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Interview with Women’s Footballer Jessica Baguley

Meet Women’s Footballer and PARC employee Jessica Baguley

1. Your thoughts on women in football?

I absolutely love women’s football! It’s incredible, the physicality, the endurance and the mateship that’s involved in women’s football is fantastic. You feel like you’re part of a family in a sense and you win together and you lose together. It’s a rewarding sport and pushes me harder than any other sport I’ve tried. I see women’s football evolving into more towards the men’s league with more teams, skill development and more teams at an elite level.

2. How long have you been playing?

This year will be my fourth year playing football. I started in the juniors in 2014 and transitioned into the Senior Women’s side in 2015 for Seaford Tigerettes with the possibility of getting selected for the VFL Women’s League. I play centre half forward, wing, centre half back and ruck.

3. Your training methods (inside and outside of PARC)?

Training methods is a lot of running. 2 minutes running x 6 with 1 minute break twice a week (which I cover 400m each block roughly) followed by another run during the week and two weights sessions at PARC which include chin ups, squats, abs sessions, etc in the week as well as a hydro recovery session to help the recovery process. I am currently completing personal training with Jayden to focus on some sport specific conditioning and development.

4. What would you say to any girls wanting to play football?

It is so possible now to get into girls football as there is so many teams and clubs with competitions in every league. It’s great to see it now being promoted through AFL and televised so there are many role models to look up to.

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Join Team PARC and get moving this September! 🚶🏊🏋️‍♀️

We are excited to be joining AUSactive’s Million Moves challenge – a fun, 21-day physical activity challenge starting on Tuesday 1 September. The Million Moves challenge is all about supporting people be more active in an inclusive and accessible way, that suit their individual abilities, lifestyles, and goals.

The rules are simple; 1 minute of movement = 1 move. Whether it`s a leisurely stroll, a strength workout in the gym, or enjoying some laps in the pool, every move counts.

Sign up and join Team PARC!
1. Visit millionmoves.org.au/signup
2. Select ‘Sign up as an individual`
3. Search PARC and click on TEAMPARC, then click ‘Join’
4. Set up your account and complete profile
5. Click ‘Add Activity’ to log your moves from Tuesday 1 September

This challenge is open to everyone, whether you are an athlete or just starting your fitness journey, every move matters. Head to the link in our bio to join.

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Join Team PARC and get moving this September! 🚶🏊🏋️‍♀️ We are excited to be joining AUSactive’s Million Moves challenge – a fun, 21-day physical activity challenge starting on Tuesday 1 September. The Million Moves challenge is all about supporting people be more active in an inclusive and accessible way, that suit their individual abilities, lifestyles, and goals. The rules are simple; 1 minute of movement = 1 move. Whether it's a leisurely stroll, a strength workout in the gym, or enjoying some laps in the pool, every move counts. Sign up and join Team PARC! 1. Visit millionmoves.org.au/signup 2. Select ‘Sign up as an individual' 3. Search PARC and click on TEAMPARC, then click ‘Join’ 4. Set up your account and complete profile 5. Click ‘Add Activity’ to log your moves from Tuesday 1 September This challenge is open to everyone, whether you are an athlete or just starting your fitness journey, every move matters. Head to the link in our bio to join.

You`re invited to participate in our PARC Customer Satisfaction Survey. 🗣️

By participating in the survey, you will help us to improve our services, facilities and programs here at PARC.

This survey should take around 10 minutes to complete and is open until Sunday 30 August. All completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers.

Complete our survey via the link in our bio.

Thank you for taking the time to provide your feedback.

#PARCFrankston #satisfactionsurvey #haveyoursay

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Open post by parcfrankston with ID 18236528863314941
You're invited to participate in our PARC Customer Satisfaction Survey. 🗣️ By participating in the survey, you will help us to improve our services, facilities and programs here at PARC. This survey should take around 10 minutes to complete and is open until Sunday 30 August. All completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers. Complete our survey via the link in our bio. Thank you for taking the time to provide your feedback. #PARCFrankston #satisfactionsurvey #haveyoursay

Have you heard of Incidental Exercise? 🧹🚶‍♀️

Incidental exercise is physical activity that occurs naturally as part of your daily routine! It’s the small bursts of activity you accumulate throughout the day, such as carrying in the groceries, or playing with the kids, that helps you achieve your 30-20-2.

Some examples of Incidental Exercise are:
– Doing housework like vacuuming, mopping, or gardening
– Walking up stairs instead of taking elevator or escalator
– Parking further away from your destination to get your steps up
– Walking during lunch breaks, or having a standing meeting

Remember, all movement counts! 🌟

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

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Open post by parcfrankston with ID 18126868474744447
Have you heard of Incidental Exercise? 🧹🚶‍♀️ Incidental exercise is physical activity that occurs naturally as part of your daily routine! It’s the small bursts of activity you accumulate throughout the day, such as carrying in the groceries, or playing with the kids, that helps you achieve your 30-20-2. Some examples of Incidental Exercise are: - Doing housework like vacuuming, mopping, or gardening - Walking up stairs instead of taking elevator or escalator - Parking further away from your destination to get your steps up - Walking during lunch breaks, or having a standing meeting Remember, all movement counts! 🌟 For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

How cute it this?! 🦄

Our Cafe team always know how to add a little magic into your day! ✨

#PARC #Cafe #Frankston #PARCFrankston

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How cute it this?! 🦄 Our Cafe team always know how to add a little magic into your day! ✨ #PARC #Cafe #Frankston #PARCFrankston

Help us ensure PARC is a safe venue for the whole community to enjoy 🏊

At PARC, we participate in the statewide Watch Around Water program. Watch Around Water is an education and public awareness-raising program that defines the minimum supervision requirements for children in a pool setting.

When visiting PARC, your child will be given a coloured wristband, based on their age. These wristbands help our lifeguards identify the level of supervison required for your child, and support a safe aquatic environment for everyone.

Learn more about the Watch Around Water program, via the link in our bio.

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Open post by parcfrankston with ID 18105816155335195
Help us ensure PARC is a safe venue for the whole community to enjoy 🏊 At PARC, we participate in the statewide Watch Around Water program. Watch Around Water is an education and public awareness-raising program that defines the minimum supervision requirements for children in a pool setting. When visiting PARC, your child will be given a coloured wristband, based on their age. These wristbands help our lifeguards identify the level of supervison required for your child, and support a safe aquatic environment for everyone. Learn more about the Watch Around Water program, via the link in our bio.

Did you know that our vision is that `Every Child In Frankston Can Swim`? 🌳👶

The Rotary Peninsula 2.0`s Birth Tree is one way that`s helping us to achieve this vision.

By joining this year’s Birth Tree, you will receive a timeless tribute of your loved one in the form of a tree and plaque. Equally importantly, $45 of every contribution goes straight back to the community to help more children build confidence in the water, with free infant swimming lessons through the Can Swim initiative. 🏊

You can purchase a place for a baby born this year on the Birth Tree here: https://events.humanitix.com/parc-2026-birth-tree-and-family-garden

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Did you know that our vision is that 'Every Child In Frankston Can Swim'? 🌳👶 The Rotary Peninsula 2.0's Birth Tree is one way that's helping us to achieve this vision. By joining this year’s Birth Tree, you will receive a timeless tribute of your loved one in the form of a tree and plaque. Equally importantly, $45 of every contribution goes straight back to the community to help more children build confidence in the water, with free infant swimming lessons through the Can Swim initiative. 🏊 You can purchase a place for a baby born this year on the Birth Tree here: https://events.humanitix.com/parc-2026-birth-tree-and-family-garden

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