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Supporting Our Community: Free Period Products available at PARC

We’re excited to be part of the Victorian Government’s Free Pads and Tampons in Public Places Program, and have two new smart sanitary product installed in our change rooms.   The smart dispensers will provide free access to essential sanitary products for members and guests.   Why this program matters  Access to period products is essential, but for many it’s not always easy. According to a recent Share the Dignity survey, 64% of people who menstruate found it difficult to afford period products in the past 12 months. The survey also found: 
  • 83% of Aboriginal and Torres Strait Islander respondents reported difficulty affording products 
  • 21.5% could not afford products at all 
  • 83% of gender-diverse people and 78% of people with a disability or chronic condition who menstruate experienced affordability challenges 
  • Lack of access can impact physical health, mental wellbeing, and participation in daily life 
  • More than half of respondents reported missing out due to their period: 
  • 56% missed work 
  • 63% missed school 
  • 68% missed sport 
This program is about removing barriers and ensuring that a normal part of many people’s lives doesn’t stop someone from being active, social, or engaged in their community.  How the dispensers work  The new smart dispensers are designed to be easy, convenient, and fair for all users: 
  • Products are dispensed free of charge 
  • Simply follow the instructions displayed on the front of the machine 
  • A short delay between dispenses helps ensure fair access and reduces wastage 
  • The units are connected to a real-time monitoring system that tracks usage and stock levels 
  • Automatic alerts are triggered when stock runs low, allowing timely replenishment 
  • The supplier is responsible for regular servicing and maintaining stock availability 
  The pack options are thoughtfully designed to support both immediate needs and provide products for later use — reducing the need for multiple visits throughout the day.  We’re proud to be participating in this program and helping support our community. By providing free access to essential products, we’re ensuring our members and guests can focus on their health and wellbeing without added barriers. 

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It’s the last week of our 30-20-2 Movement Challenge! 

It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw. 

Keep moving, and good luck 🥳
Introducing our new 30-20-2 digital hub! 

We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2. 

We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point. 

To support you in moving more, we have put together helpful tools: 

✅ Resources to help explain the basics 
✅ Tips to help you increase your movement 
✅ Workouts you can do anywhere 
✅ Listing of local organisations and places you can get active and connect with others 

You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2. 

Check out our hub via the link in our bio.
On the home stretch! 🥳

It's the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩

Good luck!
Get your stamps! ✅

The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!
It's Aquatic Awareness Week!

This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here's a snippet of some of the things they have been learning about this week:

🐠 Water safety around the home
🐟 Water safety in alternate waterways such as rivers and lakes
🐡 Experience swimming in realistic situations outside of class (wearing PJ's and no goggles!)
Happy Global Running Day! 🏃
 
One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey.
 
🔑 Consistency is key
⏳Set small, achievable goals
💪 Build foundational strength
🧣Layer up for Winter
👟 Invest in some good running shoes!
🤗 Run with a group for motivation and inspiration

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