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Active Youth Membership – Bella & Nicole’s Testimonial

Hi Bella and Nicole, 

Nice to meet you both! Thanks for taking the time to sit down with us to have a chat about your fitness journey here at PARC.

 

Bella, I know you have just started here and have been a member for about 2 months. Let’s start by getting to know you a little bit more…So how old are you and what sports/physical activity are you already involved in?

I’ve been a member since May 2018 and am 13 years. Netball and Girls AFL.

  

Why did you want to join PARC?

To become fitter, faster and stronger for footy and netball. To feel healthy and good about myself.

 

And what do you enjoy most about the Active Youth membership here at PARC?

Classes particularly RPM and Body Step. Also like having a program especially written for me as it challenges me to work harder. Having trainers on the floor whilst doing my program motivates me to work harder.

 

Bella: What advice would you give to other teens your age looking to join a gym?

Just do it as you feel better after each workout it’s not as scary as you think. Try and work out with a friend/family member as it is more motivating. Even when you can’t be bothered going try and  remember how good it feels when you are done.

 

Nic: What advice would you give to parents that may be interested in the program for their children?

Check out all the class options and try and find something you can both do together and enjoy. Let instructors know if you are new as they can help with less intense options in the beginning. Laugh and have fun when you don’t get movements quite right. Exercise is supposed to be fun and you want your child want to come back! Get a PARC start done and then do the program with your child. Not only will your child be getting fitter and stronger but you will too. Ask questions and follow the advice of group exercise instructors and PT’s. They know how to get your child the best results but most importantly how to get your child exercising safely. The best part of all though is the time you get to spend with your child away from their screens. Priceless!

 

For more information about PARC’s youth memberships click here.

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Get safer for summer ☀️ 🏊
Spring is in the air and summer is on it`s way. Get ready for warmer days by the pool or beach with upcoming Can Swim programs for adults, infants, school aged children and beachgoers.

Can Swim offers free swimming and water safety programs for the Frankston community, helping you build confidence in and around the water and develop essential skills to enjoy summer safely.

Fully Subsidised September Programs include:
– 3 Day Infant Water Familiarisation Program
– 4 Day School Holiday Intensive Program
– Drop In Family Water Safety Sessions

These programs are designed for people who cannot swim or who have not had the opportunity to participate in swimming lessons. Find out which programs are coming up and express your interest via the link in our bio.

#PARC #morepeoplecanswim #Frankston

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Get safer for summer ☀️ 🏊 Spring is in the air and summer is on it's way. Get ready for warmer days by the pool or beach with upcoming Can Swim programs for adults, infants, school aged children and beachgoers. Can Swim offers free swimming and water safety programs for the Frankston community, helping you build confidence in and around the water and develop essential skills to enjoy summer safely. Fully Subsidised September Programs include: - 3 Day Infant Water Familiarisation Program - 4 Day School Holiday Intensive Program - Drop In Family Water Safety Sessions These programs are designed for people who cannot swim or who have not had the opportunity to participate in swimming lessons. Find out which programs are coming up and express your interest via the link in our bio. #PARC #morepeoplecanswim #Frankston

Frankston is excited to turn 60, and you should be too! 💪🥳

Our Active Life membership is for people over 60, and gives you access to:
– Our state-of-the-art gym floor
– Hundreds of group exercise classes, including access to our dedicated PARC Reformer Pilates Studio
– Unlimited access to our pools, incl water playground and slides
– Community access to PARC Plus
– And more!

Active Life members have access to PARC from 5am-4pm on weekdays and all day on weekends. To learn more, speak to a member of our friendly Sales team, or head to our website.

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Frankston is excited to turn 60, and you should be too! 💪🥳 Our Active Life membership is for people over 60, and gives you access to: - Our state-of-the-art gym floor - Hundreds of group exercise classes, including access to our dedicated PARC Reformer Pilates Studio - Unlimited access to our pools, incl water playground and slides - Community access to PARC Plus - And more! Active Life members have access to PARC from 5am-4pm on weekdays and all day on weekends. To learn more, speak to a member of our friendly Sales team, or head to our website.

Join Team PARC and get moving this September! 🚶🏊🏋️‍♀️

We are excited to be joining AUSactive’s Million Moves challenge – a fun, 21-day physical activity challenge starting on Tuesday 1 September. The Million Moves challenge is all about supporting people be more active in an inclusive and accessible way, that suit their individual abilities, lifestyles, and goals.

The rules are simple; 1 minute of movement = 1 move. Whether it`s a leisurely stroll, a strength workout in the gym, or enjoying some laps in the pool, every move counts.

Sign up and join Team PARC!
1. Visit millionmoves.org.au/signup
2. Select ‘Sign up as an individual`
3. Search PARC and click on TEAMPARC, then click ‘Join’
4. Set up your account and complete profile
5. Click ‘Add Activity’ to log your moves from Tuesday 1 September

This challenge is open to everyone, whether you are an athlete or just starting your fitness journey, every move matters. Head to the link in our bio to join.

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Join Team PARC and get moving this September! 🚶🏊🏋️‍♀️ We are excited to be joining AUSactive’s Million Moves challenge – a fun, 21-day physical activity challenge starting on Tuesday 1 September. The Million Moves challenge is all about supporting people be more active in an inclusive and accessible way, that suit their individual abilities, lifestyles, and goals. The rules are simple; 1 minute of movement = 1 move. Whether it's a leisurely stroll, a strength workout in the gym, or enjoying some laps in the pool, every move counts. Sign up and join Team PARC! 1. Visit millionmoves.org.au/signup 2. Select ‘Sign up as an individual' 3. Search PARC and click on TEAMPARC, then click ‘Join’ 4. Set up your account and complete profile 5. Click ‘Add Activity’ to log your moves from Tuesday 1 September This challenge is open to everyone, whether you are an athlete or just starting your fitness journey, every move matters. Head to the link in our bio to join.

You`re invited to participate in our PARC Customer Satisfaction Survey. 🗣️

By participating in the survey, you will help us to improve our services, facilities and programs here at PARC.

This survey should take around 10 minutes to complete and is open until Sunday 30 August. All completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers.

Complete our survey via the link in our bio.

Thank you for taking the time to provide your feedback.

#PARCFrankston #satisfactionsurvey #haveyoursay

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Open post by parcfrankston with ID 18236528863314941
You're invited to participate in our PARC Customer Satisfaction Survey. 🗣️ By participating in the survey, you will help us to improve our services, facilities and programs here at PARC. This survey should take around 10 minutes to complete and is open until Sunday 30 August. All completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers. Complete our survey via the link in our bio. Thank you for taking the time to provide your feedback. #PARCFrankston #satisfactionsurvey #haveyoursay

Have you heard of Incidental Exercise? 🧹🚶‍♀️

Incidental exercise is physical activity that occurs naturally as part of your daily routine! It’s the small bursts of activity you accumulate throughout the day, such as carrying in the groceries, or playing with the kids, that helps you achieve your 30-20-2.

Some examples of Incidental Exercise are:
– Doing housework like vacuuming, mopping, or gardening
– Walking up stairs instead of taking elevator or escalator
– Parking further away from your destination to get your steps up
– Walking during lunch breaks, or having a standing meeting

Remember, all movement counts! 🌟

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

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Open post by parcfrankston with ID 18126868474744447
Have you heard of Incidental Exercise? 🧹🚶‍♀️ Incidental exercise is physical activity that occurs naturally as part of your daily routine! It’s the small bursts of activity you accumulate throughout the day, such as carrying in the groceries, or playing with the kids, that helps you achieve your 30-20-2. Some examples of Incidental Exercise are: - Doing housework like vacuuming, mopping, or gardening - Walking up stairs instead of taking elevator or escalator - Parking further away from your destination to get your steps up - Walking during lunch breaks, or having a standing meeting Remember, all movement counts! 🌟 For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

How cute it this?! 🦄

Our Cafe team always know how to add a little magic into your day! ✨

#PARC #Cafe #Frankston #PARCFrankston

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Open post by parcfrankston with ID 18336474928250354
How cute it this?! 🦄 Our Cafe team always know how to add a little magic into your day! ✨ #PARC #Cafe #Frankston #PARCFrankston

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