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Diving In for local health – A splash of support for Peninsula Health

Father’s Day at PARC was extra special this year – not just because of all the fun and family bonding, but also because we had the chance to give back to an important cause right here in our community!

We’re excited to announce that, thanks to everyone who enjoyed a splash at PARC on Father’s Day, we were able to donate $1,051 to Peninsula Health. That’s 20% of our casual pool entry fees from Sunday, 1st September 2024, are going straight toward helping support local prostate cancer services through Peninsula Health.

This donation will help Peninsula Health in acquiring essential equipment for the early detection of prostate cancer, giving our local dads (and all men!) the best possible chance at early diagnosis and better health outcomes.

It’s partnerships like these that really show what we can achieve when we come together as a community. We’re so proud to be able to contribute and work alongside Peninsula Health to make a difference in people’s lives.

Thank you to everyone who visited us on Father’s Day – your swim made a splash in more ways than one!

Stay tuned for more updates as we continue to support local initiatives that benefit the Frankston community.

Team PARC and Peninsula Leisure

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30-20-2 explained by one of our fabulous trainers, Liv. 💪

If you want to get more movement in your life, come chat to one of friendly team members about how we can help you get your 30-20-2 in 2026.

#PARCFrankston #Movemorein2026

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30-20-2 explained by one of our fabulous trainers, Liv. 💪 If you want to get more movement in your life, come chat to one of friendly team members about how we can help you get your 30-20-2 in 2026. #PARCFrankston #Movemorein2026

GIVEAWAY 🙌🏊‍♀️

Attention PARC Members!
We have two complimentary entry into the Frankston Swim Classic on Saturday 7 February. Tell us why you want to join the Classic in the comments, and go into the draw to receive 1 of these complimentary entries. We will draw the winners on Friday 16 January.

About the Frankston Swim Classic:
When: Saturday 7 February 2026
What: Three events – 400m, 1.2km and 2.5km swims

👉 Registrations via the Frankston Swim Classic website https://www.frankstonswimclassic.com.au/

#PARCfrankston #frankstonswimclassic #bayswim #oceanswim

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GIVEAWAY 🙌🏊‍♀️ Attention PARC Members! We have two complimentary entry into the Frankston Swim Classic on Saturday 7 February. Tell us why you want to join the Classic in the comments, and go into the draw to receive 1 of these complimentary entries. We will draw the winners on Friday 16 January. About the Frankston Swim Classic: When: Saturday 7 February 2026 What: Three events - 400m, 1.2km and 2.5km swims 👉 Registrations via the Frankston Swim Classic website https://www.frankstonswimclassic.com.au/ #PARCfrankston #frankstonswimclassic #bayswim #oceanswim

A tropical adventure awaits you on Splash Island! 🌺🏝️

Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike!

📅 Dates: Monday 5 January – Friday 23 January
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry)
🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal.



#splashisland #PARCFrankston #schoolholidays #frankston

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A tropical adventure awaits you on Splash Island! 🌺🏝️ Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike! 📅 Dates: Monday 5 January – Friday 23 January 🕒 Time: Weekdays 11am – 3pm 🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. #splashisland #PARCFrankston #schoolholidays #frankston

Our sister Centre, PINES, are extending their opening hours! 🥳

PINES` opening hours will be extended for the months of January and February 2026.

The updated hours for January and February are:
– Monday – Friday, 6am – 8pm
– Weekends and public holidays, 8am – 7pm

By extending the our opening hours into the evening, we are able to provide more access to the public so you can get your laps in, or just enjoy a dip in the pool later in the summer evening.

The change in hours are adjusted for January and February 2026 only.

Can`t wait to see you all there!

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Our sister Centre, PINES, are extending their opening hours! 🥳 PINES' opening hours will be extended for the months of January and February 2026. The updated hours for January and February are: – Monday – Friday, 6am – 8pm – Weekends and public holidays, 8am – 7pm By extending the our opening hours into the evening, we are able to provide more access to the public so you can get your laps in, or just enjoy a dip in the pool later in the summer evening. The change in hours are adjusted for January and February 2026 only. Can't wait to see you all there!

Move more in 2026 with 30-20-2 💙

Life is busy, and finding time to exercise can feel overwhelming. Being active isn’t about pushing yourself to the limit — it’s about moving consistently and finding a balance that works for you. And you don’t have to do it alone.

Introducing 30-20-2, our simple movement guide based on the Australian Physical Activity Guidelines, designed to make movement achievable and part of everyday life.

Here’s what it means.

Adults in Australia should aim for:

30 mins moderate activity daily 🚶‍♂️🏊‍♂️
Moderate activity means you’re moving, breathing comfortably, and able to speak in full sentences. Think swimming, a brisk walk, or joining a PARC class.

OR

20 mins vigorous activity daily 🏃‍♂️🚴‍♂️
Vigorous activity gets your heart pumping—you’re breathing hard and speaking in short bursts. Try a cycle class, HIIT session, or a gym workout.

AND

2 strength sessions per week 💪🏋‍♂️
Build strength with resistance training. Try lifting weights the gym, or a Reformer Pilates class.

Throughout 2026, we’ll support you with the right mix of classes, programs, and expert guidance to help you move more, your way.

Come and talk to our friendly team about becoming a member today.

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Move more in 2026 with 30-20-2 💙 Life is busy, and finding time to exercise can feel overwhelming. Being active isn’t about pushing yourself to the limit — it’s about moving consistently and finding a balance that works for you. And you don’t have to do it alone. Introducing 30-20-2, our simple movement guide based on the Australian Physical Activity Guidelines, designed to make movement achievable and part of everyday life. Here’s what it means. Adults in Australia should aim for: 30 mins moderate activity daily 🚶‍♂️🏊‍♂️ Moderate activity means you’re moving, breathing comfortably, and able to speak in full sentences. Think swimming, a brisk walk, or joining a PARC class. OR 20 mins vigorous activity daily 🏃‍♂️🚴‍♂️ Vigorous activity gets your heart pumping—you’re breathing hard and speaking in short bursts. Try a cycle class, HIIT session, or a gym workout. AND 2 strength sessions per week 💪🏋‍♂️ Build strength with resistance training. Try lifting weights the gym, or a Reformer Pilates class. Throughout 2026, we’ll support you with the right mix of classes, programs, and expert guidance to help you move more, your way. Come and talk to our friendly team about becoming a member today.

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