Join us for an empowering evening dedicated to women’s wellbeing at our Women’s Health Seminar: Perimenopause and Menopause Wellbeing, on Wednesday 12 November at 7:30pm at Chisolm Tafe, next door to PARC.
This free member-exclusive event brings together two expert speakers – Nutritionist Ali Tehan and GP Dr Shaminder Kaur – to explore how women can navigate the physical and emotional changes of perimenopause and menopause with confidence and knowledge.
Nutrition and menopause with Ali Tehan
Accredited Nutritionist Ali Tehan will share how nutrition plays a vital role in supporting hormonal balance, energy, and mood throughout perimenopause and menopause. Learn practical, evidence-based tips on using food to reduce symptoms such as brain fog, fatigue, and weight fluctuations, and discover how nourishing your body can help you thrive during this life stage.
Medical insights with Dr Shaminder Kaur
Dr Shaminder Kaur, a British-trained General Practitioner with over 15 years of clinical experience, will unpack the medical side of menopause. A member of the Australian Menopause Society, Dr Kaur will discuss common symptoms, treatment options, and hormonal changes, providing a clear understanding of what’s happening in your body. She’ll also answer your questions to help demystify this important stage of life.
Why attend
Perimenopause and menopause can bring significant changes to women’s physical, emotional, and mental health. This seminar is designed to educate, empower, and support our female community with expert insights and practical advice, so you can feel informed and in control of your health and wellbeing journey.
Who should attend
This session is open to all PARC members, and is free to attend as part of your membership benefits. While the focus is on women’s health, men are encouraged to come along too — you might learn something new and gain valuable insights to better support the women in your life.
Event details
- Date: Wednesday 12 November
- Time: 7:30pm, concluding as the Centre closes at 9pm
- Location: Chisholm Tafe, Next door to PARC. Auditorium level 1
- Cost: Free for PARC members
Register now
Seats are limited, so don’t miss your chance to attend this valuable session. Register via Xplor today to secure your spot.
