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Fully Subsidised Swim Programs this summer 

Learn vital water skills join one of our fully subsidised swim programs this summer.  

Over January, our Can Swim team will be running 3 fully subsidised swim programs. Each of these programs is targeted at different audiences: teens, pre teens and families.  

About the Programs: 

Teens Life Program (13-17 years old) & Pre Teens Life Program (10 – 12) 
Tueday 21 January – Thursday 23 January at PARC 
 
This program is designed for teenagers and pre teens who have little to no swimming experience and want to develop essential water safety skills. The program will run across 3 days from Tuesday 21 January – Thursday 23 January. 

Family water safety session 
Running monthly Friday 17 January, Friday 22 February or Friday 21 March at PINES  
 
This program is for the whole family to participate in together. Learn basic swimming survival techniques, practise water safety and participate in a variety of rescue scenarios for various inland and open water environments. Have fun while learning how to be safe in and around the water.  
 
How to participate? 

To participate, simply complete an Expressions of Interest  form for the program you would like to part in on our website here. 
 
If you have any questions, please reach out to our friendly team via email at can.swim@peninsulaleisure.com.au 

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Achieving your 30-20-2 is easier than you think! 🏋️

Our formula is designed so that you can be active anywhere, anytime. We know it can be more difficult to get your movement in when the weather is cooler, so we wanted to share some simple exercises that you can do at home, without any equipment needed.

30-20-2 is all about movement in ways that work for you, so remember:
✅ Moving doesn`t need to be overwhelming. You can break up your exercise into smaller bite size pieces, such as taking ten minutes three times a day to get your movement in.
✅ Everybody`s fitness level and ability is different, so doing altered movements does not have any less of a positive impact.
✅ Prioritising your health and wellbeing goals doesn’t just improve your fitness, it changes how you feel, think, and connect with the world around you.

#PARC #PARCFranskton

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Open post by parcfrankston with ID 18124306366777322
Achieving your 30-20-2 is easier than you think! 🏋️ Our formula is designed so that you can be active anywhere, anytime. We know it can be more difficult to get your movement in when the weather is cooler, so we wanted to share some simple exercises that you can do at home, without any equipment needed. 30-20-2 is all about movement in ways that work for you, so remember: ✅ Moving doesn't need to be overwhelming. You can break up your exercise into smaller bite size pieces, such as taking ten minutes three times a day to get your movement in. ✅ Everybody's fitness level and ability is different, so doing altered movements does not have any less of a positive impact. ✅ Prioritising your health and wellbeing goals doesn’t just improve your fitness, it changes how you feel, think, and connect with the world around you. #PARC #PARCFranskton

We spy a PARC Scarf 👀

Congratulations to all of our winners of our 30-20-2 Movement Challenge! It`s been wonderful to see you all around Centre, repping your Team PARC Scarves 🧣

We`d like to give a massive shout-out to everyone who participated in our challenge. Well done in staying consistent, and achieving your 30-20-2!

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We spy a PARC Scarf 👀 Congratulations to all of our winners of our 30-20-2 Movement Challenge! It's been wonderful to see you all around Centre, repping your Team PARC Scarves 🧣 We'd like to give a massive shout-out to everyone who participated in our challenge. Well done in staying consistent, and achieving your 30-20-2!

Don`t miss out on the fun before it`s gone! 🚀

It`s the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩

#schoolholidays #PARC #Frankston #fun

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Don't miss out on the fun before it's gone! 🚀 It's the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩 #schoolholidays #PARC #Frankston #fun

It`s the last week of school holidays 🪐

If you`re looking for some activities to do with the kids, we have the fun sorted! From our inflatable obstacle course, Splash Island, to heaps of activities and entertainment on offer for all ages, there’s something fun for everyone!

🚀 Our inflatable obstacle course, Splash Island (bookings essential)
☄️ Rafter waterslides
👽 Aquatic Playground
⭐️ Scavenger hunt
🛰️ Balloon entertainment
🪐 Prizes and giveaways

Our school holiday program will run until Friday 10 July. Visit our website to learn more about pricing and booking information.

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It's the last week of school holidays 🪐 If you're looking for some activities to do with the kids, we have the fun sorted! From our inflatable obstacle course, Splash Island, to heaps of activities and entertainment on offer for all ages, there’s something fun for everyone! 🚀 Our inflatable obstacle course, Splash Island (bookings essential) ☄️ Rafter waterslides 👽 Aquatic Playground ⭐️ Scavenger hunt 🛰️ Balloon entertainment 🪐 Prizes and giveaways Our school holiday program will run until Friday 10 July. Visit our website to learn more about pricing and booking information.

Chatting with our winner, Mel! 🏆

In June, we attended the Aquatic Recreation Victoria industry awards, where excitingly our very own Mel was awarded the prestigious Membership Sales Award.

Mel’s dedication, and commitment to creating a welcoming and inclusive for members has earned her the top prize in 2026. In celebration of this incredible achievement, we sat down with Mel for a Q&A session to chat about her win, journey and what working at PARC means to her.

Read our blog via the link in our bio.

#ARVAwards2026 #ARV #PARC #PARCFrankston #Frankston

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Chatting with our winner, Mel! 🏆 In June, we attended the Aquatic Recreation Victoria industry awards, where excitingly our very own Mel was awarded the prestigious Membership Sales Award. Mel’s dedication, and commitment to creating a welcoming and inclusive for members has earned her the top prize in 2026. In celebration of this incredible achievement, we sat down with Mel for a Q&A session to chat about her win, journey and what working at PARC means to her. Read our blog via the link in our bio. #ARVAwards2026 #ARV #PARC #PARCFrankston #Frankston

Although we are out, we still have World Cup Fever at PARC ⚽️

This week, show support to our boys in Green and Gold or whoever you are backing in the World Cup by wearing your team colours to train in the Gym!

All you need to do is get one of our friendly gym team members to take a photo of you in team colours at PARC and you will go in the draw to win a PARC prize pack.

#frankston #parcfrankston #worldcup2026

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Open post by parcfrankston with ID 17933994273090674
Although we are out, we still have World Cup Fever at PARC ⚽️ This week, show support to our boys in Green and Gold or whoever you are backing in the World Cup by wearing your team colours to train in the Gym! All you need to do is get one of our friendly gym team members to take a photo of you in team colours at PARC and you will go in the draw to win a PARC prize pack. #frankston #parcfrankston #worldcup2026

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