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BODY BALANCE Classes at PARC

In our busy daily routines, it’s essential to find a workout that benefits our physical health and mental well-being. Body Balance, a perfect blend of Tai Chi, Pilates, and Yoga, offers just that. This class improves joint mobility, core strength, and flexibility, while also providing a sense of relaxation and calmness. This holistic approach not only strengthens the body but also soothes the mind, making it an ideal choice for anyone looking to achieve a balanced and healthy lifestyle. 

Body Balance classes are suited to everyone, whether you’re an experienced yogi, a fitness enthusiast or just beginning there’s something for everyone in this class. Let’s jump into the number of benefits that these classes can provide.  

 

Improves balance and coordination 
Just as the name suggests, Body Balance classes are the perfect fit for helping improve your balance and co-ordination, through a variety of exercises that focus on spatial awareness and feeling movement through the body. By focusing on slow purposeful movements and stability exercises, you’ll enhance your body’s awareness and control, leading to improved balance and coordination 

Strengthens core muscles 
One of the most noticeable benefits of the body balance classes will be a strengthened core. With a foundation of Tai Chi and Yoga principles,  you’ll be able to strengthen your core, which also supports the muscles around your lower back. Through slow purposeful movements you’ll be able to stretch and build your core strength effectively. 

Reduces stress and anxiety 
Body Balance classes also offer a space to unwind, relax and re-connect with yourself. Exercise releases endorphins, the body’s natural stress relievers, helping to improve mood. The element of Yoga also helps to promote mindfulness and meditative practices so you can quiet your mind and relax. 

 

Whether you’re new to fitness or seeking a more relaxed way to stay active, Body Balance provides the perfect opportunity to embrace a healthier, more balanced lifestyle. The classes are beginner friendly, with an emphasis on going at your own pace and really focusing on yourself and your movements. While not as vigorous as other fast paced classes, we invite you to feel the increased flexibility, improved strength and reduced stress that Body Balance brings. 

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Meet the PARC Reformer superstars

It's cold outside, but the PARC Reformer instructors you know and love are here to help you keep warm and keep moving. Our passionate PARC Reformer team is committed to supporting your health and wellbeing journey by bringing you support, expertise and the good vibes to every session. 

We’re here to guide you, challenge you, and cheer you on as you build strength and confidence on the new beds, in the new studio - all included in our Full Access memberships! 

A friendly reminder that you need to attend 2 instructor led classes prior to booking in to our Virtual and On-demand options. 

Check out the timetable and class options via the link in bio

#PARCFrankston #PARCReformer #superstars
Congratulations to the Winners of the My Movement Challenge 🏆

We've loved seeing everyone around the Centre getting involved and keeping up consistency over the last month. We're so inspired by our PARC fam and their dedication to keep moving and complete the Challenge. 

Well done to everyone who joined in on the My Movement Challenge. 

#PARCFrankston #MyMovementChallenge #Forthewin #PARCBeanie
✨ New Class Alert! ✨

Les Mills SHAPES has landed at PARC! A fun, low-impact workout that blends Pilates, barre and power yoga for strength, tone and mobility. 

Join us on:
Monday @ 5:15pm
Wednesday @ 6:00am & 5:15pm
Friday @ 8:10am

Les Mills Shapes is a fun new way to get a great workout and change up the Pace and move with purpose. check out the link in bio to see what this exciting new class is all about! 

You can book your spot through the Peninsula Leisure Xplor app or customer portal via the link in bio

#PARCFrankston #LesMillsShapes #PilatesInspired #NewClass #FrankstonFitness
Reminder: Closure notice – Main 50m Pool 

Our Main 50m Pool is now closed from Monday 30 June – Sunday 27 July for planned improvement works and will reopen Monday 28 July.

🔴 CLOSED: Over the period, the 50m pool will be closed. 
🟢 OPEN: All other aquatic facilities will remain open, including the Learn to Swim Pool, Warm Water Pool Hall, Waterslides and Aquatic Playground. Importantly, this means that PARC Swim lessons in the 50m pool will not run. 

If you would like to suspend your membership for the closure period, you can do so via our website - Link in bio

Suspensions used will not go towards members’ allowable suspensions and won’t impact the suspensions rules. 

Please visit our website to learn more about these planned works and impacted services during this time - Link in bio

Thank you for continued patience and support as we complete these important upgrades. 

#PARCFrankston #Centreupdates
Keep cup challenge! ☕️ 🙌

Round 1 Maya vs Drew

We think Maya had this one in the bag, cracking the code in 26 seconds, but both are number 1 in our hearts. 🫶

Grab your Fressko Keep cup at PARC Cafe today and stay tuned for round 2 Kynen vs Nathan. 

#PARCFrankston #Keepcup
Reminder: Closure notice – Main 50m Pool closure 
Monday 30 June – Sunday 27 July 🛠

Our Main 50m Pool will be closed from Monday 30 June – Sunday 27 July for planned improvement works. 

🔴 CLOSED: Over the period, the 50m pool will be closed. 
🟢 OPEN: All other aquatic facilities will remain open, including the Learn to Swim Pool, Warm Water Pool Hall, Waterslides and Aquatic Playground. Importantly, this means that PARC Swim lessons in the 50m pool will not run. 

If you would like to suspend your membership for the closure period, you can do so via our website - Link in bio

Suspensions used will not go towards members’ allowable suspensions and won’t impact the suspensions rules. 

Please visit our website to learn more about these planned works and impacted services during this time, Link in bio

Thank you for continued patience and support as we complete these important upgrades. 

#PARCFrankston #Centreupdates

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