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Active April at PARC

Have you registered for Premier’s Active April 2019?

We are providing registered Premier’s Active April participants with 5 free centre access visits. Passes are valid for general aquatic entry, gym or group exercise. Simply visit PARC between 1 – 30 April and present us with your Active April registration – digital or printed copy accepted. T&Cs apply, please see below.

 

👉 Click here to register with Active April

Group exercise classes can be booked in-Centre via Reception up to two hours prior to the class start time. Click below to view the timetable of eligible classes for Active April participants. Please be aware the class timetable is subject to change due to public holidays.

👉 Active April Group Exercise Timetable

 

Terms and Conditions:

  • Visits are non-transferrable and cannot be exchanged for any other program, service or monetary value.
  • Children under the age of 10 must be actively supervised by a responsible person over the age of 18 at all times while within the facility. Children under the age of 13 must have a responsible person over the age of 18 within the Centre at all times.
  • Children under the age of 16 are not permitted in the Aquatic Wellbeing area of the Centre and therefore will be restricted to the main pool, waterslides and aquatic playground.
  • Limited Group Exercise timetable.
  • Group exercise classes are accessible for children 14 years and older with the exception of BODYPUMP, Boxing, Reformer Pilates, Powerzone, Grit and HIIT where participants must be 16 years or over.
  • Gym access is restricted to children over the age of 16.
  • Pass is valid April 1 – 30, 2019. Under no circumstances will the passes be available for redemption beyond April 30, 2019.
  • All participants must abide by all Centre rules at all times.

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Have you heard of Incidental Exercise? 🧹🚶‍♀️

Incidental exercise is physical activity that occurs naturally as part of your daily routine! It’s the small bursts of activity you accumulate throughout the day, such as carrying in the groceries, or playing with the kids, that helps you achieve your 30-20-2. 

Some examples of Incidental Exercise are: 
- Doing housework like vacuuming, mopping, or gardening
- Walking up stairs instead of taking elevator or escalator 
- Parking further away from your destination to get your steps up
- Walking during lunch breaks, or having a standing meeting

Remember, all movement counts! 🌟

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.
How cute it this?! 🦄

Our Cafe team always know how to add a little magic into your day! ✨

#PARC #Cafe #Frankston #PARCFrankston
Help us ensure PARC is a safe venue for the whole community to enjoy 🏊

At PARC, we participate in the statewide Watch Around Water program. Watch Around Water is an education and public awareness-raising program that defines the minimum supervision requirements for children in a pool setting. 

When visiting PARC, your child will be given a coloured wristband, based on their age. These wristbands help our lifeguards identify the level of supervison required for your child, and support a safe aquatic environment for everyone. 

Learn more about the Watch Around Water program, via the link in our bio.
Did you know that our vision is that 'Every Child In Frankston Can Swim'? 🌳👶

The Rotary Peninsula 2.0's Birth Tree is one way that's helping us to achieve this vision. 

By joining this year’s Birth Tree, you will receive a timeless tribute of your loved one in the form of a tree and plaque. Equally importantly, $45 of every contribution goes straight back to the community to help more children build confidence in the water, with free infant swimming lessons through the Can Swim initiative. 🏊

You can purchase a place for a baby born this year on the Birth Tree here: https://events.humanitix.com/parc-2026-birth-tree-and-family-garden
A sneak peak into a week at PARC! 👀

Whether it's going for a swim in the pool, getting your heart pumping in a group exercise class, or catching up with friends for coffee, PARC is the place to be 🩵

#PARC #PARCFrankston #POV #WeekatPARC
It's National Personal Trainer Day! 🏋️‍♀️

To celebrate, we played This or That with Olivia. Let us know in the comments what you'd choose 👀

#NationalPersonalTrainerDay #PARCfrankston

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