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At Your Pace at PARC 

Welcome to 2025!  

As we step into the new year, we’re excited to introduce our 2025 theme: At your PACE with PARC. Building on the foundation of Your People, Your Purpose, Your Place, this year’s theme encourages you to embrace health and wellbeing on your terms. At PARC, we believe health and wellbeing are as individual as you are – and we’re here to help you find what works best for you.

At PARC, we offer a range of options to match your rhythm. Whether you’re seeking the high-energy vibes of Powerzone, the meditative flow of Pilates, or a rejuvenating soak in our spa, you’ll find exactly what you need to progress at your pace. Whatever your goals, find your unique fit with us. 

This year, it’s all about progression – your way.  

Here’s a few tips to help you find your pace at PARC:

  • Discover the activities that speak to you
    Explore our diverse range of services and programs and find what resonates with you. Not a runner? Dive in for a swim. Need relaxation? Carve out some time for yourself in the spa. Your journey, your rules.
  • Celebrate your wins
    No milestone is too small. Whether it’s taking your first step into the gym, going from walking the warm water pool to running in the water, mastering a new stretch or pose in yoga, or hitting a new personal best, every achievement deserves recognition. It’s not about being perfect, its all about progressing – just move forward – at your own pace.
  • Stay supported
    At PARC, our team is here to cheer you on, offer expert advice, and help you stay motivated. Some people like lots of help and connection with others. Whereas some people like to put their headphones on and workout alone. And that is fine. You do you, and we will be there whatever you need.  

Let 2025 be the year you find Your Pace

Your health and wellbeing journey doesn’t have to look like anyone else’s. Start where you are, explore what feels right, and build from there. This year, embrace the idea that fitness isn’t just about intensity – it’s about intention. No matter your speed – fast, steady, or evolving – PARC is here to support your journey every step of the way.

Let’s set some goals for summer, and see what happens from here on out!  

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A tropical adventure awaits you on Splash Island! 🌺🏝️ 

Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike! 

📅 Dates: Monday 5 January – Friday 23 January 
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 
🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. 

 

#splashisland  #PARCFrankston #schoolholidays #frankston
Our sister Centre, PINES, are extending their opening hours! 🥳

PINES' opening hours will be extended for the months of January and February 2026.

The updated hours for January and February are:
– Monday – Friday, 6am – 8pm 
– Weekends and public holidays, 8am – 7pm 

By extending the our opening hours into the evening, we are able to provide more access to the public so you can get your laps in, or just enjoy a dip in the pool later in the summer evening.

The change in hours are adjusted for January and February 2026 only.

Can't wait to see you all there!
Move more in 2026 with 30-20-2 💙

Life is busy, and finding time to exercise can feel overwhelming. Being active isn’t about pushing yourself to the limit — it’s about moving consistently and finding a balance that works for you. And you don’t have to do it alone.

Introducing 30-20-2, our simple movement guide based on the Australian Physical Activity Guidelines, designed to make movement achievable and part of everyday life.

Here’s what it means. 

Adults in Australia should aim for: 

30 mins moderate activity daily 🚶‍♂️🏊‍♂️
Moderate activity means you’re moving, breathing comfortably, and able to speak in full sentences. Think swimming, a brisk walk, or joining a PARC class. 

OR 

20 mins vigorous activity daily 🏃‍♂️🚴‍♂️
Vigorous activity gets your heart pumping—you’re breathing hard and speaking in short bursts. Try a cycle class, HIIT session, or a gym workout. 

AND 

2 strength sessions per week 💪🏋‍♂️
Build strength with resistance training. Try lifting weights the gym, or a Reformer Pilates class. 

Throughout 2026, we’ll support you with the right mix of classes, programs, and expert guidance to help you move more, your way.

Come and talk to our friendly team about becoming a member today.
Today is National Personal Trainer Day! 🏋️

At PARC we have an incredible team of Personal Trainers, ready to help you achieve your goals in 2026. 

Come on down, and speak with one of our fabulous trainers about achieving your goals today!

#nationalpersonaltrainerday #personaltraining #PARCFrankston
Bookings are now open for Splash Island! 🏝️

Slip and slide your way into adventure. Book your spot through our Customer Portal today!

📅 Dates: Monday 5 January – Friday 23 January 
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 

#PARCFrankston #SplashIsland #SchoolHolidays #Frankston #Melbourne
🥳 Happy New Year!! 🥳 

To our fabulous PARC community, we want to wish you all a Happy New Year! Together, let’s make 2026 our best yet! We can't wait to support you with your health, fitness and wellness goals this year. 

Friendly reminder, we are open today from 7am-7pm. 

Visit our website via the link in our bio to see our full list of operation hours over the new year period. 

#PARCFrankston #happynewyear #schoolholidays #celebrate #frankston

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