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Flyers Success at National Championships

Recently, Flyers Swim Team members competed at the National Swimming Championships in Adelaide. You may well recognise Flyers swimmers as they train at PARC regularly and wear their black, purple and yellow uniforms with pride. 7 members qualified and competed in the week long competition. William Bowden, Joel Fraser, Helena Herman, Jackson Lazzar, Brayden Miles, Lily Newman and Charlotte Simmons all swam individual events through the championships. Of these swimmers, Jackson and Charlotte made multiple finals and Brayden was able to get a bronze medal from his finals appearances. Everyone swam particularly well with each swimmer doing best times and really enjoying the experience. Brayden, Jackson, Charlotte and William have also been selected on various Victorian representative teams, also being joined by Callum Miles and Lauren McAuley. For such a small club, Flyers is over-represented in these teams. Without the support from Simon and the team at PARC, achieving these milestones in a highly competitive sport would be much more difficult. If you see any of the Flyers swimmers in the centre, be sure to congratulate them as they have certainly achieved a lot in the last few months.    

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It's Men's Health Week! 🏋️‍♂️

We wanted to take a moment, and share some ideas on how to incorporate more movement into your day: 
🚶 Go for a walk after a meal
⚡️Use the stairs instead of the elevator 
💼 If you work at a desk, try and get up and move or stretch every 30 minutes
💪 Aim to do two strength sessions per week 
😄 Exercise with friends!

#PARC #PARCFrankston #menshealth #menshealthweek2026
Are you ready for some out of this world fun?! 👀

We've got an intergalactic adventure waiting for Aquanauts, big and small these school holidays. If you're looking to escape the cold (and boredom), head down to PARC and check out all the fun we have in store: 

🚀 Our inflatable obstacle course, Splash Island (bookings essential) 
☄️ Rafter waterslides 
👽 Aquatic Playground 
⭐️ Scavenger hunt 
🛰️ Balloon entertainment and face painting 
🪐 Prizes and giveaways 

Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information.
That's a wrap on our 30-20-2 Movement Challenge! 🤩

Congratulations to all of our members who have worked so hard over the last 4 weeks. It's been AMAZING seeing so many members take on the challenge, and achieving their 30-20-2! 

Don't forget to hand your card in by Sunday this week to go in in the draw to win one of our PARC Winter scarves. 

Well done team PARC! 💪
More Movement = More Energy ⚡️

We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge! 

There's so many reasons why getting more movement into your day is so important:
🧠 Improves oxygen flow to muscles and brain 
☺️ Releases feel-good chemicals that fight fatigue 
🤩 Gives an instant lift after even short activity 
💪 Builds long-term stamina and alertness

Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️

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