
  • 8 cherry tomatoes, halved

Instructions

  1. Preheat oven to 200 degrees Celcius. Grease a 12-hole muffin tin with olive oil spray or line with 12 papers.
  2. Evenly divide the peas, grated zucchini and pesto into 4 muffin cups.
  3. Evenly divide the pumpkin, feta and baby spinach into 4 muffin cups.
  4. Evenly divide the ham and cherry tomatoes into 4 muffin cups.
  5. Place the eggs, cream and cheese into a large jug, season with salt and pepper and whisk to combine. Evenly divide the mixture into the 12 muffin cups.
  6. Bake for 10-12 minutes or until golden and set.
  7. Allow to stand in the pan for 5-10 minutes before loosening with a knife and removing.

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🛟 This week at PARC was Water Safety Week 🛟

Our fabulous PARC Swim team had stations set up across the Centre for parents and students to interact with and learn all about the importance, and different kinds of water safety. 

#PARCFrankston #watersafety #watersafetyweek #parcswim
Upcoming closures at PARC 🏗️👷‍♂️
From Monday 8 to Friday 12 December, we’ll be replacing our main rooftop chiller unit. These works will require a crane on site. To keep our members and guests safe, we will be closing key areas of the building. 

CLOSED: Monday 8 December closures, 7.00am - 3.30pm 
- Warm Water Pool Hall, including spa, sauna and team room 
- Group Exercise Studio 1 
- Group Exercise Studio 2 
- Allied Health Suites 

The Main Pool Hall, Gym, Cycle Studio and Reformer Studio will be open as normal. 

CLOSED: Tuesday 9 December closures, 7.00am - 9.00am 
Main entrance - members and guests will be able to access the building via the Group Entry on the main carpark side of the building. Staff will be onsite to support and direct visitors. 
- Cafe 
- Sections of the gym floor 

There will also be impacts to parking, with areas of the carpark closed to accommodate the crane. 
To learn more about the upcoming works, please visit our website via the link in bio.

Thank you for your understanding and patience. 

#PARCFrankston
Join us at PARC today from 12.30pm - 3pm for a fun and inclusive Community Fundraising BBQ as we celebrate International Day of People with Disability! 💙

Every dollar raised will go directly towards our Community Participation Fund, helping subsidise important allied health and capacity-building programs that many of our clients would otherwise be unable to access. 

Come along, enjoy a delicious BBQ, connect with the community, and support meaningful opportunities for people with disability.

#parcfrankston #frankston #internationaldayofpeoplewithdisability #bbq #communityfundraiser
National Water Safety Week starts tomorrow! 🛟

Our PARC Swim teachers will be focusing on water safety exercises during swimming lessons this week. 

PARC Swim families, remember to bring old clothes or pajamas to your lessons to wear over your swimwear. 👕

#PARCFrankston #WaterSafetyWeek

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