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Flyers Success at National Championships

Recently, Flyers Swim Team members competed at the National Swimming Championships in Adelaide. You may well recognise Flyers swimmers as they train at PARC regularly and wear their black, purple and yellow uniforms with pride. 7 members qualified and competed in the week long competition. William Bowden, Joel Fraser, Helena Herman, Jackson Lazzar, Brayden Miles, Lily Newman and Charlotte Simmons all swam individual events through the championships. Of these swimmers, Jackson and Charlotte made multiple finals and Brayden was able to get a bronze medal from his finals appearances. Everyone swam particularly well with each swimmer doing best times and really enjoying the experience. Brayden, Jackson, Charlotte and William have also been selected on various Victorian representative teams, also being joined by Callum Miles and Lauren McAuley. For such a small club, Flyers is over-represented in these teams. Without the support from Simon and the team at PARC, achieving these milestones in a highly competitive sport would be much more difficult. If you see any of the Flyers swimmers in the centre, be sure to congratulate them as they have certainly achieved a lot in the last few months.    

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Introducing our new 30-20-2 digital hub! 

We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2. 

We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point. 

To support you in moving more, we have put together helpful tools: 

✅ Resources to help explain the basics 
✅ Tips to help you increase your movement 
✅ Workouts you can do anywhere 
✅ Listing of local organisations and places you can get active and connect with others 

You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2. 

Check out our hub via the link in our bio.
On the home stretch! 🥳

It's the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩

Good luck!
Get your stamps! ✅

The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!
It's Aquatic Awareness Week!

This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here's a snippet of some of the things they have been learning about this week:

🐠 Water safety around the home
🐟 Water safety in alternate waterways such as rivers and lakes
🐡 Experience swimming in realistic situations outside of class (wearing PJ's and no goggles!)
Happy Global Running Day! 🏃
 
One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey.
 
🔑 Consistency is key
⏳Set small, achievable goals
💪 Build foundational strength
🧣Layer up for Winter
👟 Invest in some good running shoes!
🤗 Run with a group for motivation and inspiration
We're halfway through our 30-20-2 Movement Challenge! 🥳💪

If you want to go in the draw to win on of our PARC winter scarves (the perfect pairing to last year's beanie 👀), make sure to you get your card stamped everytime you vist PARC. 

Good luck!

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