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BODY BALANCE Classes at PARC

In our busy daily routines, it’s essential to find a workout that benefits our physical health and mental well-being. Body Balance, a perfect blend of Tai Chi, Pilates, and Yoga, offers just that. This class improves joint mobility, core strength, and flexibility, while also providing a sense of relaxation and calmness. This holistic approach not only strengthens the body but also soothes the mind, making it an ideal choice for anyone looking to achieve a balanced and healthy lifestyle. 

Body Balance classes are suited to everyone, whether you’re an experienced yogi, a fitness enthusiast or just beginning there’s something for everyone in this class. Let’s jump into the number of benefits that these classes can provide.  

 

Improves balance and coordination 
Just as the name suggests, Body Balance classes are the perfect fit for helping improve your balance and co-ordination, through a variety of exercises that focus on spatial awareness and feeling movement through the body. By focusing on slow purposeful movements and stability exercises, you’ll enhance your body’s awareness and control, leading to improved balance and coordination 

Strengthens core muscles 
One of the most noticeable benefits of the body balance classes will be a strengthened core. With a foundation of Tai Chi and Yoga principles,  you’ll be able to strengthen your core, which also supports the muscles around your lower back. Through slow purposeful movements you’ll be able to stretch and build your core strength effectively. 

Reduces stress and anxiety 
Body Balance classes also offer a space to unwind, relax and re-connect with yourself. Exercise releases endorphins, the body’s natural stress relievers, helping to improve mood. The element of Yoga also helps to promote mindfulness and meditative practices so you can quiet your mind and relax. 

 

Whether you’re new to fitness or seeking a more relaxed way to stay active, Body Balance provides the perfect opportunity to embrace a healthier, more balanced lifestyle. The classes are beginner friendly, with an emphasis on going at your own pace and really focusing on yourself and your movements. While not as vigorous as other fast paced classes, we invite you to feel the increased flexibility, improved strength and reduced stress that Body Balance brings. 

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Keep cup challenge! ☕️ 🙌

Round 2 Nathan vs Kynen, Let's Go!

Can Nathan or Kynen beat Maya's time of 26 seconds or will they get mixed up!

Grab your Fressko Keep cup at PARC Cafe today. 

#PARCFrankston #Keepcup
PARC Fam, have you checked out PARC PLUS? 📱

PARC Plus is our online fitness portal that allows our community to work out when, where and how you like. Enjoy 1000+ workouts , including:

🏋️‍♂️ Strength & Conditioning workouts
💪 No equipment options
🏃‍♀️ Fun classes to get you moving like Zumba, BodyPump and Boxing
🧘‍♀️ Even a wide variety of low impact classes like yoga and Active Movers
😌 Or find your pace with a meditation class

Not a member? That's ok! Enjoy our PARC PLUS community access with loads of workouts led by our much loved instructors. It's available to anyone who wants to be active. 

You can access PARC Plus through the TechnoGym app or via the website.

Check it out here: https://parc.peninsulaleisure.com.au/parc-plus/

#PARCFrankston #PARCPLUS #TechnoGym #PeninsulaLeisureXplorapp
Missing lap swimming? We've got you covered! 🏊‍♀️ 

Thank you for your patience as we complete important works on the Main 50m Pool. While the lanes get a much needed makeover, there’s still other things do to keep you moving at PARC:

🧘🏻‍♂️ Join a low impact class - from yoga to our cycle studio, try one of our many group exercise classes to shake up your routine.
🧖‍♀️ Relax and recover in the spa - our Warm Water Pool Hall is still open to soak your stress away.
📱 Try our PARC Plus community access with hundreds of workouts for all fitness level. The videos are led by our much loved PARC Group Exercise Instructors - See the link in bio

We're here to support you remain active and thank you for your continued patience.

#PARCFrankston #WellnessYourWay #StayActive
Three weeks later and we're still celebrating!! 🎉

We're still so excited to have won Facility of the Year Award for both PARC and PINES at the ARV Awards last month. 

A huge thank you to our amazing PARC Fam and our PINES passionates for your support has helped make our facilities truly special. We can't stop dancing! 💃🕺

#PARCFrankston #PINESFrankston #ARVAwards
Meet the PARC Reformer superstars

It's cold outside, but the PARC Reformer instructors you know and love are here to help you keep warm and keep moving. Our passionate PARC Reformer team is committed to supporting your health and wellbeing journey by bringing you support, expertise and the good vibes to every session. 

We’re here to guide you, challenge you, and cheer you on as you build strength and confidence on the new beds, in the new studio - all included in our Full Access memberships! 

A friendly reminder that you need to attend 2 instructor led classes prior to booking in to our Virtual and On-demand options. 

Check out the timetable and class options via the link in bio

#PARCFrankston #PARCReformer #superstars

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