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Continue on your Future You Journey at PARC and dive into 2024!

As we wrap up this year, we invite you to reflect on your Future You journey and envision where you’ll be in 2024.

At the beginning of the year, we kicked off our Future You movement, inviting you to envision yourself in 3 or 6 months’ time. We encouraged you to write a letter to your future self, creating your health aspirations for 2023 and fostering accountability. We sent these letters back to you, tracking your progress against your health goals.

As 2023 comes to an end, and as we prepare to welcome in a new year, we encourage you to persevere and stick to your Future You goals. The holiday season brings joy and celebration, but it’s important to strike a balance between both your festive commitments and wellbeing. Here are some tips to stay on track:

  1. Make time to be active: We encourage you to keep up your PARC routine. Shopping, gifts and get-togethers are important, but so is your time to focus on yourself and your needs.
  2. Hydration is key: Combat summer dehydration by drinking at least eight glasses of water a day and moderating alcohol consumption with water in between.
  3. Prioritise sleep: Ensure 7-9 hours of quality sleep each night to support your immune system and reduce stress during the hectic holiday season.
  4. Manage stress: Incorporate relaxation techniques like deep breathing and meditation to balance the holiday hustle with self-care.
  5. Choose healthier alternatives: Enjoy holiday treats with a healthier twist by experimenting with whole grains or reducing sugar.

And for those committed to joining us at PARC the week before Christmas, mark your calendars for PARC’s Christmas Celebration on Wednesday 20 December 20 from 3 – 5 pm, outside under the PARC slides. BBQ, kids games, activities, PARC staff you know and love. All are welcome!

Let’s create Your Place in 2024

Now, let’s peer into the future – what does 2024 hold for you? Where does your health sit in your schedule and, more importantly, your priority list? In 2024, we’ll ask you to consider a few simple sentences:

  • The people who motivate me at PARC are ____
  • My purpose at PARC is to____
  • PARC is my _____ place
  • Your people. Your purpose. Your place!

It has been incredibly fulfilling to support and shape your Future You health journey this year, and the excitement is building for what 2024 holds for you and your wellbeing!

We’re dedicated to improving lives through activity and connection, and we’re here to support you on your journey toward your best self. Keep an eye out for more on this starting January 1, and until then, savour the festive lead-up to Chrissie!

See you in the Centre.

 

 

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Keep cup challenge! ☕️ 🙌

Round 2 Nathan vs Kynen, Let's Go!

Can Nathan or Kynen beat Maya's time of 26 seconds or will they get mixed up!

Grab your Fressko Keep cup at PARC Cafe today. 

#PARCFrankston #Keepcup
PARC Fam, have you checked out PARC PLUS? 📱

PARC Plus is our online fitness portal that allows our community to work out when, where and how you like. Enjoy 1000+ workouts , including:

🏋️‍♂️ Strength & Conditioning workouts
💪 No equipment options
🏃‍♀️ Fun classes to get you moving like Zumba, BodyPump and Boxing
🧘‍♀️ Even a wide variety of low impact classes like yoga and Active Movers
😌 Or find your pace with a meditation class

Not a member? That's ok! Enjoy our PARC PLUS community access with loads of workouts led by our much loved instructors. It's available to anyone who wants to be active. 

You can access PARC Plus through the TechnoGym app or via the website.

Check it out here: https://parc.peninsulaleisure.com.au/parc-plus/

#PARCFrankston #PARCPLUS #TechnoGym #PeninsulaLeisureXplorapp
Missing lap swimming? We've got you covered! 🏊‍♀️ 

Thank you for your patience as we complete important works on the Main 50m Pool. While the lanes get a much needed makeover, there’s still other things do to keep you moving at PARC:

🧘🏻‍♂️ Join a low impact class - from yoga to our cycle studio, try one of our many group exercise classes to shake up your routine.
🧖‍♀️ Relax and recover in the spa - our Warm Water Pool Hall is still open to soak your stress away.
📱 Try our PARC Plus community access with hundreds of workouts for all fitness level. The videos are led by our much loved PARC Group Exercise Instructors - See the link in bio

We're here to support you remain active and thank you for your continued patience.

#PARCFrankston #WellnessYourWay #StayActive
Three weeks later and we're still celebrating!! 🎉

We're still so excited to have won Facility of the Year Award for both PARC and PINES at the ARV Awards last month. 

A huge thank you to our amazing PARC Fam and our PINES passionates for your support has helped make our facilities truly special. We can't stop dancing! 💃🕺

#PARCFrankston #PINESFrankston #ARVAwards
Meet the PARC Reformer superstars

It's cold outside, but the PARC Reformer instructors you know and love are here to help you keep warm and keep moving. Our passionate PARC Reformer team is committed to supporting your health and wellbeing journey by bringing you support, expertise and the good vibes to every session. 

We’re here to guide you, challenge you, and cheer you on as you build strength and confidence on the new beds, in the new studio - all included in our Full Access memberships! 

A friendly reminder that you need to attend 2 instructor led classes prior to booking in to our Virtual and On-demand options. 

Check out the timetable and class options via the link in bio

#PARCFrankston #PARCReformer #superstars

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