News

News updates from our community

Giddy up! We’re open Melbourne Cup Day

That’s right, PARC’s open on Cup Day, Tuesday 2 November. Come on down with the family for a swim, or get your workout in before your Cup Day BBQ! Please

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PARC opens at 6pm!

We are beyond excited to welcome you back from 6pm tomorrow. That’s right, PARC will reopen our doors again to fully vaccinated patrons and staff from 6pm Friday 29 October!

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Celebrate Dad this Father’s Day!

Father’s Day is our chance to say thanks to all the legendary Pappa Bears out there, and we want to help you celebrate the special Dads and father figures in

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PARC Closure Lockdown Extension – Monday 16 August

In line with the lockdown extension announced, sadly PARC will have to remain closed for a further 2 weeks. We hope to reopen on Friday 3 September, unless there is

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Macronutrients also known as Macros

Key Macronutrients – energy yielding nutrients. Below are some food choices that have been divided up into Complex Carbs, Good Fats and Protein. These are essential foods that give your

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PARC Closure Lockdown Extension – Wednesday 11 August

In line with the lockdown extension announced, sadly PARC will have to remain closed for a further 7 days. We hope to reopen on Friday 20 August, unless there is

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Main Pool Hall access impacted during peak periods

We are only allowed 100 people in the Main Pool Hall at any one time, including spectators. This is limiting access at certain times, including: PARC Swim exclusive use during

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Train like an Olympian – Swimming

Feeling inspired by the Tokyo 2020 Olympic Games? Try this workout to get results in the pool! If you’re like us, watching the Aussies dominate in the water has got

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PARC to reopen Wednesday 28 July

We are SO happy to announce that from tomorrow, Wednesday 28 July, PARC will reopen our doors again! The Victorian Premier has announced an easing of COVID restrictions for Victoria

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Avoid the lockdown lag

Get moving with our LIVE classes on PARC Your Way We’ve added more classes added to our LIVE Timetable! Our LIVE timetable offers loads of different workouts, which our instructors

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Reformer Pilates has had a name change!

Our popular Reformer Pilates class has now changed to Fit Reformer. It’s the same class you know and love, with a combination of traditional Pilates as well as the strengthening

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Nutrition 101

They say that getting into shape requires more work in the kitchen, then in the gym. The old rule of thumb says: 20% Exercise, 80% Good Diet. We prefer to

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