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10 things you can do with your kids at home

It’s endless what you can do and find around your house to keep the kids entertained, but when you’re trapped inside and with everything closed, its time to start being creative. Here are some suggestions from the team at PARC:

 

1.Exercise: chasing a balloon, flying a kite, building an obstacle course outside, play hallway soccer, scavenger hunt in the back yard.

 

 

 

2.Bake and cook: getting the kids to help to follow a recipe step by step, preparation of vegetables, get them to cook dinner one night or lunch even!

 

 

 

3.Clean and organise: now is the time to do some autumn cleaning, try and make it fun listen to music, have some checklists with rewards!

 

 

 

4.Gather and donate: start gathering your non-essentials and toys that you no longer need and help others that might need it more than you, instilling these values at this time is vital.

 

 

5.Read or listen to an audiobook or podcast together: grab your favorite book the bedtime reading is always done at the end of the night, choose a new location like outside under the gum tree or inside the cubby house, these bonding times will be treasured forever.

 

 

 

 

6.Build a fort: kids love to imagine collect the old sheets, any cardboard boxes lying around, fairy lights and make a fortress for your little princess or prince.

 

 

 

7.Play a board game: get the Monopoly out and don’t put it away see how long you can play for it could last for days! Set up games in different rooms like Jenga on the porch! Jigsaw on the lounge coffee table.

 

 

 

8.Watch a favorite movie together: make use of all the fantastic choices you have on the Disney channel, Netflix or if you still have them round fire up the old DVD player!

 

 

 

9.Put on your favorite song: kids love dancing get those tunes and have a dance-off. Pop online and do some YouTube choreography dance lessons or dress up and do a performance!

 

 

 

10.Do some arts and crafts: painting, playdoh, finding things around the house you can use to create like toothpicks, boxes, paddle pop sticks, felt, wrapping paper.

 


The is the new normal for now, so embrace the change and think outside the square… you never know you might have too much fun!

 

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We are open on Australia Day 

PARC is open this Australia Day public Holiday. Come down for a workout or some fun in the pools with the family. 
 
Centre hours: 7am-7pm 
Waterslide open: 10am – 6pm 
Cafe hours: 8am – 5pm 

PARC Swim: No lessons on Monday 26 January but resume Tuesday 27 January 
Group exercise: reduced timetable, see the Customer Portal for class details and to book in. 

We look forward to seeing you in Centre.
Expressions of Interest are open for our Can Swim Adult Program 🏊

Our 5-week intensive program is designed to help adults develop essential swimming and water safety skills. Participants will gain confidence in the water, improve swimming technique, and learn practical survival and rescue skills

🧑 Who: Adults 18+, complete swimming beginners or those with low water confidence
🕐 When: Commencing week of 2 March 2026
📆 Sessions: Tuesdays & Thursdays – 2:55pm or 6:45pm
🏊‍♂️ Includes access to PARC & Pines for practice between sessions

Complete an Expression of Interest via our website - link in bio. 

#PARCfrankston #CanSwim #Swimminglessons
How to use the Rear Delt Fly Machine 💪

Our lovely trainers, Tracey and Selena have created this video to demonstrate the proper technique for the Rear Delt Fly Machine. We know how daunting it can feel to try a new machine at the gym, so we are creating a series to demonstrate how to use the some of the equipment here at PARC! We hope that together, we can build your confidence in the gym, and help get in your 30 or 20 + 2!
Prioritise water safety this summer, enrol in swimming lessons for term 1 🏊 

Summer is here, and with it comes plenty of opportunities to enjoy our beautiful beaches, pools, and waterways. It is important that you equip your children with swimming skills so that they can be safer in and around water. 

 
- PARC Swim Membership Includes: 

- Weekly swimming lessons with fully licensed teachers. 

- Skills and confidence that last a lifetime - and could save a life 

- Unlimited access to both PARC and PINES outside of lessons 

- Make up lessons with easy to manage credits 

- No invoice period during school holiday breaks 

Plus, heaps of fun in the water! 

Visit our website to learn more or to book into a PARC Swim Start today. Link is in our bio.
Registrations for the 2025 Birth Tree closing soon, Friday 31 January. 👶🌳

Did you or someone you know welcome a baby in 2025? Now is the time to get their name on the Frankston Birth Tree for 2025! 

Join Rotary Peninsula 2.0 BirthTree and Family Garden and help more children be safer around water. Join the Birth Tree for an investment of $50. For this, you will receive a timeless connection of your loved one in the form of a tree and plaque, but more importantly, these funds go back to PARC and PINES to help more children build confidence in the water. 

By participating in the Birth Tree, your contribution will go directly to funding baby swim programs. 
Be sure to get in before registrations close! Visit the link in our bio to register.
Expressions of Interest are open for our Can Swim Infant Water Familiarisation program 👶 

Participate together with your child and learn the fundamentals of water familiarisation to begin their swimming and water safety journey. This program equips parents with the skills and knowledge to practise in their own time and build essential, foundational skills with their child. 

Who: Children aged 6 months – 2 years 11 months (with a parent/carer in the water)
What: Learn water familiarisation fundamentals and build early safety skills together
When: Mon 23, Wed 25 & Fri 27 February 2026
Sessions: 30 mins at 8:30am or 11:10am
Cost: Fully subsidised

👉 How to apply: Submit an Expression of Interest via our website, open throughout January. Link in bio.

#CanSwim #PARCFrankston #PinesFrankston #WaterSafety #FrankstonCity #MorePeopleCanSwim

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