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8 Week Challenge Success Story

Meet Kaz, a wonderful PARC employee and two-time participant in the PARC 8-week challenge.

Being 52, overweight and with hip issues I decided it was time to do something about it. The timing was perfect, PARC’s 8 week challenge was about to start so I decided to take the plunge and signed up and I haven’t looked back since.

Exercising for me was a walk around the block, so PT sessions were all new to me. Pru was fabulous and made me feel very welcome. She altered the exercises to suit my needs and I met a great bunch of girls that I would always look forward to working out with.

The challenge provides nutritional information, meal plans, additional group training sessions along with the amazing support of all the PT’s.

With my weight loss being slow I went and saw the LifeCare Nutritionist, Alison. She too was very helpful and gave me a few tips and made really helpful changes to my diet.

It certainly isn’t an easy journey but then neither is weight loss. Once my first 8 weeks ended I was really happy with how far I had come so I decided to go again.

I had a different trainer this time, Cassie, but she was fabulous and always encouraging us to go that little bit further.

This time around I was in my routine and it made it that little bit easier. I was still achieving weight loss and cm’s were disappearing then… bang! In week 7 I achieved my weight loss goal that I had set myself.

Dancing around the house I was so so happy and proud of my efforts.

So as I write this my 2nd challenge has now ended. I started a PLUS size 18 and now I can fit into a size 14 jeans and my tops are no longer an XL but a medium.

If you are looking to do a challenge then jump on board PARC’s 8 week challenge, you will feel fitter stronger and leaner in a short 8 weeks.

No regrets from this fit chick!!

Click here to find out more about the next 8-week challenge.

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Don’t forget to complete our Customer Satisfaction Survey!

Our survey will close this Sunday 30 August, and we would love to hear your thoughts on your experiences at PARC.

The survey should take only around 10 minutes to complete, and you will also go into the draw to win 1 of 3 $100 Rebel vouchers.

Complete the survey via the link in our bio.

#PARCFrankston #Satisfactionsurvey #Haveyoursay

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Open post by parcfrankston with ID 18120082636909085
Don’t forget to complete our Customer Satisfaction Survey! Our survey will close this Sunday 30 August, and we would love to hear your thoughts on your experiences at PARC. The survey should take only around 10 minutes to complete, and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. Complete the survey via the link in our bio. #PARCFrankston #Satisfactionsurvey #Haveyoursay

Have you visited PARC recently? We’d love to hear from you!

Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input.

The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher!

Visit the link in our bio to complete the survey.

Thank you for taking the time to provide your feedback.

#PARCFrankston #Satisfactionsurvey #Haveyoursay

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Open post by parcfrankston with ID 18423384661198280
Have you visited PARC recently? We’d love to hear from you! Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input. The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher! Visit the link in our bio to complete the survey. Thank you for taking the time to provide your feedback. #PARCFrankston #Satisfactionsurvey #Haveyoursay

Get safer for summer ☀️ 🏊
Spring is in the air and summer is on it`s way. Get ready for warmer days by the pool or beach with upcoming Can Swim programs for adults, infants, school aged children and beachgoers.

Can Swim offers free swimming and water safety programs for the Frankston community, helping you build confidence in and around the water and develop essential skills to enjoy summer safely.

Fully Subsidised September Programs include:
– 3 Day Infant Water Familiarisation Program
– 4 Day School Holiday Intensive Program
– Drop In Family Water Safety Sessions

These programs are designed for people who cannot swim or who have not had the opportunity to participate in swimming lessons. Find out which programs are coming up and express your interest via the link in our bio.

#PARC #morepeoplecanswim #Frankston

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Open post by parcfrankston with ID 18108162407596313
Get safer for summer ☀️ 🏊 Spring is in the air and summer is on it's way. Get ready for warmer days by the pool or beach with upcoming Can Swim programs for adults, infants, school aged children and beachgoers. Can Swim offers free swimming and water safety programs for the Frankston community, helping you build confidence in and around the water and develop essential skills to enjoy summer safely. Fully Subsidised September Programs include: - 3 Day Infant Water Familiarisation Program - 4 Day School Holiday Intensive Program - Drop In Family Water Safety Sessions These programs are designed for people who cannot swim or who have not had the opportunity to participate in swimming lessons. Find out which programs are coming up and express your interest via the link in our bio. #PARC #morepeoplecanswim #Frankston

Frankston is excited to turn 60, and you should be too! 💪🥳

Our Active Life membership is for people over 60, and gives you access to:
– Our state-of-the-art gym floor
– Hundreds of group exercise classes, including access to our dedicated PARC Reformer Pilates Studio
– Unlimited access to our pools, incl water playground and slides
– Community access to PARC Plus
– And more!

Active Life members have access to PARC from 5am-4pm on weekdays and all day on weekends. To learn more, speak to a member of our friendly Sales team, or head to our website.

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Open post by parcfrankston with ID 18013608782948213
Frankston is excited to turn 60, and you should be too! 💪🥳 Our Active Life membership is for people over 60, and gives you access to: - Our state-of-the-art gym floor - Hundreds of group exercise classes, including access to our dedicated PARC Reformer Pilates Studio - Unlimited access to our pools, incl water playground and slides - Community access to PARC Plus - And more! Active Life members have access to PARC from 5am-4pm on weekdays and all day on weekends. To learn more, speak to a member of our friendly Sales team, or head to our website.

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