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12 days of Fitness before Christmas!

On the first day of Christmas my true love gave to me….. a three month PARC Complete membership?

Yes that is what you could win by getting involved in our 12 days of Christmas promotion!

We want our members to make sure they squeeze in the time for fitness before Christmas. It’s a wonderful (but busy) time of the year and exercising has never been more important for our wellbeing.

Simply grab a card from reception and every time you visit PARC or do a PARC Your Way Live workout, sign it off on the card. When you’ve filled the 12 days up, add your name and phone number and hand it into reception. In the New Year we will draw a winner for a three-month PARC Complete membership. Click here for full terms and conditions.

We’re trusting you to sign when you have actually been into Centre or completed an online workout and when we pick the winner we will be going back to check our records in Centre, so no cheating!

PLUS we have an added bonus this year with code letters being announced at all of our PARC Your Way Live classes. Write down the full code word on your card and you get 5 bonus entries into the draw!

So head on down to reception now to pick up your card.

 

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Expressions of Interest are open for our Can Swim Adult Program 🏊

Our 5-week intensive program is designed to help adults develop essential swimming and water safety skills. Participants will gain confidence in the water, improve swimming technique, and learn practical survival and rescue skills

🧑 Who: Adults 18+, complete swimming beginners or those with low water confidence
🕐 When: Commencing week of 2 March 2026
📆 Sessions: Tuesdays & Thursdays – 2:55pm or 6:45pm
🏊‍♂️ Includes access to PARC & Pines for practice between sessions

Complete an Expression of Interest via our website – link in bio.

#PARCfrankston #CanSwim #Swimminglessons

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Expressions of Interest are open for our Can Swim Adult Program 🏊 Our 5-week intensive program is designed to help adults develop essential swimming and water safety skills. Participants will gain confidence in the water, improve swimming technique, and learn practical survival and rescue skills 🧑 Who: Adults 18+, complete swimming beginners or those with low water confidence 🕐 When: Commencing week of 2 March 2026 📆 Sessions: Tuesdays & Thursdays – 2:55pm or 6:45pm 🏊‍♂️ Includes access to PARC & Pines for practice between sessions Complete an Expression of Interest via our website - link in bio. #PARCfrankston #CanSwim #Swimminglessons

How to use the Rear Delt Fly Machine 💪

Our lovely trainers, Tracey and Selena have created this video to demonstrate the proper technique for the Rear Delt Fly Machine. We know how daunting it can feel to try a new machine at the gym, so we are creating a series to demonstrate how to use the some of the equipment here at PARC! We hope that together, we can build your confidence in the gym, and help get in your 30 or 20 + 2!

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How to use the Rear Delt Fly Machine 💪 Our lovely trainers, Tracey and Selena have created this video to demonstrate the proper technique for the Rear Delt Fly Machine. We know how daunting it can feel to try a new machine at the gym, so we are creating a series to demonstrate how to use the some of the equipment here at PARC! We hope that together, we can build your confidence in the gym, and help get in your 30 or 20 + 2!

Prioritise water safety this summer, enrol in swimming lessons for term 1 🏊

Summer is here, and with it comes plenty of opportunities to enjoy our beautiful beaches, pools, and waterways. It is important that you equip your children with swimming skills so that they can be safer in and around water.


– PARC Swim Membership Includes:

– Weekly swimming lessons with fully licensed teachers.

– Skills and confidence that last a lifetime – and could save a life

– Unlimited access to both PARC and PINES outside of lessons

– Make up lessons with easy to manage credits

– No invoice period during school holiday breaks

Plus, heaps of fun in the water!

Visit our website to learn more or to book into a PARC Swim Start today. Link is in our bio.

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Prioritise water safety this summer, enrol in swimming lessons for term 1 🏊 Summer is here, and with it comes plenty of opportunities to enjoy our beautiful beaches, pools, and waterways. It is important that you equip your children with swimming skills so that they can be safer in and around water. - PARC Swim Membership Includes: - Weekly swimming lessons with fully licensed teachers. - Skills and confidence that last a lifetime - and could save a life - Unlimited access to both PARC and PINES outside of lessons - Make up lessons with easy to manage credits - No invoice period during school holiday breaks Plus, heaps of fun in the water! Visit our website to learn more or to book into a PARC Swim Start today. Link is in our bio.

Registrations for the 2025 Birth Tree closing soon, Friday 31 January. 👶🌳

Did you or someone you know welcome a baby in 2025? Now is the time to get their name on the Frankston Birth Tree for 2025!

Join Rotary Peninsula 2.0 BirthTree and Family Garden and help more children be safer around water. Join the Birth Tree for an investment of $50. For this, you will receive a timeless connection of your loved one in the form of a tree and plaque, but more importantly, these funds go back to PARC and PINES to help more children build confidence in the water.

By participating in the Birth Tree, your contribution will go directly to funding baby swim programs.
Be sure to get in before registrations close! Visit the link in our bio to register.

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Registrations for the 2025 Birth Tree closing soon, Friday 31 January. 👶🌳 Did you or someone you know welcome a baby in 2025? Now is the time to get their name on the Frankston Birth Tree for 2025! Join Rotary Peninsula 2.0 BirthTree and Family Garden and help more children be safer around water. Join the Birth Tree for an investment of $50. For this, you will receive a timeless connection of your loved one in the form of a tree and plaque, but more importantly, these funds go back to PARC and PINES to help more children build confidence in the water. By participating in the Birth Tree, your contribution will go directly to funding baby swim programs. Be sure to get in before registrations close! Visit the link in our bio to register.

Expressions of Interest are open for our Can Swim Infant Water Familiarisation program 👶

Participate together with your child and learn the fundamentals of water familiarisation to begin their swimming and water safety journey. This program equips parents with the skills and knowledge to practise in their own time and build essential, foundational skills with their child.

Who: Children aged 6 months – 2 years 11 months (with a parent/carer in the water)
What: Learn water familiarisation fundamentals and build early safety skills together
When: Mon 23, Wed 25 & Fri 27 February 2026
Sessions: 30 mins at 8:30am or 11:10am
Cost: Fully subsidised

👉 How to apply: Submit an Expression of Interest via our website, open throughout January. Link in bio.

#CanSwim #PARCFrankston #PinesFrankston #WaterSafety #FrankstonCity #MorePeopleCanSwim

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Expressions of Interest are open for our Can Swim Infant Water Familiarisation program 👶 Participate together with your child and learn the fundamentals of water familiarisation to begin their swimming and water safety journey. This program equips parents with the skills and knowledge to practise in their own time and build essential, foundational skills with their child. Who: Children aged 6 months – 2 years 11 months (with a parent/carer in the water) What: Learn water familiarisation fundamentals and build early safety skills together When: Mon 23, Wed 25 & Fri 27 February 2026 Sessions: 30 mins at 8:30am or 11:10am Cost: Fully subsidised 👉 How to apply: Submit an Expression of Interest via our website, open throughout January. Link in bio. #CanSwim #PARCFrankston #PinesFrankston #WaterSafety #FrankstonCity #MorePeopleCanSwim

Last week of our school holiday program! 🏝️

Make sure you come and visit us before it ends! Book a session on Splash Island for a day of family fun, check out our raft waterslides, and aquatic playground.

We can`t wait to see you there 😎

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Last week of our school holiday program! 🏝️ Make sure you come and visit us before it ends! Book a session on Splash Island for a day of family fun, check out our raft waterslides, and aquatic playground. We can't wait to see you there 😎

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