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Flyers Success at National Championships

Recently, Flyers Swim Team members competed at the National Swimming Championships in Adelaide.

You may well recognise Flyers swimmers as they train at PARC regularly and wear their black, purple and yellow uniforms with pride.

7 members qualified and competed in the week long competition. William Bowden, Joel Fraser, Helena Herman, Jackson Lazzar, Brayden Miles, Lily Newman and Charlotte Simmons all swam individual events through the championships. Of these swimmers, Jackson and Charlotte made multiple finals and Brayden was able to get a bronze medal from his finals appearances.

Everyone swam particularly well with each swimmer doing best times and really enjoying the experience.

Brayden, Jackson, Charlotte and William have also been selected on various Victorian representative teams, also being joined by Callum Miles and Lauren McAuley. For such a small club, Flyers is over-represented in these teams.

Without the support from Simon and the team at PARC, achieving these milestones in a highly competitive sport would be much more difficult.

If you see any of the Flyers swimmers in the centre, be sure to congratulate them as they have certainly achieved a lot in the last few months.

 

 

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Your intentions set your Pace in 2025 💪

What word best describes your health and fitness goals or intention for 2025? It can be whatever you want! Your word sets your Pace. 

Here are some ideas to get you started:
- Balance: Mental and emotional health through physical well-being. 
- Community: Finding friends who support and motive my health 
- Me! A happier, healthier me 

Your Pace at PARC is about your health and wellbeing on your terms, and we believe that your journey is as individual as you are. Create your Pace Phrase and kickstart your journey at PARC with a wide variety of options to match your health and fitness needs.

#parcfrankston #atyourpace #healthandwellbeing #healthgoal #wellbeinggoals #frankston
Happy Valentine’s Day PARC Fam! 💕 You’re our forever Valentine. 

#parcfrankston #valentinesday2025 #frankstoncity #frankstongym #healthandfitnessmotivation
We’re excited to welcome Exercise Physiologist Jesse Murphy and his team, Compass Allied Health, to PARC! 
 
Compass Allied Health offers:
✅ Exercise Physiology
✅ Physiotherapy
✅ Therapy assistance (AHA) 
✅ Support workers (NDIS)
 
Jesse has proudly brought his expertise in exercise prescription to Frankston and surrounds for over 8 years. He is passionate about supporting people achieve their goals through exercise intervention. Jesse has extensive experience in screening/assessments and prescribing personalised exercise programs for all ages and various needs including athletes, injury and post-operative rehabilitation, chronic diseases, and a range of physical and neurological conditions both within private practice and under the NDIS. 

What’s available? 
Services are available for both Private and NDIS: 
Private health insurance rebates available
GP referral NOT required.

·  Gym based - 1:1, Group/buddy training, Programs
·  Specialised groups - ACL Rehab
·  Hydrotherapy
·  Home visits
·  Online Telehealth via zoom 

Other/Compensable: 
(GP referral required) 

·  Medicare - EPC 
·  WorkCover 
·  TAC
·  DVA

Introductory offer: (T&C’s apply) 

Discounts for multiple services are available to both CURRENT and NON members for:

- Kickstart Packs 
- Initial Assessments 
- Running assessments 
- Lower back pain assessments + stability program
- Maximal strength testing 
- Program modification 

Head over to @compass.alliedhealth socials on Instagram to find out more! 

#parcfrankston #alliedhealth #exercisephysiology #exercisephysiologist
Our popular Small Group Training Come & Try session is back! 🏋️‍♀️

Join us for a fun, complimentary Saturday morning workout where you can experience a Small Group Training session. Meet the team, workout with a group of like minded people and learn how our Small Group Training can help you meet your health and wellbeing goals at your pace. 

These sessions are open to our Full Access members, and can be booked via our Customer Portal - link in bio. 

📅 When: Saturday 22 February 
🕘 Time: 8.00m and 9.00am 

Want to learn more about Small Group Training membership? Visit our website or chat to one of our trainers! 

#PARCfrankston #smallgrouptraining #smallgrouptrainingsessions #personaltraining #personaltrainingsession #frankstoncity #trainingbuddies
Skate Park Leagues is coming to Frankston Skate Park on 22 Febraury!

Locals will battle it out to claim the crown and gain points towards the Victorian Melbourne Metro Series League Ladders. Skate, scoot or BMX - there are heat times for each category. 🛴🛹🚲

Everyone is welcome to compete, so come on down and enjoy the show! We hope to see you there.

Visit Skate Park Leagues website for more info: https://peninsulaleisure.com.au/events/2025-skate-park-leagues-at-frankston-skate-park/

#FrankstonSkatepark #PARCFrankston #SkateLeagues #Competition #SkateScootBMX

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