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Read about about member Mark’s Future You journey

Meet Mark! 

In January of this year, Mark told us that he saw 2023 as an opportunity  to focus on achieving increased physical and mental strength, so he can be healthy role model for his kids. 

Six months on we checked in with Mark to see how he was going on his health journey towards his Future You. Mark has experienced a few setbacks and has undergone surgery over the last few months, with another one scheduled shortly. However, he is still motivated to ensure he reaches his health goals.  

“I have had a challenging year with my health issues . I actually forgot about the letter for the Future You so when I was contacted by PARC I was very excited. Since reading those words the fire inside has been reignited. I am so proud of what I achieved for better health, and I cannot wait to continue my journey post-surgery,” said Mark.  

When we sat down with Mark, we loved hearing how about his health journey and how the community at PARC has been a big support in reaching his goals.  

We asked him a few questions about his experience at PARC and what motivates him to stay on track on his health journey.  

What attracted you to writing a letter to your future you?  
Since joining PARC, I focused on improving my health and fitness. I completed a 12 week challenge and lost around 14kgs and was in the best shape of my life. Feeling healthy and positive I wanted to write to myself to ensure I continue to push myself. 

What did your Future You look like? 
A healthy role model for my kids! 

What does being a PARC member mean to you?  
Community! I have met some amazing people, both in the gym and swim lessons. PARC is a huge part of my family’s lives. My wife and kids are also members and our calendar revolves around my shift work roster and our gym classes and training program.  

I love the positive, supportive and accepting environment PARC offers. The access to quality trainers and flexibility with the classes is a highlight to me.  

 How has attending PARC helped your overall physical and mental wellbeing? 
I found attending PARC and prioritising my health and fitness helped me with my energy levels as well as positivity in life. I have suffered from lower back pain and when I commenced workouts I struggled with pain. I was given some alternative exercises and over time the pain completely disappeared. I am physically and mental stronger and now I’m keeping up with my kids. 

 What have been some benefits or positive changes you have experienced in the last six months? 
Prioritising our health should always be at the top of our list as we only have one shot at this life. This is not something I would have said a year ago or even six months ago. I love that I have been able to change my views on health and that I now plan to either get outdoors or go to the gym for an hour per day rather than make excuses for being a busy parent or tied up with work commitments. I find being in the gym allows me to reflect on my day and I leave it all on the gym floor. 

 Were there any PARC staff members that played a role in supporting and motivating your health journey?  
Jesslyn was who helped me with my goals when I first joined and had regular catchups throughout my journey. Joel and Jules have also helped me with their motivating classes and advice in relation to form and workouts. 

What is something you are proud of achieving since becoming a PARC member?  
I remember when I first joined I was intrigued by the Powerzone classes, so I booked a session after a few weeks of training. When I attended Rangi was running the session. I went so hard and struggled to complete 10 minutes of the 30 minute program. I couldn’t breathe and was experiencing dizziness. A Duty Manager was called to check on me and I was so embarrassed and deflated. Once I could breathe normal again Rangi came over and introduced himself and asked me about my health and fitness experience. After establishing that I hadn’t done and type of physical activity for many years he said “Don’t feel bad, you can do this class, you can do all the exercises, you just need to do it at your own pace”.  

I went home after that thinking I had made a big mistake booking the class but then all I could think about was Rangi saying I can do it. I ended up booking Powerzone again and completed it. I was so proud and very thankful for Rangi who gave me a few minutes of his time and the advice he offered me very early.  

What does the rest of the year look like for you? 
I have surgery and then 6-8 weeks recovery. Once recovered I cannot wait to walk upstairs and get back into weight training. Then I want to swim with my kids. I haven’t been able to swim since January and my son just wants me to go down the slides with him. 

Looking back on your Future You journey, what advice or encouragement would you give to someone who is starting their own health journey?  
Consistency and planning are key to achieving your health goals. It will hurt initially but that pain eventually turns into progress, and it is all worth it in the end. Never give up on yourself and strive for greatness!  

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Australia Day public holiday opening hours 
 
We're open Monday 27 January for the Australia Day public holiday. 
 
The Centre will be operating on reduced public holiday hours, 
 
PARC Centre Hours 7am – 7pm 
Waterslides open: 10am – 6pm 
Cafe hours: 8am – 5pm 
PARC Swim: No lessons on Monday 27 January but resume Tuesday 28 January 
Group exercise: reduced timetable, see the Customer Portal for class details and to book in. 
 
Don’t miss out, Sunday 26 January is the last day of our Summer Splash Island school holiday program, PARC will be open with it’s usual hours, 7am – 7pm. 
 
To see what services are open on the day, visit our Service Availability Report here via the link in bio

#PARCFrankston #AustraliaDay #Openinghours #PublicHoliday
Checking in is as easy as 1, 2, 3!

Our new Kiosk check-in process has streamlined the group exercise check in process.

Step 1 - Scan your member band

Step 2 - Press the "Attend" button on the class/es you wish to attend

Step 3 - Press "Sign out" 

All done! time to enjoy your group exercise class 😊

Don't forget to download the Peninsula Leisure Xplor App, now available on Apple and Android today. For more information please visit our blog via the website link in bio

#PARCFranktson #CheckInKiosk #PeninsulaLeisureApp #Easy #Stepbystep
Join us today at 11am for Storytime with Frankston Library 📚

Let's learn about water safety with our friends from Frankston Library. Hydro will make a splashy appearance, and together we’ll explore essential water safety tips like:

Recognising water hazards ⚠️
Supervision around water 👀
Responding in emergencies 🚨

At PARC, we’re on a mission to make every family in Frankston safer around water. Don't miss out on this incredible opportunity to learn valuable life skills.

For more information please visit the Frankston Library website via the link in bio

We hope to see you there!

#PARCFrankston #FrankstonLibrary #Storytime #Lifeskills #Watersafety #Hydro
Learn to swim with confidence - safety is your best stroke 🏊
 
PARC Swim classes guide your child as they learn to swim in a safe and encouraging environment. Watch your child build the skills and confidence they need to be safer, more competent swimmers. 
 
A PARC Swim membership offers: 
- Weekly swim class 
- Unlimited access to PARC outside of your lesson for play and practise 
Classes from 6 months old to adults 
- Assessments each term to assist development and progression 
- A uniquely structured program that groups by age and skill level 
- Make-up classes if student is unwell or unable to attend 
 
Secure your spot for term 1 with our PARC Swim membership. 
 
To learn more about our PARC Swim membership, speak to our friendly team in Centre or email membership.parc@peninsulaleisure.com.au 

#PARCFrankston #PARCSwim #LearntoSwim #Lifeskills #Swimmingclasses
Who’s ready for some fun in the sun ☀️ 
 
Gather the family and break out the sunscreen because its PINES summer pool party time! 
 
Join us at PINES from 11am - 2pm on Wednesday 22nd Jan for: 
 
Free sausage sizzle from midday 🌭 
Free face painting 🐯 
Free waterslide fun (weather dependent) 🛝 
 
Normal entry fees apply, all activities included in entry fee. 
 
It’s a fun day out for the entire family! We look forward to seeing you there. 

for more information check out our blog via the link in bio 

#PINESFrankston #PARCFrankston #SummerPoolParty #ThingstodoFrankston
Check out all the fun we've had at Summer Splash Island these school holidays and theres more to come 🎉

Don't miss out on your chance to slip and slide on our inflatable obstacle course. Book now to secure your spot! (bookings essential)

We also have a great range of activities for kids of all ages 🥳

Rafter waterslides 🛝
Scavenger hunt 🔍
Facepainting 🐯
Balloon entertainment 🎈

There's still time to jump in on the fun, book now via the portal or visit our website to learn more about our school holiday program - Link in bio 

#PARCFrankston #Frankston #SummerSplashIsland #Schoolholidays #Fun #thingstodofrankston

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