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Download the PARC Fit App, and get ready to move in March

Let’s Move for a Better World Postponed

Please be aware that this year’s Let’s Move campaign has been postponed until October. Let’s Move for a Better World is a global campaign, initiated by our gym equipment supplier Technogym. Technogym has decided to postpone until October in order to allow everyone to fully enjoy this social campaign all over the world! We apologise for this delay, and look forward to getting active and MOVING with you in October.

If you have any questions, please contact the PARC Team via marketing@parcfrankston.com.au.

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Let’s Move for a Better World is coming back to the Centre this March! And to make sure you are ready to start capturing and donating MOVES, it’s time to download the PARC Fit App now!

What is Let’s Move?

Let’s Move for a Better World is a global campaign to help fight the prevalence of obesity and help change sedentary lifestyles. The goal is to encourage the Frankston community to MOVE, by coming to PARC and “donating” their physical activity (“MOVES”). Each MOVE goes towards a grand prize of Gym Equipment, that we then donate to a local school or community group.

What is the PARC Fit App?

Our new PARC Fit App has been designed by our Health & Fitness Team to help you track and plan your workouts at PARC. We can upload specific programs just for you, or access a full suite of programs from the library. You can also use the App to join the challenge we are running to win great prizes!

How to download the PARC Fit App

   

How to login to the PARC Fit App

  1. Enter your email and password if you have already registered or create an account
  2. In the PARC Fit App visit the challenge tile and join the Let’s Move for a Better World 2020
  3. If you get stuck, please see any of our friendly trainers on the Gym floor.

Join the challenge now for your chance to WIN a heart rate monitor

If you download the Parc Fit App and join our Let’s Move Challenge before the Let’s Move Launch Party on Monday 16 March, you go into the draw to WIN a HEART RATE MONITOR valued at $180.

The winner will be announced at the Launch Party (16 March, 5.00 – 8.00pm, in Centre).

Got a question?

Happy to help! Please email Christine.Rich@peninsulaleisure.com.au

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Unleash your inner warrior with Fiona!

After 8 years as a member, and now an instructor for over a year, Fiona is passionate about bringing energy, fun and encouragement to every class. She wants everyone to feel comfortable trying new things, challenging themselves and seeing what they can achieve while enjoying the journey in a supportive, compassionate environment.

Fiona teaches:
🧘‍♀️ BodyBalance; For members looking to strengthen the entire body and leave class feeling calm and centred.
⚡️ BodyCombat; Perfect for members looking to train the whole body, and get fit, fast and strong. A high-energy, non-contact, martial arts inspired workout, suitable for all fitness levels.

Book into one of Fiona`s sessions via our Customer Portal, or Xplor App, and experience the fun for yourself!

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Open post by parcfrankston with ID 18114230801614851
Unleash your inner warrior with Fiona! After 8 years as a member, and now an instructor for over a year, Fiona is passionate about bringing energy, fun and encouragement to every class. She wants everyone to feel comfortable trying new things, challenging themselves and seeing what they can achieve while enjoying the journey in a supportive, compassionate environment. Fiona teaches: 🧘‍♀️ BodyBalance; For members looking to strengthen the entire body and leave class feeling calm and centred. ⚡️ BodyCombat; Perfect for members looking to train the whole body, and get fit, fast and strong. A high-energy, non-contact, martial arts inspired workout, suitable for all fitness levels. Book into one of Fiona's sessions via our Customer Portal, or Xplor App, and experience the fun for yourself!

The month of October is Walktober! 🚶‍♀️

This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober:

🛗 Take the stairs – Skip the lift when you can.
🚗 Park further away – Add a few hundred steps before you`ve even started your day.
📞 Walk while you talk – Take phone calls or catch-ups on the move.
🌯 Do a lap at lunchtime – Even 10 minutes counts.
🖥️ Step on the spot – Take a minute, and get some steps in at your desk

As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.

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Open post by parcfrankston with ID 17879474691630444
The month of October is Walktober! 🚶‍♀️ This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober: 🛗 Take the stairs - Skip the lift when you can. 🚗 Park further away - Add a few hundred steps before you've even started your day. 📞 Walk while you talk - Take phone calls or catch-ups on the move. 🌯 Do a lap at lunchtime - Even 10 minutes counts. 🖥️ Step on the spot - Take a minute, and get some steps in at your desk As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.

Last days of our Cafe Special! ☕️

Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!

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Open post by parcfrankston with ID 18129638294307185
Last days of our Cafe Special! ☕️ Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!

Senior`s Festival Cafe Special! ☕️

This week only, we`re running a special in the cafe to celebrate Senior`s Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10.

It`s the perfect morning or afternoon treat, after a swim, class or workout in the gym!

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Open post by parcfrankston with ID 18022176815869060
Senior's Festival Cafe Special! ☕️ This week only, we're running a special in the cafe to celebrate Senior's Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10. It's the perfect morning or afternoon treat, after a swim, class or workout in the gym!

Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵

Getting movement in your day is a great way to help support your mental wellbeing 😌

Whether it`s doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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Open post by parcfrankston with ID 18428789311147362
Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵 Getting movement in your day is a great way to help support your mental wellbeing 😌 Whether it's doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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