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Celebrate International Women’s Day at PARC

#BreakTheBias with us at PARC! 

Join us as we celebrate women’s achievement and raise awareness against bias on Tuesday 8 March.

International Women’s Day is a global day celebrating the social, economic, cultural and political achievements of women. The day focuses on accelerating gender parity and is all about unity, celebration, reflection, advocacy and action. International Women’s Day has been occurring for well over a century – and continues to grow from strength to strength.

Come to PARC for FREE

At PARC we are surrounded by an amazing community of women, and men, and want to invite the community down to the facility for FREE from 8am – 3pm on Tuesday 8 March. We want to #breakthebias and break down the financial barrier of being active and enjoying recreation and time for yourself, so please come one, come all! PARC is an inclusive space to feel safe, and focus on your health and wellbeing.

Join our #BreakTheBias Workouts

We are also holding a series of #BreakTheBias Workouts, to demonstrate that being strong is for everyone. So often we see women reluctant to go into the gym and give it a go, thinking that weights and strength are ‘for men’. But let’s break this stereotype and show our community that being strong and looking after yourself is for everyone. We are offering free community events, including:

  • #BreakTheBias Strength 7.15-8.00am at PARC Health Club Outrace (BOOK FOR FREE HERE)
  • #BreakTheBias Strength 10.00-10.45am at PARC Health Club Outrace (BOOK FOR FREE HERE). Special note – This session will be led by our recently awarded Aquatics & Recreation Victoria Personal Trainer of the Year Pru Drago!
  • Join us for a quick grab and go breakfast from 8am – 10am on your way in or out of the Health Club.
  • #BreakTheBias Me Time 7pm from the comfort of your home via www.parcyourway.com.au. Yoga, Meditation and Stretch Flow to see your day out. Join LIVE and FREE via www.parcyourway.com.au/categories/live-class (no bookings required, you will just need to create a free account to log in).

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Make sure you’re following us on Facebook to find out more: https://www.facebook.com/parcfrankston

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PS. Our friends at Frankston City Sport and Recreation have an awesome guest speaker planned too…

The Frankston City Council Sport and Rec Team would also like to extend an invitation to the PARC community to come and celebrate International Women’s Day by hearing from their special guest; former AFLW and Australian Diamonds player Sharni Norder. Learn more and register HERE.

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Say yes to you 🙎‍♀️❤️ 

Jean Hailes Women’s Health Week is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people. 

From 1-5 September, each day will focus on a different health topic to help women. 

Monday – Every check matters ✅
Tuesday – Take the lead 👯‍♀️
Wednesday – Heart smart ❤️
Thursday – Pain to power 💪
Friday – Be kind to your mind 🧘

This year say yes to you and prioritise your health and wellbeing. For more information, visit the website via the link in bio

#PARCFrankston #JeanHailes #WomensHealthWeek #Health #Wellbeing
Bright bathers = safer swimmers 🌈🩳 
 
Our PARC Swim team demonstrate that when it comes to swimwear for little ones, the right colour can matter! 
 
🟡 Bright colours like Neon oranges, pink’s, yellows or lime green can be easier to spot. 
🔵 While some dark or pale colours and may disappear in busy pools or in open water. 
 
As we head toward warmer weather, help your children stand out for all the right reasons! 
 
Go bright, go bold, and stay safer around water. 
 
#PARCFrankston #WaterSafety #BrightIsBest #swim #watersafety #Saferswimmmer
NDIS Hydrotherapy & Physiotherapy services at PARC. 🩺

Hydrotherapy & Physiotherapy services are available through Davenport Physiotherapy. Located within the PARC Allied health suites, the team offers a great range of services including: 

 - Hydrotherapy sessions 
 - Support with tailored gym programs 
 - In-room treatments 
 - Home visits for your convenience 

For more information, please visit the website via the link in bio.

#PARCFrankston #DavenportPhysiotherapy #AlliedHealth #Hydrotherapy #Health #Physio
Small Group Training Come & Try this Saturday 30 August 🏃‍♀️ 

Reset your Spring pace with Small Group Training and learn about our upcoming Hybrid Series. Coaches Jesslyn and Julia will guide you through a dynamic workout and answer your questions. ❓

When: Saturday 30 August 
Time: 8.00am and 9.00am 

Our Come & Try sessions are free and open to our Full Access members. Book your spot through the Peninsula Leisure Xplor app or customer portal via the link in bio

#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram
LesMills Workshop, Saturday 30 August 🏋️

Workout with Master trainers this Sunday at our Les Mills Quarterly Workshops! 
The Quarterly Workshops are exciting training events where Les Mills Instructors come together to experience and receive the latest education around the new Les Mills Releases, for the first time. 

The classes are loads of fun, and you get to experience the new music and choreography for the first time as it’s taught by Master Trainers! 
Join us for: 

10:30am Body Step 
11:40am Body Pump
1:45pm Body Attack
2:50pm RPM
2:50pm Body Combat
4pm Sprint
4pm Body Balance

Check our website closer to the date to book your spot.

#PARCFrankston #GroupEx #LesMills #LesMillstribe
POV You join us for a Powerzone class! ⚡️

Kickstart you day with a HIIT session that mixes both body weight and equipment based exercises. Its a full body work out that will leave you feeling strong, energised and ready to power through your day. 💪⚡️ 

Join us for a class:
Mondays, 7:15am & 12:15pm
Tuesdays, 7:15am, 8:00am & 12:15pm
Wednesdays, 7:15am & 12:15pm
Thursdays, 7:15am, 8:00am & 12:15pm
Fridays, 7:15am & 12:15pm
Saturdays, 8:15am & 9:15

Book your spot through the Peninsula Leisure Xplor app or Customer Portal via the link in bio.

#PARCFrankston #Powerzone #FrankstonFitness #powerzone #groupexerciseclass #groupexerciseclasses #frankston #frankstoncity

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