News

PARC’s 8 Week Challenge is back!

When the weather turns cool it’s harder to motivate yourself to exercise. If this sounds familiar, challenge yourself in the next round of our 8 Week Challenge! 

  • Are you looking for some accountability with your training?
  • Love a challenge?
  • Want to meet and connect with a close group to train and motivate each other?

Then our Small Group Training membership is for you. Small Group Training has been designed for members that enjoy training together in a smaller group setting. We’ve integrated our 8 Week Challenge into this membership, meaning FREE and priority access.

Our next 8 Week Challenge kicks off on Monday 26 July, and included is:

  • An affordable personalised training option
  • 1 x 60minute Group Training session each week for 8 weeks, allowing you to see and experience progress each week!
  • Connect with your small group to motivate and inspire
  • Dedicated education portal and support to ensure you are maximising your workouts
  • Goal setting, complete with body scans

[button title=”Learn more and sign up here” link=”https://parcfrankston.com.au/health-club/small-group-training/” target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]

Complete the form on our website and one of our team will be in touch, or send us an email at sgpt@peninsulaleisure.com.au.

PS. If you want to check out the program for yourself, give us a call and come on down to Centre for a self-guided tour.

Share this article

Why does 10 seconds at Pilates feel like eternity 😅
If you want to experience that pilates burn in real time, our new, state of the art reformer studio is included as part of our Full Access Membership 👀 That means unlimited classes, and unlimited fun!
New Year, New Timetable! 🧘‍♀️

The group exercise timetable is returning bigger and better in 2026! We’ve taken your feedback and made a number of changes to better support you in being active. 

- More of your favourite classes added
- New formats to check out! 
- Increased class capacity

The full timetable is now live, and you can view it via the Customer Portal or Peninsula Leisure Xplor app.
PARC is on a podcast! 🎙️

We are excited to share that late last year, PARC was featured on 3MP’s Peninsula Picks Podcast, shining a spotlight on our vibrant community hub right here in Frankston! 

This episode is a behind-the-scenes look at what makes PARC so much more than just a recreation centre,  and you'll get to hear rom some of our passionate team members, who share what it’s like to be part of PARC, and why community truly sits at the heart of everything we do 💙

Listen to the episode via the link in our bio.
Bright bathers = safer swimmers 🌈🩳 

Our PARC Swim team demonstrate that when it comes to swimwear for little ones, the right colour can matter! 

🟡 Bright colours like neon orange, pink, yellow or lime green can be easier to spot. 
🔵 While some dark or pale colours and may disappear in busy pools or in open water. 

As we enter the height of Summer, and more of us in and around water, help your children stand out for all the right reasons! 

Go bright, go bold, and stay safer around water!

#PARCFrankston #WaterSafety #BrightIsBest #swim #watersafety #Saferswimmmer
New additions to the Group Exercise 2026 timetable! 🏋️‍♀️🧘🏻‍♂️

We are excited to announce that we will be adding four new classes to this year’s group exercise timetable! Starting next Monday 2 February, our new class formats are: 

LES MILLS Strength Development �A progressive 12-week strength training program designed to build muscle, improve lifting technique, and increase confidence.

Tummy, Hips & Thighs �A moderate-intensity resistance-based class focused on toning and strengthening the lower body and core. 

BODYPUMP Heavy �A tempo-based strength training class that uses heavier weights, slower movements, and longer recovery periods to build lean muscle and improve overall strength. 

Les Mills Shapes (Sculpt Pilates) �An energising workout blending Pilates, barre, and power yoga, set to modern music. 

Keep an eye out on the timetable to book!

Join our community for news

Recent articles