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Fully Subsidised Swim Programs this summer 

Learn vital water skills join one of our fully subsidised swim programs this summer.  

Over January, our Can Swim team will be running 3 fully subsidised swim programs. Each of these programs is targeted at different audiences: teens, pre teens and families.  

About the Programs: 

Teens Life Program (13-17 years old) & Pre Teens Life Program (10 – 12) 
Tueday 21 January – Thursday 23 January at PARC 
 
This program is designed for teenagers and pre teens who have little to no swimming experience and want to develop essential water safety skills. The program will run across 3 days from Tuesday 21 January – Thursday 23 January. 

Family water safety session 
Running monthly Friday 17 January, Friday 22 February or Friday 21 March at PINES  
 
This program is for the whole family to participate in together. Learn basic swimming survival techniques, practise water safety and participate in a variety of rescue scenarios for various inland and open water environments. Have fun while learning how to be safe in and around the water.  
 
How to participate? 

To participate, simply complete an Expressions of Interest  form for the program you would like to part in on our website here. 
 
If you have any questions, please reach out to our friendly team via email at can.swim@peninsulaleisure.com.au 

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Have you heard of Incidental Exercise? 🧹🚶‍♀️

Incidental exercise is physical activity that occurs naturally as part of your daily routine! It’s the small bursts of activity you accumulate throughout the day, such as carrying in the groceries, or playing with the kids, that helps you achieve your 30-20-2.

Some examples of Incidental Exercise are:
– Doing housework like vacuuming, mopping, or gardening
– Walking up stairs instead of taking elevator or escalator
– Parking further away from your destination to get your steps up
– Walking during lunch breaks, or having a standing meeting

Remember, all movement counts! 🌟

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

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Open post by parcfrankston with ID 18126868474744447
Have you heard of Incidental Exercise? 🧹🚶‍♀️ Incidental exercise is physical activity that occurs naturally as part of your daily routine! It’s the small bursts of activity you accumulate throughout the day, such as carrying in the groceries, or playing with the kids, that helps you achieve your 30-20-2. Some examples of Incidental Exercise are: - Doing housework like vacuuming, mopping, or gardening - Walking up stairs instead of taking elevator or escalator - Parking further away from your destination to get your steps up - Walking during lunch breaks, or having a standing meeting Remember, all movement counts! 🌟 For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

How cute it this?! 🦄

Our Cafe team always know how to add a little magic into your day! ✨

#PARC #Cafe #Frankston #PARCFrankston

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Open post by parcfrankston with ID 18336474928250354
How cute it this?! 🦄 Our Cafe team always know how to add a little magic into your day! ✨ #PARC #Cafe #Frankston #PARCFrankston

Help us ensure PARC is a safe venue for the whole community to enjoy 🏊

At PARC, we participate in the statewide Watch Around Water program. Watch Around Water is an education and public awareness-raising program that defines the minimum supervision requirements for children in a pool setting.

When visiting PARC, your child will be given a coloured wristband, based on their age. These wristbands help our lifeguards identify the level of supervison required for your child, and support a safe aquatic environment for everyone.

Learn more about the Watch Around Water program, via the link in our bio.

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Open post by parcfrankston with ID 18105816155335195
Help us ensure PARC is a safe venue for the whole community to enjoy 🏊 At PARC, we participate in the statewide Watch Around Water program. Watch Around Water is an education and public awareness-raising program that defines the minimum supervision requirements for children in a pool setting. When visiting PARC, your child will be given a coloured wristband, based on their age. These wristbands help our lifeguards identify the level of supervison required for your child, and support a safe aquatic environment for everyone. Learn more about the Watch Around Water program, via the link in our bio.

Did you know that our vision is that `Every Child In Frankston Can Swim`? 🌳👶

The Rotary Peninsula 2.0`s Birth Tree is one way that`s helping us to achieve this vision.

By joining this year’s Birth Tree, you will receive a timeless tribute of your loved one in the form of a tree and plaque. Equally importantly, $45 of every contribution goes straight back to the community to help more children build confidence in the water, with free infant swimming lessons through the Can Swim initiative. 🏊

You can purchase a place for a baby born this year on the Birth Tree here: https://events.humanitix.com/parc-2026-birth-tree-and-family-garden

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Open post by parcfrankston with ID 18092745944634999
Did you know that our vision is that 'Every Child In Frankston Can Swim'? 🌳👶 The Rotary Peninsula 2.0's Birth Tree is one way that's helping us to achieve this vision. By joining this year’s Birth Tree, you will receive a timeless tribute of your loved one in the form of a tree and plaque. Equally importantly, $45 of every contribution goes straight back to the community to help more children build confidence in the water, with free infant swimming lessons through the Can Swim initiative. 🏊 You can purchase a place for a baby born this year on the Birth Tree here: https://events.humanitix.com/parc-2026-birth-tree-and-family-garden

A sneak peak into a week at PARC! 👀

Whether it`s going for a swim in the pool, getting your heart pumping in a group exercise class, or catching up with friends for coffee, PARC is the place to be 🩵

#PARC #PARCFrankston #POV #WeekatPARC

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Open post by parcfrankston with ID 18104245859149088
A sneak peak into a week at PARC! 👀 Whether it's going for a swim in the pool, getting your heart pumping in a group exercise class, or catching up with friends for coffee, PARC is the place to be 🩵 #PARC #PARCFrankston #POV #WeekatPARC

It`s National Personal Trainer Day! 🏋️‍♀️

To celebrate, we played This or That with Olivia. Let us know in the comments what you`d choose 👀

#NationalPersonalTrainerDay #PARCfrankston

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Open post by parcfrankston with ID 18005674580956093
It's National Personal Trainer Day! 🏋️‍♀️ To celebrate, we played This or That with Olivia. Let us know in the comments what you'd choose 👀 #NationalPersonalTrainerDay #PARCfrankston

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