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Be water safe this summer and enrol in swimming lessons  

Secure your swimming lesson for term 4 with a PARC Swim Start in-water assessment  

Learning to swim is not just a skill; it’s a life-enhancing experience. Our PARC Swim lessons focus on providing your child with the necessary skills and confidence to navigate various aquatic environments safely. Whether it’s the pool, beach, river, or lake, PARC Swim’s progression plan equips your child to be a competent and secure swimmer – and develop a life-long love of water. 

PARC Swim membership benefits 

Included in our PARC Swim membership, students have unlimited access to PARC and PINES outside of their weekly swimming lesson for play and practice. Our PARC Swim team provides a structured program that groups by age and skill, and we complete assessments each term to assist development and progression. Students will also be offered make-up classes  from Monday 7 October, if they are unwell or unable to attend, so that they don’t miss out on important lessons.  

Book in for a PARC Swim Start in-water assessment 

To ensure a great start to your swimming lessons experience with us, we offer complimentary PARC Swim Start in-water assessments. During these sessions we will assess your (or your child’s) skills in the water and place you in the right level for your age and skills. You will also get to meet a few of the PARC Swim Team and get to experience the facility for yourself. 

Speak to our friendly team in Centre or email membership.parc@peninsulaleisure.com.au to book your session. We can’t wait to welcome you as a member of PARC Swim! 

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It's Men's Health Week! 🏋️‍♂️

We wanted to take a moment, and share some ideas on how to incorporate more movement into your day: 
🚶 Go for a walk after a meal
⚡️Use the stairs instead of the elevator 
💼 If you work at a desk, try and get up and move or stretch every 30 minutes
💪 Aim to do two strength sessions per week 
😄 Exercise with friends!

#PARC #PARCFrankston #menshealth #menshealthweek2026
Are you ready for some out of this world fun?! 👀

We've got an intergalactic adventure waiting for Aquanauts, big and small these school holidays. If you're looking to escape the cold (and boredom), head down to PARC and check out all the fun we have in store: 

🚀 Our inflatable obstacle course, Splash Island (bookings essential) 
☄️ Rafter waterslides 
👽 Aquatic Playground 
⭐️ Scavenger hunt 
🛰️ Balloon entertainment and face painting 
🪐 Prizes and giveaways 

Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information.
That's a wrap on our 30-20-2 Movement Challenge! 🤩

Congratulations to all of our members who have worked so hard over the last 4 weeks. It's been AMAZING seeing so many members take on the challenge, and achieving their 30-20-2! 

Don't forget to hand your card in by Sunday this week to go in in the draw to win one of our PARC Winter scarves. 

Well done team PARC! 💪
More Movement = More Energy ⚡️

We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge! 

There's so many reasons why getting more movement into your day is so important:
🧠 Improves oxygen flow to muscles and brain 
☺️ Releases feel-good chemicals that fight fatigue 
🤩 Gives an instant lift after even short activity 
💪 Builds long-term stamina and alertness

Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️

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