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Supporting Our Community: Free Period Products available at PARC

We’re excited to be part of the Victorian Government’s Free Pads and Tampons in Public Places Program, and have two new smart sanitary product installed in our change rooms.  

The smart dispensers will provide free access to essential sanitary products for members and guests.  

Why this program matters 

Access to period products is essential, but for many it’s not always easy. According to a recent Share the Dignity survey, 64% of people who menstruate found it difficult to afford period products in the past 12 months. The survey also found: 

  • 83% of Aboriginal and Torres Strait Islander respondents reported difficulty affording products 
  • 21.5% could not afford products at all 
  • 83% of gender-diverse people and 78% of people with a disability or chronic condition who menstruate experienced affordability challenges 
  • Lack of access can impact physical health, mental wellbeing, and participation in daily life 
  • More than half of respondents reported missing out due to their period: 
  • 56% missed work 
  • 63% missed school 
  • 68% missed sport 

This program is about removing barriers and ensuring that a normal part of many people’s lives doesn’t stop someone from being active, social, or engaged in their community. 

How the dispensers work 

The new smart dispensers are designed to be easy, convenient, and fair for all users: 

  • Products are dispensed free of charge 
  • Simply follow the instructions displayed on the front of the machine 
  • A short delay between dispenses helps ensure fair access and reduces wastage 
  • The units are connected to a real-time monitoring system that tracks usage and stock levels 
  • Automatic alerts are triggered when stock runs low, allowing timely replenishment 
  • The supplier is responsible for regular servicing and maintaining stock availability 

 

The pack options are thoughtfully designed to support both immediate needs and provide products for later use — reducing the need for multiple visits throughout the day. 

We’re proud to be participating in this program and helping support our community. By providing free access to essential products, we’re ensuring our members and guests can focus on their health and wellbeing without added barriers. 

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Have you heard of Habit Stacking? 🤔

It's a great way to add movement into your day by pairing small exercises with habits you already do - helping you be active and achieve 30-20-2, even when life is busy!

You can incorporate simple exercises into your daily task, such as:
- Squats while the kettle boils - turn waiting time into movement time.
- Calf raises while brushing your teeth - two minutes of strength, twice a day.
- Lunges down the hallway - every trip becomes a mini workout.
- Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip.
- Glute squeezes while sitting at your desk - perfect for busy workdays.

Remember, all movement counts 🙌

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.
We go wherever the wind takes us, and it always leads us back here 🩵
World Drowning Prevention Day is coming up this week, it's never too late to learn how to swim! 

Expressions of Interest are open for two fully subsidised Can Swim community programs for
🏊 Teens 
🏊 Adults 

Our 5-week intensive Can Swim programs are for Teens and Adults who have never learnt how to swim. Participants will gain confidence around the water and learn essential water safety and survival skills.

📅 5 Week Can Swim Programs, commencing Monday 17 August 
🏊 Who: Two Programs, one is for Teenagers aged 13-17 and the other is Adults aged 18+, with little to no swimming experience or confidence
🕣 Commitment: 1x 45minute session per week, over 5 weeks 
🩵 Cost: Fully subsidised by Peninsula Leisure and Frankston City Council

Expression of interest opened Monday 20 July and will be closing Sunday 9 August. Visit Peninsula Leisure’s website, via the link in our bio, for more information.
Have you heard about our Nourish Appointments? 🥗🥩

These appoinments are complimentary for all Full Access members, and are great if you are looking for support around healthy food choices, macro nutrients and goal setting. 

In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals. 

Book your Nourish appointment via the Customer Portal or Xplor App today.
A friendly reminder that your PARC parking permit may be due to expire at the end of July. Please visit our friendly reception team to update your permit. 🎫

We’d also like to remind you to ensure your permit is placed correctly in the front left-hand side of your dashboard, with the expiration date facing upwards. ⬆️

Thank you for your continued cooperation and we hope to see you back in Centre soon!

#parcfrankston

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