News

Active April at PARC

Have you registered for Premier’s Active April 2019?

We are providing registered Premier’s Active April participants with 5 free centre access visits. Passes are valid for general aquatic entry, gym or group exercise. Simply visit PARC between 1 – 30 April and present us with your Active April registration – digital or printed copy accepted. T&Cs apply, please see below.

 

👉 Click here to register with Active April

Group exercise classes can be booked in-Centre via Reception up to two hours prior to the class start time. Click below to view the timetable of eligible classes for Active April participants. Please be aware the class timetable is subject to change due to public holidays.

👉 Active April Group Exercise Timetable

 

Terms and Conditions:

  • Visits are non-transferrable and cannot be exchanged for any other program, service or monetary value.
  • Children under the age of 10 must be actively supervised by a responsible person over the age of 18 at all times while within the facility. Children under the age of 13 must have a responsible person over the age of 18 within the Centre at all times.
  • Children under the age of 16 are not permitted in the Aquatic Wellbeing area of the Centre and therefore will be restricted to the main pool, waterslides and aquatic playground.
  • Limited Group Exercise timetable.
  • Group exercise classes are accessible for children 14 years and older with the exception of BODYPUMP, Boxing, Reformer Pilates, Powerzone, Grit and HIIT where participants must be 16 years or over.
  • Gym access is restricted to children over the age of 16.
  • Pass is valid April 1 – 30, 2019. Under no circumstances will the passes be available for redemption beyond April 30, 2019.
  • All participants must abide by all Centre rules at all times.

Share this article

Have you heard of Habit Stacking? 🤔

It's a great way to add movement into your day by pairing small exercises with habits you already do - helping you be active and achieve 30-20-2, even when life is busy!

You can incorporate simple exercises into your daily task, such as:
- Squats while the kettle boils - turn waiting time into movement time.
- Calf raises while brushing your teeth - two minutes of strength, twice a day.
- Lunges down the hallway - every trip becomes a mini workout.
- Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip.
- Glute squeezes while sitting at your desk - perfect for busy workdays.

Remember, all movement counts 🙌

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.
We go wherever the wind takes us, and it always leads us back here 🩵
World Drowning Prevention Day is coming up this week, it's never too late to learn how to swim! 

Expressions of Interest are open for two fully subsidised Can Swim community programs for
🏊 Teens 
🏊 Adults 

Our 5-week intensive Can Swim programs are for Teens and Adults who have never learnt how to swim. Participants will gain confidence around the water and learn essential water safety and survival skills.

📅 5 Week Can Swim Programs, commencing Monday 17 August 
🏊 Who: Two Programs, one is for Teenagers aged 13-17 and the other is Adults aged 18+, with little to no swimming experience or confidence
🕣 Commitment: 1x 45minute session per week, over 5 weeks 
🩵 Cost: Fully subsidised by Peninsula Leisure and Frankston City Council

Expression of interest opened Monday 20 July and will be closing Sunday 9 August. Visit Peninsula Leisure’s website, via the link in our bio, for more information.
Have you heard about our Nourish Appointments? 🥗🥩

These appoinments are complimentary for all Full Access members, and are great if you are looking for support around healthy food choices, macro nutrients and goal setting. 

In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals. 

Book your Nourish appointment via the Customer Portal or Xplor App today.
A friendly reminder that your PARC parking permit may be due to expire at the end of July. Please visit our friendly reception team to update your permit. 🎫

We’d also like to remind you to ensure your permit is placed correctly in the front left-hand side of your dashboard, with the expiration date facing upwards. ⬆️

Thank you for your continued cooperation and we hope to see you back in Centre soon!

#parcfrankston

Join our community for news

Recent articles

[ess_grid alias="grid-15"][/ess_grid]