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Interview with Women’s Footballer Jessica Baguley

Meet Women’s Footballer and PARC employee Jessica Baguley

1. Your thoughts on women in football?

I absolutely love women’s football! It’s incredible, the physicality, the endurance and the mateship that’s involved in women’s football is fantastic. You feel like you’re part of a family in a sense and you win together and you lose together. It’s a rewarding sport and pushes me harder than any other sport I’ve tried. I see women’s football evolving into more towards the men’s league with more teams, skill development and more teams at an elite level.

2. How long have you been playing?

This year will be my fourth year playing football. I started in the juniors in 2014 and transitioned into the Senior Women’s side in 2015 for Seaford Tigerettes with the possibility of getting selected for the VFL Women’s League. I play centre half forward, wing, centre half back and ruck.

3. Your training methods (inside and outside of PARC)?

Training methods is a lot of running. 2 minutes running x 6 with 1 minute break twice a week (which I cover 400m each block roughly) followed by another run during the week and two weights sessions at PARC which include chin ups, squats, abs sessions, etc in the week as well as a hydro recovery session to help the recovery process. I am currently completing personal training with Jayden to focus on some sport specific conditioning and development.

4. What would you say to any girls wanting to play football?

It is so possible now to get into girls football as there is so many teams and clubs with competitions in every league. It’s great to see it now being promoted through AFL and televised so there are many role models to look up to.

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Delicious and nutritious 🌯🤩 

Refuel and recharge with the new range of food thanks to our friends from @downthestreetfrankston . 

With 5 new baguette flavours, healthy wraps and more, why not grab something to enjoy after your next workout or swim? 

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Spring is here, time to reset 💪🙌️ 
 
We chatted to PARC members Chris and Bree about their PARC favourites and how they are looking to refresh their routine this Spring. 🌼 

Bree wants to revitalise with Reformer Pilates and Chirs wants to strengthen his shoulder at Small Group Training. 

What do you want Your Pace to look like for the next few months? There is no right or wrong, set yourself up with a routine that works for you. 

To see our tips on how you can reboot your rhythm for Spring, check out our blog. Link in bio

#PARCFrankston #SpringIntoYourPace #CommunityVibes #PARCYourWay #Gym #Health
🚨 END OF WINTER SALE 🚨

We are having a sale of all retail items from 1 – 8 September.

30 % off our entire range excluding Father’s Day Hampers. Don't miss out on this chance to grab some new togs and swim in style. 

Come in Centre to see our amazing range and grab yours today!

#PARCFrankston #Frankston #Sale #Bargain #Freshnewfit #Newfitfeels
Say yes to you 🙎‍♀️❤️ 

Jean Hailes Women’s Health Week is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people. 

From 1-5 September, each day will focus on a different health topic to help women. 

Monday – Every check matters ✅
Tuesday – Take the lead 👯‍♀️
Wednesday – Heart smart ❤️
Thursday – Pain to power 💪
Friday – Be kind to your mind 🧘

This year say yes to you and prioritise your health and wellbeing. For more information, visit the website via the link in bio

#PARCFrankston #JeanHailes #WomensHealthWeek #Health #Wellbeing
Bright bathers = safer swimmers 🌈🩳 
 
Our PARC Swim team demonstrate that when it comes to swimwear for little ones, the right colour can matter! 
 
🟡 Bright colours like Neon oranges, pink’s, yellows or lime green can be easier to spot. 
🔵 While some dark or pale colours and may disappear in busy pools or in open water. 
 
As we head toward warmer weather, help your children stand out for all the right reasons! 
 
Go bright, go bold, and stay safer around water. 
 
#PARCFrankston #WaterSafety #BrightIsBest #swim #watersafety #Saferswimmmer
NDIS Hydrotherapy & Physiotherapy services at PARC. 🩺

Hydrotherapy & Physiotherapy services are available through Davenport Physiotherapy. Located within the PARC Allied health suites, the team offers a great range of services including: 

 - Hydrotherapy sessions 
 - Support with tailored gym programs 
 - In-room treatments 
 - Home visits for your convenience 

For more information, please visit the website via the link in bio.

#PARCFrankston #DavenportPhysiotherapy #AlliedHealth #Hydrotherapy #Health #Physio

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