We’ve added more classes added to our LIVE Timetable!
Our LIVE timetable offers loads of different workouts, which our instructors will guide you through. They are fun, and effective and easy to do from the comfort (and warmth) of your home.
Check out our timetable here.
Our platform is FREE and available to the entire community, both members and non members. All you need to do is sign up here for unlimited access.
🎉✨ Celebrating Success: Our Staff Awards Night! ✨🎉
Last Saturday, we headed to a tropical paradise to celebrate our Peninsula Leisure team`s incredible achievements.
The evening was filled with joy, pride and lots of fun! A huge congratulations to all our winners, we are so proud of the hard work you’ve shown to us and our community. 🌟
You can see a full list of winners on our website, via the link in our bio.
If you know any of the winners, make sure to say “Congratulations” when you see them working hard or working out at PARC next!
#PARCFrankston #PARCStaff #CelebratingSuccess
Have you tried one of our yummy treats from the Café? 🧁
Next time you`re in Centre, make sure to pop by the Café and grab one of our delicious cakes or muffins!
Aussie! Aussie! Aussie! 💚💛
This week, our PARC Swim team have organised some Commonwealth Games themed fun, to celebrate our Aussie athletes, who are absolutely dominating this year! 🥇
To celebrate, our PARC Swim teachers will include a small segment in this week’s lessons, using our snakes and ladders game, aligning a swimming activity with a participating sporting event 🏊🏃
Make sure to check out our activity table, and show support for Australia, or any other participating country by wearing their colours to your lesson this week!
Have you heard of Habit Stacking? 🤔
It`s a great way to add movement into your day by pairing small exercises with habits you already do – helping you be active and achieve 30-20-2, even when life is busy!
You can incorporate simple exercises into your daily task, such as:
– Squats while the kettle boils – turn waiting time into movement time.
– Calf raises while brushing your teeth – two minutes of strength, twice a day.
– Lunges down the hallway – every trip becomes a mini workout.
– Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip.
– Glute squeezes while sitting at your desk – perfect for busy workdays.
Remember, all movement counts 🙌
For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.
We go wherever the wind takes us, and it always leads us back here 🩵
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